Speed Squats, blue bands, 5-29-02

[Deciever]

sorry man, didnt know you lost your job.. good luck to you gettin a new one.

 

[jnyce7]

band hams look sick. Wish I could recreate that somehow.

 

[b fold the truth]

band hams look sick. Wish I could recreate that somehow.

They are $10 a piece from www.elitefitnesssystems.com

The bands can be used for all kinds of exercises too...I love them!!!

 

[jnyce7]

They are $10 a piece from www.elitefitnesssystems.com

The bands can be used for all kinds of exercises too...I love them!!!

Thanks for the look. I gotta be somewhat creative in figuring out where to anchor them.

I know you're stronger than me, but that site shows light, average, and strong bands. Which ones do you use so I can use it as a guage.

 

[b fold the truth]

I personally own the heavies and the mini bands. One of my partners owns the light and mediums. I would always suggest the mini bands (so much you can do with them) and the lights or mediums.

What do your best lifts look like in the squat and bench press?

B True

 

[jnyce7]

Unfortunatley no idea about maxes, been some time. I do 275 incline, 125 dumbells flat and 295 squats on the reg though. If that helps.

 

[b fold the truth]

I suggest the mini bands and the light bands.

B True

 

[b fold the truth]

Couple of mpegs...

The first one is hilarous...unless you were me going through this. When I stand up with the bands...it pulls me back HARD!!!! You may have to watch it a few times...laugh a bit...and be thankful that it was not you...lol. Almost a wipeout...

www.angelfire.com/journal2/bfoldthetruth/dancingsteps52902

The next video is of my last set of box squats. Speed has slowed and I have began to lean fwd more than usual. Maybe I should turn my feet out a bit instead of pointing them straight ahead..

www.angelfire.com/journal2/bfoldthetruth/325boxsquats52902

B True

 

[tlhc]

hm,...

i copy paste the links
then i download the file
and once it's down, it automatically opens with the text editor

how can i watch them?

 

[Night Fly]

hm,...

i copy paste the links
then i download the file
and once it's down, it automatically opens with the text editor

how can i watch them?

It does the same thing with me....and I would really like to watch them.