Sumo Squat vs. Squat

[Miss24k]

I like to change my stance up, variety is always good

 

[Sassy69]

I sumo as well I hold a db between my legs... I call it a pile squat though... sort of like a ballet move.. keep your toes point out then bend down so your knees are at a 90% angle.. I feel it targets the inner thighs as well as the glute and quads... can't wait to see what shadow has to say....

You mean plie', not pile right ?

 

[deener]

I do sumos with a dumbbell -- or plie -- I feel like they hit my glutes, quads and teardrop area well. I always get sore inner thighs if I do a wide stance regular squat with the bar -- toes pointed out slightly.