Takniteasy's Log (Finally!)

[takniteasy]

Meal 4: 3:30 p.m.
around 20 spiced pecans (baked in egg whites,cinnamon,allspice,vanilla mixture)
32 oz unsweet ice tea

Meal 5: 6:00 p.m.
3 oz cooked pork tenderloin chops
1.5 cups steamed green beans
.25 cup mashed taters

 

[takniteasy]

7/10/06

Meal 6: 8:30 p.m.
1 tbsp ANPB

7/11/06

Wt= 134 lbs.

Workout: 6:30 am - Leg Day
Superset - Hacksquat (20# + equipment), extensions (35#), standing hammy curls (30#, alt legs) 4 sets each x 15 reps
Traveling lunges - 4's (5# DB), 2 sets 2's (1 w/DBs, 1 w/o), singles
Lunchtime Cardio - 25 mins treadmill, 20 mins eliptical

Meal 1: 8:00 am
2 scoops Isopure protein
3 Udo's capsules
large cup coffee

Meal 2: 10:45 am
1/4 cup spiced pecans
H2O

Meal 3: 1:45 pm
5 oz salmon
~3/4 cup asparagus

Meal 4: 3:45 pm
1/4 cup almonds
H2O

Meal 5: 7:00 pm
2 slices Digiorno's WW crust pizza
Than not long after a tbsp ANPB

I was not much concerned with eating as I was with my cat. She was 18 years old and developed breathing problems on this day/night. I was up with her most of the night. She seemed okay in the moring, seemed to have a runny nose, maybe a cold, so I went to the gym.

7/12/06

Weight= 133-134 lbs (scale could not make up its mind)

Workout - Delts
Superset - front laterals, side laterals, overhead press w/preloaded bar (30#), upright rows (30# preloaded bar). I used 8# DB on fronts and sides, 4 sets x 15 reps each.

I had 2 meals on this day:
Meal 1: 8:00 am
2 scoops Isopure
H2O
cup coffee

Meal 2: 9:00 pm
1 slice WW crust pizza
10 Mega peanut M&M's

620 kcals for day

Here is why:

I wwnt to gym then to the office. By myself this week cause other girl is out sick. Called the vet to set up appt (1:15 p.m.). Then had 2 meetings back to back, had to learn to work Autocad to plot out drawings and make minor changes to floor plans, typed up sworn response to Notary Public complaint (this was BS but it is taken care of). Leave office @ 12:30 to run home and pick up my cat for her dr. visit. She had taken a major turn for the worse Rushed her to the vet, they examine her & take x-rays. Bad diagnosis: fluid in and around the lungs and lung cavities, so much that could not see her heart. You know the knot you get in the pit of your stomach when faced with something very difficult that must be done? I got about 100 such knots. Options are discussed: treatment to try to save her or euthanization. I opt to take her home for a little more time and bring her back in the morning to put her down. Only she got even worse. I had her put to rest last nite

7/13/06
So this is where I am at now. No appetite, I miss my baby so much! I know it is selfish but 18 years was not enough.

 

[takniteasy]

Food log for 7/13/06:

Meal 1: 7:30 a.m.
2 slices 12 grain bread with smear of ANPB on each
H2O

Meal 2: 12:45 p.m.
1.5 cups steamed fresh green beans
(This is my comfort food. I luv green beans! Not much but I could not stomach any more food.)

Meal 3: 3:00 p.m.
~1 cup mashed potatoes w/dab lo-fat sour cream

Meal 4: 6:30 p.m.
4 Mrs. T's cheese and onion pierogies (potato filled pasta)
1/4 cup white corn
slice 12 grain bread

No workout yesterday. I am still grieving?? Yeah. This has hit me harder than I ever imagined.

7/14/06

Weight: 133 lbs

Meal 1: 8:00 a.m.
2 scoops Isopure Zero Carb protein
handfull almonds

Gym Time:
Back: 4 TUT on everything
stiff arm pulldowns - 4 sets x 12 reps (30#)
seated rows w/overhand grip - 4 sets x 12 reps (30#)
pullups on Gravitron neutral/wide grip - 4 sets x 12 reps (130# resistance)
hypers - 4 sets x 12 reps (2 sets with 10# plate)

5 mins on eliptical then had to hide for a bit.

I have my fitness assessment tomorrow a.m. including pinch test. I hope it is good news.

 

[Roonytunes]

No workout yesterday. I am still grieving?? Yeah. This has hit me harder than I ever imagined.

