Starting a new Journal for my next cycle, Opinions welcome!

[WoNmOrEp309]

Whats Up my name is Michael, and I am starting a new workout journal for my next cycle starting this week. I am open to any and all opinions for i am here to learn.


Age: 25

Height: 5'11

Weight: 180

Body fat: 14%

My goals are as follows:

I am going to gain 20-30 pounds of lean muscle by next year.
I also want to bring my bench up to about 275-280, i am at 245 now.

My cycle with be as follows:

DMZ-1
HALO-X

PCT:
XABOL
sterolABOL
Chrysin

 

[WoNmOrEp309]

Monday

Chest: SETS REPS
Barbell Bench press 4 6-8
SetxRep
1x8 185 lbs
1x6 195 lbs
2x6 185 lbs

Incline Dumbbell 4 6-8
Bench Press
4x8 35 lbs

Dumbbell Flys 3 10
3x10 35 lbs

Triceps:
Close Grip Bench Press 4 6-8
1x8 135 lbs
1x6 145 lbs
2x6 120 lbs
French Press 2 8-10
4x8 55 lbs
Triceps Dips 2 8-10
(body weight used. dont have eguip. for weighted dips yet)
3x15 0 lbs
(didnt have enough time to get to the extra BI's today)
*Standing Dumbbell Shoulder Press 4 6-8
Bent Over Overhand BarBell Rows 4 4-8

 

[WoNmOrEp309]

Also i would like to know if anybody has taken any of the supplements listed above and how they turned out. thanks

Tuesday

Back: SETS REPS
Bent Over Dumbbell Row 4 6-8
Wide Grip Pull Up 4 To Failure**
Cable Reverse Grip Rows 4 8-10

Biceps:
Standing Barbell Curl 4 6-8
Alternate seating Dumbbell Curl 2 8-10
Concentration Curl 2 8-10
Close Grip Bicep Curl 4 4-8
Seated Dumbbell Shrugs 4 4-8

 

[WoNmOrEp309]

Thursday

Quads: SETS REPS
Squat 4 8-10


Hamstrings:
Stiff Leg Dead Lifts 4 6-8
Leg Curl 3 8-10

Bi:
Close Grip Bicep Curls 4 4-8
Flat Barbell Chest Press 4 4-8

I haven't figured out what i am going to do with the rest of my quads workout, because i dont have a lot of equipment for quads and dont know alot of quad exercises, so if anybody knows any quad workouts that you dont need alot of equip. for please let me know.

 

[WoNmOrEp309]

Friday

Shoulders: SETS REPS
Seated Dumbbell Press 3 6-8
Seated Barbell Press 3 8-10
Dumbbell Lateral Raise 3 10-12
Barbell Shrug 4 8-10

Calves:
Standing Calf Raise 3 12-15
Seated Calf Raise 3 6-8

Extra Biceps:
Elbows In Wide Grip Curls 3 6-8
Arnold Press 3 8

I have added at least two bicep workouts to the end of my routines because i am trying to get my biceps equal and add a little mass. I also run on a bike at least 10 min before each workout to get my blood pumpin and heart rate up. Abdominals are also done just about every workout i just haven't decided which ab workouts i will do for each workout.

 

[WoNmOrEp309]

My diet will consist of the following:

Meal 1 - 8:00 AM:
Plain Oats
Scoop Of ON 100% Whey Protein
14 Almonds
A Banana
One Small Bagel
Light Cream Cheese
8oz Orange Juice
Meal 2 - 9:00 AM:

No Fat Yogurt
Crushed Flaxseed
Blueberries
2 Slices Of Whole Wheat Toast
Meal 3 - 12:05 PM:

2 Scoops Universal Nutrition Torrent
Meal 4 - 12:30 PM:

1 Bowl Pasta
1 Potato
Carrot
Meal 5 - 2:00 PM:

10oz Chicken Breast
Green Peppers



Meal 6 - 4:00 PM:

2 Turkey And Salami Sandwiches
Whole Wheat Bread
Provolone Cheese
Mustard
14 Almonds
Meal 7 - 6:30 PM:

10oz Chicken
Brown Rice
Green Peppers
Broccoli
Meal 8 - 8:00 PM:

Bowl Of Total Cereal
Handful Of Chopped Peanuts
Skim Milk

 

[WoNmOrEp309]

I will Edit my workout today and let everybody know my PRs and what not

 

[ExtraMile]

so your going ahead with the cycle even thuogh everyone told u not to in the weightlifting forum?

 

[WoNmOrEp309]

Yeah, I have friends that i workout with that have done anabolics at this size and have had no problems. So i have decided to go ahead with it and if i see any bad sides in the cycle i will stop. I have taken anabolics before and had no problems but that was about 2 years ago. But any advice with my diet routine and workout is much appreciated. Thanks

 

[Tblock1]

Just eat a lot....and I would say that without the anabolics....so eat a motherfucking ton!!!!!!

Lol about you telling everyone in that last thread that you needed advice for the future and weren't going to use them now....knew you were lying :wink: