Takniteasy's Log (Finally!)

[takniteasy]

7/18/06

Weight = 133 lbs

Workout - Chest

Ran short on time so Supersetted (6TUT):
Incline DB Flyes - 15# DB, 4 sets x 12 reps
Incline DB Press - 15# DB, 4 sets x 12 reps
Cable Crossovers - 20# each side, 4 sets x 10 reps

Meal 1: 8:00 a.m.
2 scoops Isopure protein
~ dozen fresh cherries
3 Udo's capsules

Meal 2: 10:45 a.m.
1/4 cup almonds

Cardio: 11:45 a.m.
25 mins HIIT on eliptical

Meal 3: 12:45 p.m.
4 oz roast beef
1/2 cup green beans

Meal 4: 3:45 p.m.
1/4 cup almonds

Meal 5: 8:00 p.m.
2 slices Digiorno's WW thin crust pizza
~1/2 cup portobello mushrooms

Meal 6: 9:00 p.m.
1 tbsp ANPB

Macros:
1324 Kcals
109g protein
72g carbs
70g fat

34%P/17%C/49%F

 

[takniteasy]

7/19/06

Weight = forgot about it

Running late again this morning. Wanted to do back but all cables were full, so did superset on delts.

Train - 6:45 a.m.

Side laterals w/10# DBs (6TUT)
1x10R,eps 2x12Reps

Upright rows w/40# preloaded bar (4TUT)
1x8Reps, 2x6Reps

Machine press w/20# 1st set, 10# last 2 sets (6TUT)
1x8Reps, 1x6Reps, 1x7Reps

Front laterals w/10# DBs (4TUT)
2x12Reps, 1x15Reps

ABS
3 sets x 12 reps hanging leg raises (4TUT)
3 sets x 12 reps incline crunches (4TUT)
Doing ab work using 4TUT or 6TUT is not the easiest thing to do!

 

[takniteasy]

7/19/06

Meal 1: 8:00 a.m.
2 scoops Isopure lo-carb protein
dozen fresh bing cherries
2 cups black coffee

Meal 2: 10:45 a.m.
1/4 cup almonds
another cup coffee

Meal 3: 1:00 p.m.
6 oz roasted chicken
more cherries

Meal 4: 3:15 p.m.
another dozen cherries mixed with some almonds

Meal 5: 6:30 p.m.
2 slices Digiorno WW crust pizza (leftovers)
water, water, water

Meal 6: 8:45 p.m.
1 tbsp ANPB

Macros:
1202 Kcals
110g protein
78g carbs
52g fat

38%P/22%C/40%F

Eating schedule today really sucked. I had an extremely difficult time fitting in breaks even for potty time much less eating

Tomorrow will be better.

 

[treilin]

Tomorrow will be better.

 

[takniteasy]

Tomorrow will be better.

Dadgonnit, I was so off on that one!

7/20/06

Weight = forgot again

6:30 a.m. - Train - Not today. Went all the way to the gym just to be met at the front desk and told "we have some electrical problem and need to shut down. Sorry!" So, I change into my work clothes and go hit a nearby WallyWorld to pick up some things, namely something for breakfast as I forgot my Isopure. Pick up cottage cheese and some salmon to go with my baby spinach and field greens for lunch. Then off to work!

Meal 1: 8:00 a.m.
1.5 cups 1% cottage cheese
H2O
coffee

Meal 2: 10:15 a.m.
1/4 cup almonds
another cup coffee
more H2O

Meal 3: 1:15 p.m.
full package salmon
~2 cups baby spinach/fields greens mix
couple squirts of Light Done Right French Dressing (might have been a teaspoon)
More H20
This meal was actually better than it seems to be. I luv field greens

Meal 4: 4:30 p.m.
1.2 cup 1% cottage cheese
coffee

Meal 5: 8:00p.m.
6 pieces lumpia
about 1 tbsp hot mustard
more H2O

Meal 6: 9:15 p.m. (just finished)
1 big tbsp ANPB

Worked til after 7 p.m. tonite - brain is going goofy on me. I will workout here at the house tomorrow. Oh and will post macros tomorrow. Too tired now.

Night all!

 

[takniteasy]

7/21/06

Weight: 133 lbs.

No training today; went into office early to finish project. Gym will be open tomorrow, so I will go then to train back and cardio.

Meal 1: 7:25 a.m.
2 scoops Isopure Protein
1 tbsp Udo's EFA oil

Meal 2: 10:15 a.m.
1/2 cup 1% cottage cheese
H2O
x-large cup black coffee

Meal 3: 12:45 p.m.
1 Popeye's mild flavor chicken breast, skin & breading removed
1 regular serving red beans & rice
lots of H2O (I have not had Popeye's in a long time, forgot how salty!)

Meal 4: 3:30 p.m.
~1/4 cup almonds

Meal 5: 6:00 p.m.
5 oz blackened red snapper
~1/4 cup Kraft mac n' cheese (prepared with skim milk only)

Meal 6: TBD

I don't feel so good after eating fast food and mac n' cheese. My tummy is cramping

Macros so far today:
1430 Kcals
145g protein
81g carbs
58g fat

42P/20C/38F

 

[*Bunny*]

Checkin up on the loggers .. you included.. How are you feeling??

 

[takniteasy]

Thanks for checking

Doing okay, been training steady and writing down my foods each day. Just need to do mega update when get the chance. Otherwise been busy with work, helping the boss with divorce BS and still missin' my baby girl.

