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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Sterolizer's 2012 Transformation Contest Log

You seem to have that one down. I'm shit at spreading my lats.

Some tips for back lat spread, keep you palms facing the floor. Keep your chest full and up it will help bring out your lower back, and be sure to spread your shoulders wide. Remember you're looking for the big V taper in this pose
 
Cheers Stero Ima give that a go.
 
Bro I just spent the past hour or so tryin to do it. My bird is fed up of taking photos of my back! Lool!

Still can't get it right! Sheesh!
 
Good lord dude your back is huge that looks incredible. Can't wait to see all the pics. I'm so excited now ;)
 
Totally not ready for this. Need another year... :'(
 
Lol you an me both mate. :(
 
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