Please Scroll Down to See Forums Below (Pullup Weighted 45lb plate for 6 reps)
Sterolizer's 2012 Transformation Contest Log
- Thread starter sterolizer
- Start date
DB rows (80lbs X 10 reps)
DB rows 8 reps 100lbs
Not sure how this video ended upside down but here it is anyways.
Pullups (warmup)(Bodyweight 12reps)
Pullups (warmup)(Bodyweight 12reps)
Nice work bro!
Stero I can't see the first 2 vids for some reason. Are they all on your YouTube channel mate?
Yeah Cole they are all on my youtube channel bro
Here is a practice picture pose of my back lat spread also. Just practicing my poses so I have them ready for picture day.
You seem to have that one down. I'm shit at spreading my lats.
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