So many pills!! What should I take and when?

[Addcd2gains]

I'm 21, 200 lbs 25% bodyfat.. My current goal is to bulk up as much as possible for 6 months, and then the last 3 months before I move to Hawaii cut down to hopefully about 180 with 6-10% bodyfat.
I have so many supplements and I hear all kinds of ways to combine them.. What do you think? I have the following;
Test boosters (2 in morning 2 at 3pm)
Fish oil (2 in morning)
Multivitamin (1 a day)
ZMA (3 before bed)
And what I'm not sure the beat time to take is:
Creatine
Whey protein
Glutamine
Amino pills

 

[Jigga14]

Creatine: upon waking up on non- training days, or pre workout (I use it during as well)

Whey protein: between meals, post workout (I have a post workout shake with carbs, whey protein and glutamine)

Glutamine: around Ur workouts and first thing in morning

Amino acids: before and during workout. I also take BCAAs first thing in the morning with some glutamine to get my body in an anabolic state, they absorb the fastest.

 

[Ftsk]

I'm 21, 200 lbs 25% bodyfat.. My current goal is to bulk up as much as possible for 6 months, and then the last 3 months before I move to Hawaii cut down to hopefully about 180 with 6-10% bodyfat.
I have so many supplements and I hear all kinds of ways to combine them.. What do you think? I have the following;
Test boosters (2 in morning 2 at 3pm)
Fish oil (2 in morning)
Multivitamin (1 a day)
ZMA (3 before bed)
And what I'm not sure the beat time to take is:
Creatine
Whey protein
Glutamine
Amino pills

Not trying to be mean, but u are way too fat to be bulking, but at 200lbs 25% bf u must be skinny fat?. Cut down to under 15-12% and then bulk from there, be much easier to gauge that way if ur adding mainly muscle or fat.

 

[Addcd2gains]

Creatine: upon waking up on non- training days, or pre workout (I use it during as well)

Whey protein: between meals, post workout (I have a post workout shake with carbs, whey protein and glutamine)

Glutamine: around Ur workouts and first thing in morning

Amino acids: before and during workout. I also take BCAAs first thing in the morning with some glutamine to get my body in an anabolic state, they absorb the fastest.

Bcaa's?

 

[Addcd2gains]

Not trying to be mean, but u are way too fat to be bulking, but at 200lbs 25% bf u must be skinny fat?. Cut down to under 15-12% and then bulk from there, be much easier to gauge that way if ur adding mainly muscle or fat.

Im really not that fat, I can see a faint outline of my abs and have pretty cut arms and legs, but I also have about 8 lbs of gynecomostia which I have a surgery scheduled for sep 12th

 

[Ftsk]

Im really not that fat, I can see a faint outline of my abs and have pretty cut arms and legs, but I also have about 8 lbs of gynecomostia which I have a surgery scheduled for sep 12th

Find out ur actual bf first and post up. Cause I'm telling u now there is no way in hell u are "cut" in any way if ur 25% bf

 

[Addcd2gains]

Find out ur actual bf first and post up. Cause I'm telling u now there is no way in hell u are "cut" in any way if ur 25% bf

Just guessing on that.. The past month since I started working out I was 200-215 depending and now I
195-203. Nd I wouldn't say I'm cut, I bet I could drop 15 lbs but imma build up muscle mass for another 6 months then cut down hard for 3..

 

[Addcd2gains]

Find out ur actual bf first and post up. Cause I'm telling u now there is no way in hell u are "cut" in any way if ur 25% bf

... Cut arms not belly lol

 

[Addcd2gains]

Find out ur actual bf first and post up. Cause I'm telling u now there is no way in hell u are "cut" in any way if ur 25% bf

How do I measure bf.. Without that punchy tool?

 

[Ftsk]

How do I measure bf.. Without that punchy tool?

Get ur gym to do it