So I'm thinking about starting a CKD, i need some meal ideas.

[the.gladiator1987]

I can see it and ironwings has also commented that my waistline from the back has never been more narrow. My waist in general is 33 which is the lowest its been since probably high school but that lower back love handle flab is the stuff that most stubborn for me.

Manipulating carbs definitely seems to be working. I've also been doing the intermittent fasting that i've mentioned previously and i think that has helped with both fat loss and insulin sensitivity. The jury is still out on that one i think. I'm not ready to recommend it just yet.

cool bro i will be checkin your thread thanks for the update keep it up!

 

[marcu_s]

the last 3 days ive cheated like crazy
on the nights ive eating icecream,sweets,breads and pasta and all the stuff i could find.
2 days ago before i was gonna go to bed i had 2 grams of fat left to eat, i took a small sponn of peanutbutter, skippys peanutbutter and sudenly i had eaten the whole jar...it was new!
but it tasted good as hell...

then i was like "screw it" and just killed everything....a whole packet of icecream...proberbly half a kilo in that one...and sandwitches and...

i managed to keep myself from doing it yesterday.
began the day whit some bcaas and one and a half hour cardio...have started training with the weights again after a weeks rest...just got member of a new gym.

now im doing this shit..im going to get ripped in the next 3 weeks and cutting the refeeds all out.

how is everyone doing?

 

[OneBreath]

the last 3 days ive cheated like crazy
on the nights ive eating icecream,sweets,breads and pasta and all the stuff i could find.
2 days ago before i was gonna go to bed i had 2 grams of fat left to eat, i took a small sponn of peanutbutter, skippys peanutbutter and sudenly i had eaten the whole jar...it was new!
but it tasted good as hell...

then i was like "screw it" and just killed everything....a whole packet of icecream...proberbly half a kilo in that one...and sandwitches and...

i managed to keep myself from doing it yesterday.
began the day whit some bcaas and one and a half hour cardio...have started training with the weights again after a weeks rest...just got member of a new gym.

now im doing this shit..im going to get ripped in the next 3 weeks and cutting the refeeds all out.

how is everyone doing?

Holy shit, i thought i was bad. I think the most i've done is a half jar of peanut butter in one sitting. It sounds like you went ballistic.

 

[marcu_s]

Holy shit, i thought i was bad. I think the most i've done is a half jar of peanut butter in one sitting. It sounds like you went ballistic.

oh yeah it was good....but damn i hated myself next morning.

 

[OneBreath]

oh yeah it was good....but damn i hated myself next morning.

No shit, the guilt is overwhelming. I would be so pissed that i would really punish myself in the gym the next day.

 

[mattie o]

hi everyone! its been a while things are going ok, theres been SO much going on the last couple weeks, the move, my birthday, blah blah, work is crazy, so im EXHAUSTED, and its hard to stay really strict...but it hasnt been that bad. i havent done any cardio for a while, but i did get all my lifts in this week. on my way now to the depletion workout.

 

[OneBreath]

hi everyone! its been a while things are going ok, theres been SO much going on the last couple weeks, the move, my birthday, blah blah, work is crazy, so im EXHAUSTED, and its hard to stay really strict...but it hasnt been that bad. i havent done any cardio for a while, but i did get all my lifts in this week. on my way now to the depletion workout.

Hey good to see you. Glad you are still going strong.

 

[REFORMATA]

OneBreath,

How are you bro? I got The Anabolic Diet, by Dr Mauro DiPasquale. Is this what you used to learn about CKD?

i am thinking no..because he suggests keeping fat moderate to high on refeed days....which I know you dont/arent doing...

Is this just personal preference? Or is there actual science behind it?

And how is your fat loss man? I know you were having those weght fluctuations which were frustrating...let me know how its going for you bro...and mayne some updated pics if youre feeling bold!

 

[the.gladiator1987]

onebreath i cant wait to read this whole thread when i get time and try this, the most frustrating thing is when i gain fat igain it all on the sides but keep my abs./ When i flex my abs show a sick 6pack but just goes out on the sides more. cant wait to try this

 

[ironwings]

OneBreath,

How are you bro? I got The Anabolic Diet, by Dr Mauro DiPasquale. Is this what you used to learn about CKD?

i am thinking no..because he suggests keeping fat moderate to high on refeed days....which I know you dont/arent doing...

Is this just personal preference? Or is there actual science behind it?

And how is your fat loss man? I know you were having those weght fluctuations which were frustrating...let me know how its going for you bro...and mayne some updated pics if youre feeling bold!

He looks amazing. We'll have some pics in August - I'm sure he'll share.