Takniteasy's Log (Finally!)

[que_66]

 

[takniteasy]

Aww! Thanky, thanky Que!

Vel, I will definitely be posting updates on my "therapy". After 2 1/2 years, to finally get some relief w/o popping pills is heaven!

 

[sbt2082]

Hi hun Diets been loooking real good, and glad to hear you are getting some normalcy back into your life

 

[Lady Viking]

Good luck with your goals!

 

[takniteasy]

06/21/2006

Weight=135 lbs
(Even after pizza, Yippee!)

6:00 a.m.
2 CB w/16 oz H2O
1 squirt YES on abs, 1 squirt on quads

6:30 a.m.
Worked Chest today - 4TUT

Flat bench press (Smith) - 4TUT
15 reps x 20#
12 reps x 50#
8 reps x 50#
6 reps x 70#

flat bench DB Flyes - 4TUT
15 reps x 15# DBs
12 reps x 15# DBs
8 reps x 20# DBs
6 reps x 20# DBs

incline press (on incline press equipment) - 4TUT
15 reps x 20#
12 reps x 20#
8 reps x 20#
6 reps x 20#

Then 15 minutes HIIT on eliptical trainer: 1.5 minutes w/up, 30s sprints, 60s walk, 2 minutes cooldown

Meal 1: 8:05 a.m.
2 scoops Isopure Low carb protein
1/2 cup dry oats
12 oz H2O
cup of black coffee w/pinch of Splenda

I chewed a couple of Beanos before shake today, as yesterday I think the oats gave me some bloating. Hope the Beanos work!

 

[takniteasy]

06/21/2006

Weight=135 lbs
(Even after pizza, Yippee!)

6:00 a.m.
2 CB w/16 oz H2O
1 squirt YES on abs, 1 squirt on quads

6:30 a.m.
Worked Chest today - 4TUT

Flat bench press (Smith) - 4TUT
15 reps x 20#
12 reps x 50#
8 reps x 50#
6 reps x 70#

flat bench DB Flyes - 4TUT
15 reps x 15# DBs
12 reps x 15# DBs
8 reps x 20# DBs
6 reps x 20# DBs

incline press (on incline press equipment) - 4TUT
15 reps x 20#
12 reps x 20#
8 reps x 20#
6 reps x 20#

Then 15 minutes HIIT on eliptical trainer: 1.5 minutes w/up, 30s sprints, 60s walk, 2 minutes cooldown

Meal 1: 8:05 a.m.
2 scoops Isopure Low carb protein
1/2 cup dry oats
12 oz H2O
cup of black coffee w/pinch of Splenda

I chewed a couple of Beanos before shake today, as yesterday I think the oats gave me some bloating. Hope the Beanos work!

Meal 2: 10:45 a.m.
1 oz almonds
16 oz H2O
another cup black coffee (no Splenda)

 

[jenscats5]

Workouts looking good!!!

 

[takniteasy]

[/COLOR]Meal 3: 12:30 p.m.

Grilled Chicken Salad:
1 cup iceberg lettuce, 1/4 med. tomato, ~1/8 cup mushrooms (I got rooked on the shrooms today), 3 slices cuke, ~4 oz. plain grilled chicken, 1 tbsp oil/vinegar (I bring my own)
I messed up and ate some of lunch partner's french fries
I would guesstimate a couple ounces worth? That is what I put in Fitday

Meal 4: 3:45 p.m.
1 - Dannon Lite n' Fit Strawberry yogurt
unsweet tea from lunch

Meal 5: 6:00 p.m. Leftover Night!
1 slice leftover Digiorno's pizza
3/4 cup cooked extra lean ground beef w/about 1/2 cup green beans (both litely seasoned with Mrs. Dash)
usual H2O

Macros so far today:

1478 Kcals
134g protein
67g fat
88g carbs

According to FitDay, my ratios are 37p/20c/42f.

Thanks Jen! I am using Shadow's principle of time under tension; my legs and a$$ are sore from yesterday's workout!

 

[jenscats5]

That TUT can be a killer....good hurt tho....

What time do you go to sleep?? Cuz a last meal @ 6:00pm + weights on an empty stomach + no meal till around 8:30am is a looooong time w/o food....

 

[takniteasy]

I usually hit the sack around 9:30 - 10:00. The last 2 nights I did not have anything before bedtime (as an experiment) to see if I could cut my caloric intake. I have been hungry when I get up in the morning, so I will have a snak @ around 9:00. I have a choice of ANPB, yogurt or egg whites.