Size Strength & Awesomeness

[Buildingup24]

Sorry. Been MIA
Opening a restaurant. Plus real estate. Crazy busy...oh still in school -_- lol

 

[rustilldown]

Keep up the good work buddy !!! Your workouts are awesome

 

[Buildingup24]

Thanks buddy!

Took day off today.. I woke up to go to gym,,,,fell right back asleep.. I needed a day off

 

[Buildingup24]

Bench: 10 minute cluster
190-18 reps (up 3 reps!)

DL: 10 min cluster
305-23 reps (up 3 reps in same time!)

Clean: 10 minute cluster
145-30 reps (up 5 reps!)

 

[Buildingup24]

Tomorrow is Squatz and Arms and Sprints

 

[Buildingup24]

I'm feeling that 225 front squat!!!!!!!!

 

[Buildingup24]

This week I'm training less just to have an easy week. Today is day off.

 

[Buildingup24]

Hill Sprints
Rear delts/Abs/ calves

Deficit Stiff Leg Deadlifts:
185-3x10
135-1x20

Front Squat:
225-1x1
185-1x6

Timed Arm Blast:
BB Curl: 9-5-3-5-9
55-75-95-75-55

Close Grip Bench:
165-5x3

Cable overhead extension->Cable Curl:
80-3x25 sec
80-3x25 sec

Cable Pushdown->Hammer Curl:
65-3x25 sec
30/hand- 3x25 sec



I GOT THE 225!!! Mike has a video of it. Idk how to post videos on here

 

[Buildingup24]

Weighted Dips: 10 minute cluster
80lbs-30 reps (up 5 reps in same time)

Weighted Chin-Up->Cable Row:
55lbs-4-4-3-2 (shoot for 5 reps/set)
110-4x8 (Nice--add reps)

Kayak Row-> Hammer Incline Press:
90-3xMAX
80/side-10-8-8 (added 2 reps)

Clean from blocks:
135lb-5x5

Pull-Ups:
Bodyweight-50 reps total

TRX circuit from Plitt

 

[Buildingup24]

Tomorrow is Squat/DL day!