So many pills!! What should I take and when?

[stevesmi]

How do I contact Dylan? And ya I've changes my workout to circuits and cardio only and I only eat carbs preworkout, I talked to my surgeon and both decides it would be best for me to loose 10-20 lbs before the gyno surgery to minimize need for lipo

PM him.. tell him to check out this thread and see your pic.. follow what he says to a tee and get on the workout i listed below.

you need to pump iron man. need to build some muscle on your frame

 

[Addcd2gains]

PM him.. tell him to check out this thread and see your pic.. follow what he says to a tee and get on the workout i listed below.

you need to pump iron man. need to build some muscle on your frame

What workout? You didn't post anything below lol.. But fosho I'll hhu

 

[Krazie Apparel]

Honestly if you lose 10-20 lbs of fat before surgery you may not even need it. Just get the diet in check and cals to burn fat work your ass off in the gym as im sure you do and you ahould see amazing results

 

[Addcd2gains]

Honestly if you lose 10-20 lbs of fat before surgery you may not even need it. Just get the diet in check and cals to burn fat work your ass off in the gym as im sure you do and you ahould see amazing results

I scheduled it for October 25th, I should be able to cut 15 lbs by then easy.. And I will need the surgery even if I lost 50 lbs I still had them when I wrestled 171s 4 years ago in high school, actually looked worse then cause they were super defined :/