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jenscats5
Guest
You need protein + fat before bed.....like cottage cheese with sunflower kernels or sliced almonds, a handful (like 1/2-1 oz.) of peanuts/almonds or 1-2 tblsp. of ANPB (just don't keep on dippin!!)
Takniteasy's Log (Finally!)
- Thread starter takniteasy
- Start date
takniteasy
Banned
Meal 6: 9:05 p.m.
3 oz tuna + 1/2 tsp Udo's Choice EFAs
3 oz tuna + 1/2 tsp Udo's Choice EFAs
takniteasy
Banned
Meal 1: 8:30 a.m.
2 scoops Isopure low carb protein
1/3 cup oats
16 oz H2O
cup of black coffee
Woke up on wrong side of bed. Not in a good mood at all, workout was blah. I will post up later.
Doesn't help that I got subpeonaed (sp) for deposition in regards to my boss' divorce.
2 scoops Isopure low carb protein
1/3 cup oats
16 oz H2O
cup of black coffee
Woke up on wrong side of bed. Not in a good mood at all, workout was blah. I will post up later.
Doesn't help that I got subpeonaed (sp) for deposition in regards to my boss' divorce.
J
jenscats5
Guest
takniteasy said:Woke up on wrong side of bed. Not in a good mood at all, workout was blah. I will post up later.
Doesn't help that I got subpeonaed (sp) for deposition in regards to my boss' divorce.
I hate those day...blah! Why would you get subpeonaed?? weird.....
takniteasy
Banned
My boss is a residential designer/contractor, makes alot of money and hides alot of money. My job is bookkeeper/assistant hider of boss' money. His estranged wife is the quintessential biatch of the century. She doesn't want 1/2 of everything, she wants everything. Since I am involved with the financial aspect of boss' life, I have to go to a deposition to provide answers for business operations. I will have 3 answers for them: Yes, no, or I do not recall. But you know, it still makes things difficult for me, because I will not lie about anything. May end up costing me my job either way. 
Time for a snack.
Time for a snack.
takniteasy
Banned
Meal 2: 10:30 a.m.
1 oz. natural almonds
16 oz H2O
takniteasy
Banned
takniteasy said:
Meal 3: 12:30 p.m.
They were out of chicken!
So had my usual salad but with gyros and had them bring me 3 cubes of mozzerella cheese. I should have gotten canadian bacon but thought about too late.
~20 oz. H2O
Meal 4: 4:00
Dannon Lite n' Fit yogurt
more H2O
Meal 5: 6:00 p.m.
~ 8 oz (very large filet) blackened red snapper (I used olive oil on my fish)
1 cup steamed cauliflower
1/2 cup steamed broccili
Meal 6: in a few minutes - 9:00 p.m.
rest of my can of tuna from last night w/1/2 tsp Udo's
Workout this morning: Back - 4TUT
Lat pulldowns w/bar where your palms face each other
15 reps x 50#
12 reps x 55#
8 reps x 55#
6 reps x 55#
Seated 1 arm rows (machine)
15 reps x 20#
12 reps x 25#
8 reps x 30#
6 reps x 30#
Gravitron - Wide grip + bicep grip
8 reps x 130# resistance (per grip)
8 reps x 125# resistance (per grip)
6 reps x 120# resistance (per grip)
6 reps x 115# resistance (per grip)
20 mins cardio on treadmill - 4.0 mph @ 10% incline
Using the 4TUT principle really takes more time but is definitely worth it!
takniteasy
Banned
I forgot to add my macro breakdown for today:
1462 Kcals
154g protein
77g fat
44g carbs
Fat was up because of the gyros.
1462 Kcals
154g protein
77g fat
44g carbs
Fat was up because of the gyros.
takniteasy
Banned
06/23/06
Weight=136 lbs
Meal 1: 8:00 a.m.
Dannon Lite n' Fit yogurt
H2O
regular cup black coffee
Meal 2: 10:00 a.m. (already planned this meal)
1 oz. almonds
H2O
2nd cup black coffee
No workout today. Stayed home to cleanup cause my parents are coming in town for a few days. I am so excited I can hardly stand myself!
So, I will be busy and may not post again until Monday afternoon. However, I will try to jot down notes on food consumption.
Weight=136 lbs
Meal 1: 8:00 a.m.
Dannon Lite n' Fit yogurt
H2O
regular cup black coffee
Meal 2: 10:00 a.m. (already planned this meal)
1 oz. almonds
H2O
2nd cup black coffee
No workout today. Stayed home to cleanup cause my parents are coming in town for a few days. I am so excited I can hardly stand myself!
So, I will be busy and may not post again until Monday afternoon. However, I will try to jot down notes on food consumption.takniteasy
Banned
Weekend went great! I will not post up what I ate over the weekend 'cause it totally blows!
Weight = ?? Didn't weigh this morning
Meal 1: 9:30 a.m.
Dannon Lite n' Fit yogurt
2 cups black coffee (about 20 oz worth)
Meal 2: 11:00 a.m.
~1/4 cup almonds
16 oz bottle H2O
Meal 3: 12:30 p.m.
grilled chicken salad: about 1 & 1/2 cups romaine lettuce, 5-6 oz plain grilled chicken, 1/4 medium size tomato, 1 tablespoon olive oil/vinegar (I measured )
3 pieces part skim mozzarella cheese
~16 oz unsweet tea
Meal 4: 3:50 p.m.
1/2 cup 1% cottage cheese
8 oz H2O
I plan on hitting the gym tomorrow morning and will decide what to work when I get there.
I worked up the courage to take some pics with my phone camera (not the greatest quality) this morning and put them in my gallery. They are for a reference point. I am so ashamed of myself I have never in my entire life been this big and my legs are HUGE. I have such a long ways to go!
Weight = ?? Didn't weigh this morning
Meal 1: 9:30 a.m.
Dannon Lite n' Fit yogurt
2 cups black coffee (about 20 oz worth)
Meal 2: 11:00 a.m.
~1/4 cup almonds
16 oz bottle H2O
Meal 3: 12:30 p.m.
grilled chicken salad: about 1 & 1/2 cups romaine lettuce, 5-6 oz plain grilled chicken, 1/4 medium size tomato, 1 tablespoon olive oil/vinegar (I measured
)3 pieces part skim mozzarella cheese
~16 oz unsweet tea
Meal 4: 3:50 p.m.
1/2 cup 1% cottage cheese
8 oz H2O
I plan on hitting the gym tomorrow morning and will decide what to work when I get there.
I worked up the courage to take some pics with my phone camera (not the greatest quality) this morning and put them in my gallery. They are for a reference point. I am so ashamed of myself
I have never in my entire life been this big and my legs are HUGE. I have such a long ways to go!Similar threads
