Health phase log is finished..
Moving into the fun part. Going to try keep it simple for intro to this log as things will change.
Peds starting point sponsored by liquid gold
Test enanthate - 250mg weekly
Primo enanthate - 200mg weekly
NPP - 100mg weekly
Anavar 20mg preworkout
Gh - 2iu pre bed
L carnitine - 600mg preworkout
Nutrition
Monday - Friday (low carbs)
2,775 calories
259g protein
312g carbs
54g fats
Saturday - Sunday (high carbs)
3,288 calories
258g protein
461g carbs
46g fats
Training
5 days on 2 days off
Chest/shoulders
Rest
Back/biceps
Legs
Rest
Chest/shoulders 2
Arms
Supplements
Telmisartan 80
Metformin 500
Magnesium 600mg
Vitamin d 3000iu
Ashwaganda
Berberine 500
Ubiquinol
Fish oil
Will do my best to get some photos to mark the starting point. Within next day or 2.
Posts of food will be made throughout rather than just writing them down.
Moving into the fun part. Going to try keep it simple for intro to this log as things will change.
Peds starting point sponsored by liquid gold
Test enanthate - 250mg weekly
Primo enanthate - 200mg weekly
NPP - 100mg weekly
Anavar 20mg preworkout
Gh - 2iu pre bed
L carnitine - 600mg preworkout
Nutrition
Monday - Friday (low carbs)
2,775 calories
259g protein
312g carbs
54g fats
Saturday - Sunday (high carbs)
3,288 calories
258g protein
461g carbs
46g fats
Training
5 days on 2 days off
Chest/shoulders
Rest
Back/biceps
Legs
Rest
Chest/shoulders 2
Arms
Supplements
Telmisartan 80
Metformin 500
Magnesium 600mg
Vitamin d 3000iu
Ashwaganda
Berberine 500
Ubiquinol
Fish oil
Will do my best to get some photos to mark the starting point. Within next day or 2.
Posts of food will be made throughout rather than just writing them down.