static bench hold

[Exodus]

yeah brian.....i would hold on to that memory for some time to come.....

i went back and reread my book on static training.

some good points there......... i think may put some of it to work again.

well see......

 

[Exodus]

yeah brian.....i would hold on to that memory for some time to come.....

i went back and reread my book on static training.

some good points there......... i think may put some of it to work again.

well see......


oh yeah....... i tried walkouts for the first time with 515lbs on the bar........ yeah it was heavy but i think i could do it.

X

 

[BodybuildingUniverse]

just wanted to add that I did statics at the end of my workout for 10 weeks prior to my last meet going way over the 120% recommended. MAN, my training weights and my bench 3rd attempt FELT like nothing. Highly recommended. I did 2 sets of 10-second holds with a good spot.

 

[Exodus]

so heavywear?

what all exercises did you use?

i was thinking of putting them at the end of my workout...... if you had great results with it...... i think i give myself the greenlight on them.


X