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T-Cake
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Thank you! I was laughing so hard at myself -- I'm seriously just a bigflorencia said:
waiting to happen. No wonder those kids get a kick out of me.ck2006 said:
I'd LOVE to see a poem by you about your husband! I bet that'd be a FUN READ! 
T-Cake's Lift Log for Tuesday, February 6, 2007
Chest & Back
Incline DB Press (Goal: All 30# dbs, 10-12; NO drop sets)
1. 30# dbs x 12
2. x 10
3. x 10
Hit my goal; aiming for all 12s next timeLat Pulldowns (Goal: GOOD FORM! 10-12 reps)
1. 105# x 10
2. x 8 Enforcing good form traded in for more reps
3 x 5, DS 90# x 5 Not a quitter; just wanted to make a full set
Seated Row (Goal: Sets of 10-12)
* New grips tonight made weights seem MUCH heavier! *
97.5# x 10 x 3 sets I was doing 105 last time; maybe it was the grips... but this was HARD!
Pec Deck
1. 60# x 12
2. 65# x 12
3. same as 2 Next time will increase weight; Ulter told me reps 8-12 shouldn't come all the way together because that new angle works another part of the pec -- getting to 12 means I'm not getting that variation yet
DB Bench Press (Goal: 30# dbs, 8-10 reps)
TRIED 4 times to get those 30s over my face but just couldn't; Ulter helped me get them up and I pushed and my left arm just couldn't do it.
25# dbs x 12 x 3 sets Still exhausting though; go to 15 reps next time if 30s still don't fly
Not too bad -- like I said earlier, my left shoulder was being a bitch all day yesterday. It was today too but it seems better right now, so who knows. Tomorrow is spinning AM and PM biceps/triceps. Fun times!
