day 18
3ml each head, outer triceps 2ml each head
Notes: hit a vein in ym lower tricep in btoh arms anf FML the pain
also training chest today left tendon was fuking hurting, elbows still feel bruised from the tendon pain
bodyweight: 240
Trained: chest, shoulders, biceps
Workout
Incline press
315X8
335X4
285X8
and this is where my left tendon shit itself

and my strength plumeted
decline press
285X6
285X5
285X6
machine chest press
240X15
240X14
250X12
Dumbell preacher curl
55X14 (big stretch and slow reps for the pump, fml my arm hurt)
55X14 " " " "
Machine lateral raise
100X14
110X6, dropset 80X6
weighted dips
bodyweight+ 100 added to belt, 8 reps FML tendons and triceps hurt from the sytherol, amazed i could do this