Sometimes I have a protein shake after my workout

[Smurfy]

I have that a lot. I just put a scoop of protein in some low fat vanilla yogurt. Fat free has a nasty texture.

no i want to put the yogurt into my shake. i want to keep the shake the same. its so yummy. i eat tons of FF yogurt anyway - like 2+ a day.

 

[jnevin]

no i want to put the yogurt into my shake. i want to keep the shake the same. its so yummy. i eat tons of FF yogurt anyway - like 2+ a day.

Then put it in the shake. It'll blend just fine.

 

[Smurfy]

Then put it in the shake. It'll blend just fine.

agreed.

 

[javaguru]

and then I want another one. Should I put something like some oatmeal in there to make it more filling? Is it even remotely possible to fill the bottomless pit I call a stomach? I'm very hungry. help>?

Here is a common morning shake for me..very filling!

2/3 Cup milk isolate powder
1/3 cup oatbran
1 apple
1 cup frozen broccoli

If this doesn't fill you up than add a cup of blueberries....

 

[Smurfy]

Here is a common morning shake for me..very filling!

2/3 Cup milk isolate powder
1/3 cup oatbran
1 apple
1 cup frozen broccoli

If this doesn't fill you up than add a cup of blueberries....

DUDE, THAT'S NASTY.

 

[jnevin]

Here is a common morning shake for me..very filling!

2/3 Cup milk isolate powder
1/3 cup oatbran
1 apple
1 cup frozen broccoli

If this doesn't fill you up than add a cup of blueberries....

You'd be able to cut the sulphur cloud I'd trail around with a knife if I drank that.

 

[javaguru]

You'd be able to cut the sulphur cloud I'd trail around with a knife if I drank that.

Take beano but your body does get used to it.

 

[javaguru]

DUDE, THAT'S NASTY.

It doesn't taste like chocolate cake but it's about a quick and healthy meal. I hate veggies and it's the best way for me to get at least three servings a day.

 

[The Shadow]

Smurf - what are you eating/when pre workout??

 

[Smurfy]

Smurf - what are you eating/when pre workout??

nothing. this is 5am and mostly i am doing cardio, but a few days a week I am also lifting.