Collegiate...ive been following squats w/ 2X10 leg press, burns like a bitch when doing it, still no soreness.
Anyways. im not jumping into this failure controversy, I just lift until the pain is so intense i cant stand it anymore....so i guess this would be failure? All in all its worked good for me. Ive gone from 135lbs (yeah its embarrasing) to my current weight of 200lbs in 4-5years of training...all natural. So it works for me