for fridays work out i did:
flat - 8x15
pulldown behind neck - 8x15
nothin weird yet....
then was supposed to do:
skullcrushers - 5x5
cheat curl - 5x5....
well, i did 2 warm up sets for skullcrushers, then i did my first set of the 5x5 (135) and it was hard as fuck, which is weird.. cuz its not supposed to be.. so i said ill quit and do cheat curls...
so i did cheat curls 5x5 (135) still nothin weird...
i still had a bit of drive left so i went back to skulls...
and i did 5x5 with 135 and it felts like garbage for the first 3 sets,
the 4th set gettin hard, 5th set i felt it...
WTF happened.... why did i get stronger at the end??
Why was it easier?? anybody ever have this happen before?
i need input..
flat - 8x15
pulldown behind neck - 8x15
nothin weird yet....
then was supposed to do:
skullcrushers - 5x5
cheat curl - 5x5....
well, i did 2 warm up sets for skullcrushers, then i did my first set of the 5x5 (135) and it was hard as fuck, which is weird.. cuz its not supposed to be.. so i said ill quit and do cheat curls...
so i did cheat curls 5x5 (135) still nothin weird...
i still had a bit of drive left so i went back to skulls...
and i did 5x5 with 135 and it felts like garbage for the first 3 sets,
the 4th set gettin hard, 5th set i felt it...
WTF happened.... why did i get stronger at the end??
Why was it easier?? anybody ever have this happen before?
i need input..