Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

I still think you look awesome. Size and definition = hawt.

you Canadians are so smooth.

 

[the-short-one]

1) You still look great!

2) LOVE the undies!! Very cute!

3) Had to go back & LOOK for a dog, cuz well, erm I didn't even notice him/her before.....cute dog!

I had to retake a couple of pictures because he kept getting in them My dog likes photo opportunities.

 

[the-short-one]

Is this what DG refers to as your big girl panties?



I think I need a pair

LMAO! You and DG.


I will probably never forget that comment. Still makes me think of my Grandma.

 

[jenscats5]

I had to retake a couple of pictures because he kept getting in them My dog likes photo opportunities.

What a ham!!

 

[the-short-one]

Its not fat - its just your body coming to grips w/ the stresses its been through. It seems like that's the body's way of dealing w/ anything - OMG! CRISIS! QUICK! HOLD WATER! *big sucking sound*

ewwww.


April 2, 2007

Supps:


Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams casein/whey protein mix(BSN Cinnamon Roll) in water
1 glucorell
50g strawberries
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (BSN Lean Dessert - Cinnamon Roll) in water + 1 tbsp flax seed oil
1 PureCEE
2 Glucorell
----------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.

PM WORKOUT



Back

Superset:

Seated Cable Rows(narrow Saddle Grip)with modified bent laterals
4 Sets Of 6-8(4 Tut)
2 x 8/100 - 2 x 8/15lb dbs
1 x 8/120 - 1 x 8/15lb dbs
1 x 6/130 - 1 x 8/15lb dbs

used the regular row apparatus today. I threw some young kids off of it because they were dinking around.

Follow With 3 Sets Of Stiff Arm Pulldowns(4 Tut) 10-12 reps
1 x 12/40
2 x 10/50

did these on the pulldown. I stood over the seat...

Follow with 3 sets of WIIIIIDEEEE GRIP weight assisted chins 6-8 reps(4 TUT)
1 x 8/70lb assist
2 x 8/50lb assist

------------------------

my diet is kind of weird. I woke up feeling TIRED. The PB worked, I think. I inow I had them kind of early, but I was already feeling the need to go back to bed. I didnt crash this afternoon - worked on the house all day and cooked in the afternoon - both Jeff's and my diet foods.

Felt good to get stuff done.

 

[velvett]

a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )

3/16



(sorry, I'm drawing - I think in fractions and decimals)

 

[the-short-one]

3/16



(sorry, I'm drawing - I think in fractions and decimals)

I don't have a 3/16 measuring cup.

 

[jenscats5]

LOL @ you kicking some kids off the cable row.....that I'd like to see.....

 

[the-short-one]

LOL @ you kicking some kids off the cable row.....that I'd like to see.....

it didn't take much. I just said "are you done here?" and they scattered. lolol

 

[jenscats5]

it didn't take much. I just said "are you done here?" and they scattered. lolol

LOL!!