day 18
 
3ml each head, outer triceps 2ml each head
 
Notes: hit a vein in ym lower tricep in btoh arms anf FML the pain
 
also training chest today left tendon was fuking hurting, elbows still feel bruised from the tendon pain
 
bodyweight: 240
 
Trained: chest, shoulders, biceps
 
Workout
 
Incline press
315X8
335X4
285X8
 
and this is where my left tendon shit itself 

 and my strength plumeted
 
decline press
285X6
285X5
285X6
 
machine chest press
240X15
240X14
250X12
 
Dumbell preacher curl
55X14 (big stretch and slow reps for the pump, fml my arm hurt)
55X14         "                    "                            "                 "
 
Machine lateral raise
100X14
110X6, dropset 80X6
 
weighted dips
bodyweight+ 100 added to belt, 8 reps FML tendons and triceps hurt from the sytherol, amazed i could do this