Takniteasy's Log (Finally!)

[takniteasy]

Well, I skipped a few days here lately. But, I am still training hard and have been doing okay all things considered. So, I am starting back in my log again.

8/14/06

Weight: 135 lbs.

A.M. Cardio
5 mins w/up on elliptical
30 mins steady state on recumbant bicycle @ level 7 - about 8 miles
5 mins cooldown on treadmill @ 2.5 mph

M1: 9:45 a.m.
1.5 scoops Isopure in 16 oz H2O

M2: 10:30 a.m.
1 scoop Betancourt Nutrition Whey protein (I ran out of Isopure and decided to try something new. This flavor is Vanilla Hazelnut Mocha. Yummy! It is good and mixes very well in a shaker cup)

M3: 1:00 p.m.
1 chicken & spinach enchilada (made w/WW tortilla)
1 cup steamed zucchini w/onions

Trained legs @ 2:45 p.m.
6TUT on all

Smith machine squats:
1 x 10 reps - 10# plates w/up
1 x 12 reps - 15# plates w/up
3 x 12 reps - 25# plates working sets
Leg press:
3 x 15 reps - 45# plates (4 total)
SL Deads w/DBs:
3 x 12 reps - 20# DBs
Step ups:
3 x 20 reps - 10# DBs (each leg)

Abs
2 x 20 reps on stability ball
1 x 40 reps oblique twists w/medicine ball (I don't know the weight; I am geussing 10#?)

M4: 4:00 p.m.
1 scoop whey protein in 12 oz H2O

M5: 6:15 p.m.
3/4 cup red pasta sauce made w/ground venison and Delmonte pasta sauce and fresh onions and green bell peppers
~1cup cooked WW spagetti
6 broccili spears

I got to feeling really lousy after dinner, so I laid down for a bit. Got up about 9:30 and had 2 tbsp ANPB, still felt bad so I went to bed.

Macros:
1405 kcals
192g protein
100g carbs
35g fat

56P/20C/23F

 

[takniteasy]

8/15/06

Weight: 134 lbs.

M1: 7:30 a.m.
1 cup fresh blueberries

Trained chest @ 8:30 a.m. (all done 6TUT)
Flat bench press (Machine):
2 x 12 reps - 5# plates (warmup)
1 x 15 reps - 15# plates
1 x 13 reps - 20# plates
1 x 12 reps - 20# plates
Incline DB press:
3 x 15 reps - 20# DBs
Incline flyes:
3 x 12 reps - 17.5# DBs
Cable crossovers:
3 x 15 reps - 30# each side

Cardio - Dreadmill - HIIT
5 mins @ 2.8 mph warmup
16 mins @ 3.5 mph - incline to 7 - 1 min, then flat for 1 min; last cycle incline to 10
5 mins @ 2.5 mph cooldown

M2: 10:00 a.m.
1 scoop whey protein in 12 oz H2O
1 medium baked sweet tater, plain

M3: 12:45 p.m.
1 cup WW spagetti
1/2 cup venison pasta sauce

2:45 p.m. - 30 mins steady state cardio on elliptical

 

[takniteasy]

8/15/06

Weight: 134 lbs.

M1: 7:30 a.m.
1 cup fresh blueberries

Trained chest @ 8:30 a.m. (all done 6TUT)
Flat bench press (Machine):
2 x 12 reps - 5# plates (warmup)
1 x 15 reps - 15# plates
1 x 13 reps - 20# plates
1 x 12 reps - 20# plates
Incline DB press:
3 x 15 reps - 20# DBs
Incline flyes:
3 x 12 reps - 17.5# DBs
Cable crossovers:
3 x 15 reps - 30# each side

Cardio - Dreadmill - HIIT
5 mins @ 2.8 mph warmup
16 mins @ 3.5 mph - incline to 7 - 1 min, then flat for 1 min; last cycle incline to 10
5 mins @ 2.5 mph cooldown

M2: 10:00 a.m.
1 scoop whey protein in 12 oz H2O
1 medium baked sweet tater, plain

M3: 12:45 p.m.
1 cup WW spagetti
1/2 cup venison pasta sauce

2:45 p.m. - 30 mins steady state cardio on elliptical

M4: 5:15 p.m.
2 slices Digiorno's WW crust pepperoni pizza (I took 1/2 the pepperoni off and added a bunch of fresh spinach)

What a day! Talked with ex-boss' wife's attorney to get depo rescheduled and found out what a jerk he is. Anyhoo, after much debate I was able to get deposition canceled and now I get to go Thurs. morning to give sworn statement instead. Considering that ex-boss is giving me a hard time with unemployment, I may just offer a little xtra info during sworn statement. Grrr! I am definitely tired of this

However, my training has been spectacular So, there is some sunshine after all!

 

[*Bunny*]

Dreadmill
Love this part of your sig "There is nothing better than the encouragement of a good friend."

Workout looks good.. ever think of dropping the reps to 8-10? When I made the switch, OMG does 15 reps of a full workout take forever!

Either way GREAT JOB on the log

 

[takniteasy]

You know, I normally do 8-12 reps but I have been following Shadow's plan for a little while now. Today's training was to be 6TUT on all and 12-15 reps each set, which is why I absolutely did not go any heavier. And yep, it took nearly an hour for me to complete this morning. Chest has a nice tightness to it, which means it was a good workout.