Sled Dimensions

[growin']

There is an article over at Elite Ftiness System's site about GPP. The author says he does something like 6 200ft drags at a park. he does the in various positions like bent over, backwards, doing front raises, tricep extensions, static holds in bench like positions. It sounds like variety is the key. I will post a link to the article when I get time.

 

[xtreem]

yes,i found that article on EFS yesterday....by ed youngs
not really sure about the front raises??
there must be a lower and an upper body harness to use.
can't look any weirder than me cutting my lawn in strength shoes with a 40lb. weight vest on.

 

[p03t1c]

sled dragging

there is not an upper body harness. for pics of the front raise dragging go to http://www.t-mag.com and search for drag your butt into shape. there are pictures of the different drags as well as an explanation. you should never run with the sled.

 

[xtreem]

thanks for the link.

on the front raises and extensions while dragging....do you hold your arms up in a front raise lockout position the entire drag (not lowering them) ?? or

do you start at the bottom, raise as you walk, then stop, lower and repeat ??

i couldn't figure that out from the article

thanks for the help fellas

 

[p03t1c]

you raise as you walk. walk to get the slack out of the rope.