Single cable pulldowns

[DR. NOE]

I agree with b fold and Noe. All those cables and pulleys diminish the weight you are actually doing, and there is no stabilization required. HHHMMM just go bench on a smith while your at it. Yeah you get a nice pump and can move some weight, but try training for future gains not temporary pumps and ego's. Noe I'm not totally against the pulldown machine - it has its time and place just like everything else. But as far as which exercise is more effective - pullups and chins

BigChief

Thanks, for backing me bro. Glad to see some people on the board are hardcore in the gym.