STUCK at 10 percent bf ... help....

[Outtlaw]

I save my carb up day for leg day. I eat whatever is in sight, chicken, steaks, potatoes, its all good food, just more of it. and also more yogurt & PB

You just dont want to get rid of the pb and yogurt do you?? Well, you'll learn.

 

[krishna]

I was stuck at 10% forever. Now I am 9 or less. I cut out milk and breads. Stick with whole grains, veges, moderate fruit, and nuts for carbs. If anyone is interested in my diet or routine, let me know. I was thinking about doing clen, but have dropped below 10 without it, so I'm gonna keep with my current regimin until I hit a barrier.

 

[krishna]

Oh and I do take in sugar post lifting but not post cardio.

 

[timtim]

could try adding more protein and fat.

could add carbs and subtract fats.

there are a bunch of things you could do. i think the problem is the calories are really low. i'm 185 at 5'5" eating the same calories. if you think you lowered your metabolism, take 3 weeks at maintenance calories (during this time carbs and protein should be higher with less fat). when you go back to the cutting calories, remove carbs and a little protein and add fats in their place.

theres good advice on this post by a bunch of people, could try a few of the suggestions and see what works.

 

[gymratforlife]

could try adding more protein and fat.

could add carbs and subtract fats.

there are a bunch of things you could do. i think the problem is the calories are really low. i'm 185 at 5'5" eating the same calories. if you think you lowered your metabolism, take 3 weeks at maintenance calories (during this time carbs and protein should be higher with less fat). when you go back to the cutting calories, remove carbs and a little protein and add fats in their place.

theres good advice on this post by a bunch of people, could try a few of the suggestions and see what works.

You are my size only one inch shorter.What bf% are you at now?

 

[timtim]

i got tested a few weeks back at like 9.2%, now i'm tighter.

 

[gymratforlife]

i got tested a few weeks back at like 9.2%, now i'm tighter.

Damn you are a big fucker.I am at around 12% right now maybe a bit lower trying to get to single digits.

 

[timtim]

thanks. stayed lean throughout the winter, around 12% could still see abs. started dieting in the beginning of may.

been doing a good amount of cardio

 

[gymratforlife]

thanks. stayed lean throughout the winter, around 12% could still see abs. started dieting in the beginning of may.

been doing a good amount of cardio

I can see my abbs pretty good right now.This picture was about 4 weeks ago I am a bit leaner now

 

[timtim]

cant see it, i'm not platinum