Test Only Cycle__ Advice , Suggestion, improvemet on Current Diet

[jca03062013]

Hey Guys,

Currently On my first Test-only 300mg /week cycle. Needed some some Critique, Advice, Suggestions, Or anything that could get improved. Im working on eating more clean calories without feeling like a stuffed Pig

Stats are
35 Years old
5’8”
190 lbs


0500am.
½ Cups Oats

140 calories/29 grams Carbs/5 Gram Protein/ 1 gram fat

0530am-700
Includes warm up, Strength training, and Stretching,

700am
Post work Out Drink. (ISO-100 whey Proten Isolate
106/0/25/0

800am
¾ Cup Egg Whites
1-100% beef Hotdog
2 Toast bread slices
1 Cup Milk

472/52/46/10

1100am

5ozFresh Wild Salom
1 Cup Brown Rice
½ Cup Brocoli

435/52/36/9


1300
6oz chicken breast
¾ cups (Dry) wheat Pasta
½ cup Brocolli
420/47/49/4


1600
1 Angus Beef Patty
1 Cup Brown Rice
½ cups Brocoli

505/49/26/25

1900
½ cups almond
1cup non fat milk
Shake (Tril Celle Casen Protien)

420/20/45/18


Totals 2483 calories, 243Carbs, 230 protien, 67 fats

approx. Macro 40/40/ 20

 

[RickRock13]

I would lose the hot dogs, milk, and bread and replace it with better food sources IMO. That stuff is not clean good at all.

Milk is lactose (sugar) and bread is a terrible carb source. Hot dogs are just shitty all the way around. High fat and low protein.

 

[jca03062013]

I would lose the hot dogs, milk, and bread and replace it with better food sources IMO. That stuff is not clean good at all.

Milk is lactose (sugar) and bread is a terrible carb source. Hot dogs are just shitty all the way around. High fat and low protein.

the Toasts are 100 wheat, and the Hot dogs are from organic Grass Fed Beef (Apple gate Farms) . Should i Still Ditch Them? any suggestion for Replacement foots. ? Preferably something that's easy to prepare/ Cook.
Also are My calories good or should i Bump it Up?

 

[Jacked freak]

Yes still ditch them it's terrible! Add chicken Brest brown rice sweet potatoes ect...so when u wake up your just having 1/2 cup oats why? Where's the protein???