Strongest bench grip??

[Hannibal]

I work wide with a shirt and then work close and medium grip when doing raw work.

This is what is presently working for me. Double denim is an unforgiving bitch, and the learning curve is STEEP. I have been on a crash course for the past 6 weeks. Got a few more weeks to study before the test.

I used to do 3 different grips for speed work...index on smooth, thumb length from the smooth, and index on the rings. Recently I have added an extra set of speed work...with a comp grip (index on rings) and it seems to be helping from what I can tell. Getting used to generating speed from that position.

 

[~HOUNDOG~]

Hey,
Does anyone know of a site,or has a pic of the grips?
I understand the ring shit etc,but to see it would be much better.
Thanks alot!

(newbie)