squatted for first time today

[coolcolj]

I would lock it out

may lead to muscle imbalances by not doing so.

 

[super_rice]

k.

are my knees supposed to be shaking when i lock out?

like i wasn't squatting too much, it didn't feel like a lot of weight on my legs, but my knees were shaking like it was a million pounds in the freezing cold

 

[coolcolj]

it will pass as you get more workout time under your belt and stronger.

just a muscle recruitment thing

 

[super_rice]

thanks for the encouragement and welcome guys.

trying to spread around the karma (unique to this board? never seen it anywhere else:S)...

edit: maxed out karma, will get to everyone soon

 

[WalkingBeast]

Great work brother!!!!