STUCK at 10 percent bf ... help....

[BigGuns29]

Now that I've been thinking, something is not right. If you were 18% bf at 285 then you would be shredded at 235lbs. But your 226 and still at 10%. Your calculations were way off bro, no offense. You've already dropped 60lbs and your still at 10%. You shouldnt have to drop that much bodyfat. You shouldnt end up bulking more than 40lbs or so over your contest weight. If you bulk up to 285, you should be comming in at like 235-240, minimum. If this isnt your 1st time dieting down, then there's something you're not doing right.

This is my first time dieting down and my 1st contest. my skin on my thighs is about 7mm so they are obviously the first thing coming in. I lost most of my ass in there somewhere. I went from a 40 inch waist to a loose 33 now.

 

[krishna]

Check your pm's bro.