YIM's Log

[YoungIntricateMuscle]

didn't go by planned, had to drive mom to her repaired car, but so far

Meal 2 - 5:00pm
60g milk and egg protein, 1/2 teaspoon cinnamon, 1 tbsp flax oil

Meal 3 - 6:00pm
5 ounces lean turkey burger, 1 potato (ran out of yams)

Meal 4 - 9pm
5 ounces lean turkey burger, 1 potato

Meal 5 - 12:20am
2 lean cuisine containers

Meal 6 - 2:00am
soon

 

[YoungIntricateMuscle]

Updated diet - 2/17/07

Maintenance Calories – 2,560
Lean Bulk Calories – 3,060

Meal 1
3 whole eggs cooked in butter flavored spray and 1 cup oatmeal sweetened with 1 teaspoon cinnamon, diced apples, and stevia/ethritol powder

Meal 2
6-8 ounces chicken breast/lean ground turkey with one small yam cooked in butter flavored spray

Meal 3
Workout day: Pre-workout shake: 60g whey concentrate with 3 tbsp organic coconut powder and homemade granola bar made with 1/2 cup steel cut oats, 1 tbsp honey, stevia/erythritol, shredded almonds

Nonworkout day: Shake 1: 60g whey concentrate with 2 tbsp organic coconut powder and homemade granola bar made with 1/2 cup steel cut oats, 1 tbsp honey, stevia/erythritol, shredded almonds

Meal 4
Workout day: Post-workout shake - 60g whey concentrate with 2 tbsp dextrose

Nonworkout day: Shake 2: 60g whey concentrate with 2 tbsp organic coconut powder

Meal 5
6-8 ounces of - 90% lean ground buffalo/ground 99% lean turkey/97% lean buffalo sirloin with 1 1/2 cup buckwheat grains or 100% buckwheat noodles/elbows/penne
cooked in 1 tbsp olive oil or 1 tbsp coconut oil

Meal 6
6 ounces canned tuna with 1/4 cup raw almonds(18g fats) and 1 tbsp olive oil (with lettuce/chopped celery/diced tomatoes)


Lean Bulk Needs - 3,060 Calories
Protein: 1,224 calories, 306g
Carbs: 918 calories, 230g
Fats: 918 calories 102g

Workout day - 3,024 calories
Protein: 297g
Carbs: 230g
Fats: 102g

Nonworkout day - 2,991 calories
Protein: 297g
Carbs: 206g
Fats: 109g

 

[YoungIntricateMuscle]

oh crap............lean cuisine has soy protein isolate.......this sucks......i was wondering how the hell can less then 2 ounces of chicken be 20 grams of protein. Shit. im not eating women's food again.

 

[YoungIntricateMuscle]

I just spent $140

6 pounds of jarrow formulas whey concentrate $52 + $5 shipping

kiwi flavor powder, mango flavor powder, banana flavor powder, and berry mix flavor powder $24 + $12 shipping

Cherry stevia drink mix and 1 pound stevia/erythritol = $29 + $7 shipping

Coconut powder (70% mct's) - $10 plus $3 shipping

hope everything comes together good.

 

[YoungIntricateMuscle]

i ran out of protein powder today........i will wait until my shipment arrives then....but in the meantime im going to being cheating alot...............so hopefully by the end of the next week i can start writing my log again

 

[YoungIntricateMuscle]

Got up at 4:30am today.

Took a jog: 5:00am-5:30am

I got most of my shipments including all the protein; so now i can resume my log.

 

[YoungIntricateMuscle]

nature's flavors sucks........wtf.......their flavoring powders taste nothing like what they suppose to be........i wasted $35 freaking dollars on them..........im just going to be real fruit powder...don't freakin care about the price.....i just can't down shakes any other way....i hate using the blender.........shit i have been off diet and training the past 2 months.........im really trying to start getting back on diet and training....but sometimes it seems like its a freaking job.....need to focus...focus...snap out of this.......that is it, tomorrow i plan on being back in the game and ready to keep a log.