javaguru Banned Aug 29, 2006 #42 superqt4u2nv said: I tried that a few times but it always made me want I need to eat like an hour before only thing that I can drink is water when working out. Click to expand... You really need to keep it under a 10% concentration, it actually absorbs more quickly than water.
superqt4u2nv said: I tried that a few times but it always made me want I need to eat like an hour before only thing that I can drink is water when working out. Click to expand... You really need to keep it under a 10% concentration, it actually absorbs more quickly than water.
Smurfy Banned Platinum Aug 31, 2006 #43 I put a 6oz fat free blackberry yogurt into my vanilla shake this morning and it's oozing with VanillaBerry goodness!
I put a 6oz fat free blackberry yogurt into my vanilla shake this morning and it's oozing with VanillaBerry goodness!
Please Scroll Down to See Forums Below 
