Sometimes I have a protein shake after my workout

[Smurfy]

and then I want another one. Should I put something like some oatmeal in there to make it more filling? Is it even remotely possible to fill the bottomless pit I call a stomach? I'm very hungry. help>?

 

[MrMuscle]

Yeah, dont you get any carbs at all after your workout?
a oatmeal packet, you know those with different flavours, in your shake would certainly help a long way. youd get fiber and carbs and everything.

although, getting some faster carbs in there. and then eat a solid meal 60 minutes later is also a good idea.

 

[rudeboyja]

eat a banana also

 

[bran987]

Is it even remotely possible to fill the bottomless pit I call a stomach? I'm very hungry.

wow, that's must be a very frightening thing for lumberg to hear!

you can put oatmeal, but you should be having a full meal about an hour after your workout anyway right?

 

[pdaddy]

add fat free peanut butter

 

[Smurfy]

bros I just ate some pasta - plain elbow macs with romano cheese. I'm nice and full now. I should be satiated for a good 15 minutes or so.

We have pure dextrose at home in a big tub that I could throw into the PW protein shake if needed but i dont know how old it is (at least 2 yrs). Does that stuff spoil? Will it ruin the taste of my yummy shake? BTW 50g of protein in the shake and 3g of glutamine for awesome glutes.


dont judge me!

 

[superqt4u2nv]

OMG pasta

Protien shakes are never enough for me I have a meal right after which lately has be 4 oz x lean beef.

 

[Smurfy]

I'm carb loading for my big run later.

 

[digimon7068]

For me, carbs (usually a couple of hard pretzels or something) w/in 45 minutes, protien (protien shake, 80 to 100 grams) w/in 90 minutes, followed by a meal (usually lean meat and green veggies).

 

[superqt4u2nv]

I'm carb loading for my big run later.

If your running to Krispy Kreme BigDawg would like you to pick him up a dozen