 

[*Bunny*]

Thanks for checking

Doing okay, been training steady and writing down my foods each day. Just need to do mega update when get the chance. Otherwise been busy with work, helping the boss with divorce BS and still missin' my baby girl.

Awww well as long as your alive n kickin' that's all I can ask for Thank you for the update

*checks you off the list *

 

[takniteasy]

Hmm, time for a MEGA update. Deep breath, here goes:

7/22/06

Weight: did not weigh on this day

No workout as this was a Saturday. I don’t workout on weekends unless I feel guilty enough.

Meal 1: 9:00 a.m.
3 slices Oroweat 7-grain bread toasted and spread with about 1 tbsp ANPB
Coffee

Meal 2: 1:00 p.m.
~1/4 cup almonds
H2O

Meal 3: 5:00 p.m.
Subway Bourbon Chicken wrap – condiments were spinach, onions, green bell peppers, mozerella cheese)
3 Subway cookies (My treat for the week!)
Handful of Tostitos white corn chips

Meal 4: 9:00 p.m.
1 tbsp ANPB

7/23/06

Meal 1: around 8:00 a.m.
1 slice Oroweat 7-grain bread with about a tsp ANPB
Coffee

Meal 2: 11:30 a.m.
Hooters buffalo shrimp
Sliced carrots with ranch dressing

Meal 3: 3:00 p.m.
1 tbsp ANPB

Meal 4: 6:00 p.m.
Hamburger pie (made with lean ground beef, healthy request tomato soup, 2% American cheese, potatoes, green beans)

Meal 5: 9:30 p.m.
Another tbsp ANPB
7/24/06

Meal 1: 7:00 a.m.
1 scoop Isopure
1.5 cups lite soy milk
x-large coffee

Meal 2: 10:00 a.m.
½ cup almonds
H2O

Trained during lunch hour:

Back: 6TUT for all exercises
Superset - stiff arm pulldowns & wide grip pull downs
SAP - 1x10reps,30#, 1x10reps,35#, 1x10reps,35#
WGPD - 1x10reps,45#, 1x10reps,50#, 1x10reps,55#

Superset - seated rows & bent over laterals
SR - 1x10reps,45#, 1x10reps,50#, 1x10reps,55#
BOL - 1x10reps,7.5#DB, 1x8reps,7.5#DB, 1x10reps,7.5#DB

ABS: Superset Bicycles & Scissors, 30 sec cycles each
3 sets

Meal 3: 1:00 p.m.
2 scoops isopure in 16 oz H2O

Meal 4: 2:30 p.m.
1 cup baby spinach, 4 large strawberries, 1 – 6 oz can tuna (forgot lo-cal dressing)
H2O

Meal 5: 6:00 p.m.
2 slices Digiorno’s WW crust cheese pizza with fresh portabellos

Meal 6: 9:00 p.m.
1 tbsp ANPB

7/25/06

Eating sucked for this day. Had a lot going on and barely had a chance to eat when I did. Worked thru lunch

Workout: Legs - 4TUT
Superset - Stiff deads & seated ham curls
3 sets x 10 reps - 40# bar = stiff deads
3 sets x 10 reps - 45# = ham curls

Superset - extensions & stationary lunges
2 sets x 10 reps - 45# - extensions
1 set x 10 reps (alt legs) - 25# = extensions
1 set x 10 reps (alt legs) - 0 wt = lunges
2 sets x 10 reps (alt legs) - 5# plates = lunges

modified hack squat
2 sets x 15 reps - 10# plates - narrow
2 sets x 15 reps - 10# plates - wide toes out

2 sets seated calf raises + toe ups

Meal 1: 8:00 a.m.
1 Vanilla Crème Muscle Milk
At least 2 large cups coffee

Meal 2: 11:00 a.m.
~1/4 cup almonds
H2O
More coffee

Meal 3: 2:00 p.m.
1 cup baby spinach, 1 cup sliced strawberries, 1 – 6 oz can tuna, ~1/2 tbsp olive oil, 1 tsp red vinegar, couple saltines (they were stale, so I had maybe 2)

Meal 4: 5:00 p.m.
~1/4 cup almonds

Meal 5: around 9 or 10 p.m.? I really don’t remember
Vanilla Crème Muscle Milk

7/26/06

Workout: Chest – 6TUT

Superset:
Incline flyes
1 x 10 reps 15# DBs, 1 x 10 reps 17.5# DBs, 1 x 10 reps 17.5# DBs, 1 x 8 reps 17.5# DBs
Incline DB press (same weights as flyes)
1 x 10 reps, 1 x 10 reps, 1 x 10 reps, 1 x 8 reps
Cable crossovers
4 x 10 reps, 30# each side

Abs (4TUT)
Incline situps – 3 sets x 12 reps
Hanging leg raises – 3 sets x 12 reps
Hyperextensions – 3 sets x 12 reps

Meal 1: 8:00 a.m.
Vanilla Crème Muscle Milk
H2O
2 cups coffee

Meal 2: 11:00 a.m.
¼ cup almonds

Meal 3: 2:00 p.m. (worked thru lunch again)
Subway turkey/bacon w/provolone cheese wrap (condiments were tomatoes, green bell peppers, lettuce)

Meal 4: 5:30 p.m.
Sautéed sea trout, green beans, about a dozen steamed shrimp, ½ slice leftover pizza

Meal 5: 10:00 p.m.
1 tbsp ANPB

To be continued...