I'm really sorry for your loss! They say losing a pet is no different from losing any other loved one, so give yourself the time to grieve and go through the healing process.

 

[takniteasy]

7/15/06

Weight= 133 lbs.
Body fat analysis = 34%?????? What was I at 145 lbs.?

Good God, I have got to find someone competent! The 3 sites he measured were iliac crest, about 1/2 inch outside belly button and right tricep. One go around and he refused to do 2 more to average out. I figured his reason was so he could sell a PT package to me, though I had already told him I was not interested. Needless to say, he did not get far with me and I am back to square 1.

At least my clothes are fitting better and my heart is not hurting as bad. Still miss my baby, though!

 

[takniteasy]

7/14/06

Meal 1: Noon
Sushi, Sushi, Sushi
Tiger roll, Spider Roll, Pensacola Roll, cup of miso soup (yum)
I am stuffed still!

Meal 2: 5:00 p.m.
But had made chicken stir fry with brown rice for my sweetie and ate a lil more.
1 cup stir fryed chicken/veggies and 1/4 cup rice
full 16 oz H2O

Around 8:00 or so, I munched on 4 Sugarfree almond cocnut clusters.

May have a spoon of ANPB in a little bit but need to finish the drink 1st.

I hope Treil blew them all away!

 

[takniteasy]

7/16/06

Weight = Not today

Meal 1: 10:00 a.m.
4 blueberry pancakes
1/4 cup Butterlite syrup
regular cup of coffee

Meal 2: 2:00 p.m.
1/2 cup 1% cottage cheese
2 tbsp roasted pepper hummus

Meal 3: 6:00 p.m.
1 grilled cornish hen (Marinated in Cajun Injector)
1 cup asparagus
1/2 cup brown rice

Meal 4: 10:20 p.m.
1 tbsp ANPB

Total macros:

1205 kcals
79 g protein
156 g carbs
28 g fat

27%P/51%C/22%F

 

[takniteasy]

7/17/06

Weight = 134 lbs.

Meal 1: 8:30 a.m.
2 scoops Isopure low carb protein
1/3 cup oats
16 oz H2O

Leg Day:

Seated Press (sled)
4 sets x 10 reps - 120# 6TUT

seated hammy curls
3 sets x 10 reps - 50# 6TUT

Stiff deads
4 sets x 10 reps - 40# preloaded bar 6TUT

Traveling lunges
4's - 24 steps each leg
2's - 24 steps each leg
singles - 24 steps each leg

ABs
Superset - Bicycles & Scissors - 30 secs each
3 sets

 

[takniteasy]

7/17/06

Weight = 134 lbs.

Meal 1: 8:30 a.m.
2 scoops Isopure low carb protein
1/3 cup oats
16 oz H2O

Leg Day:

Seated Press (sled)
4 sets x 10 reps - 120# 6TUT

seated hammy curls
3 sets x 10 reps - 50# 6TUT

Stiff deads
4 sets x 10 reps - 40# preloaded bar 6TUT

Traveling lunges
4's - 24 steps each leg
2's - 24 steps each leg
singles - 24 steps each leg

ABs
Superset - Bicycles & Scissors - 30 secs each
3 sets

Meal 2: 11:30 a.m.
about half dozen fresh cherries
cup of coffee

Gym time: 12:15 p.m.
35 mins on treadmill, 20% incline @ 3.8 mph

Meal 3: ~4oz salmon mixed with ~ half cup aspargus
H2O

Meal 4: 4:40 p.m.
more fresh cherries
more H2O

Meal 5: 6:00 p.m.
lean pot roast - about 5 oz
1 cup green beans
1/2 cup mashed taters


Macros so far:
1079 kcals
104g protein
70g carbs
43g fat

My last meal will be my treat of ANPB

 

[takniteasy]

Meal 2: 11:30 a.m.
about half dozen fresh cherries
cup of coffee

Gym time: 12:15 p.m.
35 mins on treadmill, 20% incline @ 3.8 mph

Meal 3: ~4oz salmon mixed with ~ half cup aspargus
H2O

Meal 4: 4:40 p.m.
more fresh cherries
more H2O

Meal 5: 6:00 p.m.
lean pot roast - about 5 oz
1 cup green beans
1/2 cup mashed taters


Macros so far:
1079 kcals
104g protein
70g carbs
43g fat

My last meal will be my treat of ANPB

Meal 6: 10:15 p.m.
2 tbsp ANPB (MMMMM)

Macros totals:
1184 kcal
108g protein
73g carbs
51g fat

38%P/21%C/41%F