spinal erectors

[HighIntensity]

If you want thick erectors...

Deads
GM's
Box Squats
Rev Hypers
Heavy Farmers walks
Zearcher Squats


That is all I can think of at the moment...

B True

thanks B

I do farmers, deads, B squats, GMS and will add R hypers

what in blue blazers are Zearcher Squats

thanks

 

[the People's Champ]

 

[b fold the truth]

http://www.olympus.net/personal/cablebar/Zlift.htm

The use of round back lifting has been left out of most of today's training programs...the Zearcher Squat is a good way to safely include it into your program. Talk about a killer ab workout too...

Here is a small pic of them. I normally take a closer grip and try to go as deep as possible. My elbows go way past my knees when I do them...but I don't go too heavy either.

B True