Strength training program

[dajames93]

Was curious what everyone thought of The Cube Method? I am currently on Greyskull and am making good progress. I will be attending Fresno State next semester and will be trying out for rugby. After my linear progression gains have diminished, I would like to have it planned out what my next jump will be. I have read the ebooks of The Cube method and am a little bit confused about heavy days and rep days on how they go.

Thank yiu

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[MrSinister]

I kicked it around for a while and talked to some guys who ran it, but I ended up sticking with 5/3/1. Just worked out better for me for athletics.

 

[dajames93]

Awesome, I think that's what I'll end up doing; 5/3/1. Seems very basic, easy, and effective

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[Strongman McCrae]

Do you compete in a sport?

 

[RonaldoAllen]

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