day 19 bros, i think i don't have my calendar in front of me i am moving across the country. anyway my bench is up 30lbs on my mid set, i don't max out ever so don't know that. shoulder presses up about 20lbs on all sets. my biceps went from using the 45lb dumbells on my heavy curl set to 50lbs 5 times. pulldowns which are my strength are up a good 40lbs. ive never had strength gains like this its crazy you come in the gym and the weight you did last week feels like a feather. i love it. i'm up about 6 maybe 7 lbs after most of my meals. so all in all i have no complaints. still not a single side except increase libido. i'm actually in a really good mood, which i know dbol does for a lot of bros. perhaps tbol does too. thats my update bitches you know the pm if you need mo info