Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

April 3, 2007

Supps:

NPP, 20mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams casein/whey protein mix(BSN Cinnamon Roll) in water
1 glucorell
50g strawberries
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (BSN Lean Dessert - Cinnamon Roll) in water + 1 tbsp flax seed oil
1 PureCEE
2 Glucorell
----------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.

PM WORKOUT


Legs


Superset:

leg Extensions With STANDING Leg Curls
4 Sets Of 6-8(4 Tut)
1 x 8/140 - 1 x 8/35lb plate - these hurt my working knee - uncomfortable feeling with tendon/joint - so dropped down and increased TUT to a 1 second hold at the contraction
1 x 8/150 - 1 x 8/25lb plate 5TUT
1 x 8/160 - 1 x 8/25lb plate 5TUT
1 x 8/170 - 1 x 8/25lb plate 5TUT


stiff Deadlifts With Seated Leg Curls
4 Sets Of 6-8(4tut)
1 x 8/65lb dbs - 1 x 8/160
1 x 8/75lb dbs - 1 x 8/180
1 x 8/80lb dbs - 1 x 6/180
1 x 8/90lb dbs - 1 x 6/180

oh, my aching hammys.


Follow With 3 Sets Of Leg Press- Feet Wide And Toes Pointed Out 6-8 Reps(4 Tut)
used the horizontal sled. we don't have a sitting leg press machine in our gym.

1 x 8/200
1 x 8/220
1 x 8/240 - had to make a lot of grunting noises to finish this set. lolol


Finish with 3 sets of walking lunges -DEEP strides - 10-12 strides PER leg
3 x 12/80 lbs - used a barbell w/plates

-----------------------------------

I am feeling SO much better. Wow. Peanut butter has magical powers!

 

[Kabeetz]

I can't believe how quickly your thread has exploded!! Keep it up, champ.

 

[the-short-one]

I can't believe how quickly your thread has exploded!! Keep it up, champ.

You mean my page views? I think people are waiting for the train wreck. ...or maybe another picture of me in my underwear.

 

[*Bunny*]

LOVE the leg w/o... LOVE IT

 

[the-short-one]

LOVE the leg w/o... LOVE IT

It felt GOOOOOOD, too. I'm sore today...all over. I keep forgetting to mention that in my workout posts.

Jeff did this workout with me again, and he says it hurts.

 

[ck2006]

You mean my page views? I think people are waiting for the train wreck. ...or maybe another picture of me in my underwear.

Its the underwear trust me!

 

[the-short-one]

Its the underwear trust me!

Panda bears have a strange effect on people.

 

[superqt4u2nv]

It felt GOOOOOOD, too. I'm sore today...all over. I keep forgetting to mention that in my workout posts.

Jeff did this workout with me again, and he says it hurts.

I read your workouts and pretty much assume your sore! Great work Shorty!~

 

[the-short-one]

I read your workouts and pretty much assume your sore! Great work Shorty!~

the leg workout, especially. S. is working my hammys.

 

[ck2006]

Panda bears have a strange effect on people.

ummm yeah... its the panda bears LOL