sleep aids

[LATSGALORE]

Warm Milk and Tylenol PM

 

[Spartacus]

I have some 50mg trazodones,3mg melatonins,50-100mg 5-HTPs...I mix em together in a bowel and grab a handful before sleep..sometimes it works,sometimes it doesn't..I get the best results when I wash the pill cocktail down with a beer or two

 

[nikki11119]

I feel you. I have bad insomnia. All drugs like benedryl, tylenol pm keep me up even longer. The only way I can sleep is if i get totally hammered every night...aweful. Melotonin does not help either. I just got ambien, but you can only take it for a couple weeks. If anyone has any other suggestions let me know. I can totally relax, and be exhausted but my brain never shuts off.

 

[chewyxrage]

sounds more like alcoholism to me.

 

[VitalRemains]

always heard the reason you can't sleep is because something is on your mind!!

So true. That's my whole problem, I try and sleep, i'm tired but my mind never shuts off.

 

[A Casual Fellow]

I'd think there are more conventional ways to fall asleep than take GHB.

 

[Laser0001]

One suggestion not mentioned is a warm bath.

 

[LeeJunFan]

i think a couple of beers always helps, j/k

 

[JonP]

One suggestion not mentioned is a warm bath.

Actually I think it was mentioned a couple times

 

[MikeMartial]

Anyone ever have any success with using magnesium prior to bed? I know ZMA is reported to cause a deeper, more relaxing sleep (this would be the magnesium), but what about just using plain magnesium?