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Short1's Road to the USA's. The "Quest to get my bum lean" thread.

April 3, 2007

Supps:

NPP, 20mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams casein/whey protein mix(BSN Cinnamon Roll) in water
1 glucorell
50g strawberries
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (BSN Lean Dessert - Cinnamon Roll) in water + 1 tbsp flax seed oil
1 PureCEE
2 Glucorell
----------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.

PM WORKOUT


Legs


Superset:

leg Extensions With STANDING Leg Curls
4 Sets Of 6-8(4 Tut)
1 x 8/140 - 1 x 8/35lb plate - these hurt my working knee - uncomfortable feeling with tendon/joint - so dropped down and increased TUT to a 1 second hold at the contraction
1 x 8/150 - 1 x 8/25lb plate 5TUT
1 x 8/160 - 1 x 8/25lb plate 5TUT
1 x 8/170 - 1 x 8/25lb plate 5TUT


stiff Deadlifts With Seated Leg Curls
4 Sets Of 6-8(4tut)
1 x 8/65lb dbs - 1 x 8/160
1 x 8/75lb dbs - 1 x 8/180
1 x 8/80lb dbs - 1 x 6/180
1 x 8/90lb dbs - 1 x 6/180

oh, my aching hammys. :D


Follow With 3 Sets Of Leg Press- Feet Wide And Toes Pointed Out 6-8 Reps(4 Tut)
used the horizontal sled. we don't have a sitting leg press machine in our gym.

1 x 8/200
1 x 8/220
1 x 8/240 - had to make a lot of grunting noises to finish this set. lolol


Finish with 3 sets of walking lunges -DEEP strides - 10-12 strides PER leg
3 x 12/80 lbs - used a barbell w/plates

-----------------------------------

I am feeling SO much better. Wow. Peanut butter has magical powers! :qt:
 
Kabeetz said:
I can't believe how quickly your thread has exploded!! Keep it up, champ.
Click to expand...

You mean my page views? I think people are waiting for the train wreck. :D ...or maybe another picture of me in my underwear. ;)
 
*Bunny* said:
LOVE the leg w/o... LOVE IT
Click to expand...


It felt GOOOOOOD, too. I'm sore today...all over. I keep forgetting to mention that in my workout posts.

Jeff did this workout with me again, and he says it hurts. :evil:
 
the-short-one said:
It felt GOOOOOOD, too. I'm sore today...all over. I keep forgetting to mention that in my workout posts.

Jeff did this workout with me again, and he says it hurts. :evil:
Click to expand...
I read your workouts and pretty much assume your sore! Great work Shorty!~
 
the-short-one said:
:D no problem.

I'm enjoying the fact that my panda undies have made such an impact.
Click to expand...

I think your next suit should be a Panda theme.....really!
 
GREAT ON THE LIFTING S.


even better news on the pbutter.....I always recommend a fat source for sustained energy as opposed to something chewy(carbs). Carbs are fine but they are SO quick to be used that they are basically useless(at least imo) for getting you through a hungry spell.
 
The Shadow said:
GREAT ON THE LIFTING S.


even better news on the pbutter.....I always recommend a fat source for sustained energy as opposed to something chewy(carbs). Carbs are fine but they are SO quick to be used that they are basically useless(at least imo) for getting you through a hungry spell.
Click to expand...

Is a ladle-sized spoonful OK?? :evil:

:silly:
 
the-short-one said:
:D go back a few pages in this thread. maybe 3 or 4 pages back.

Good to see you here...don't be a stranger.
Click to expand...

I see them now, and you just know I'm going to post a few at MD. :angel: You look sexy as hell, Sally. ;-)

Thanks for the welcome. :)
 
yo, shadow. on the shoulder routine, you have machine press with wide grip listed twice. I'm guessing this is a typo.

I'm leaving for the gym in 10 minutes, so go to page 7 and check to make sure I'm reading it right, please. ;)
 
April 4, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams casein/whey protein mix(BSN Cinnamon Roll) in water
1 glucorell
50g strawberries
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (BSN Lean Dessert - Cinnamon Roll) in water + 1 tbsp flax seed oil
1 PureCEE
2 Glucorell
----------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.

PM WORKOUT

Shoulders


Superset

Seated Db Presses with Lateral Raises - 4 Sets Of 6-8(4 Tut)
1 x 8/30lb dbs - 1 x 8/20lb dbs
1 x 8/35lb dbs - 1 x 8/20lb dbs
1 x 8/40lb dbs - 1 x 6/20lb dbs
1 x 6/45lb dbs - 1 x 6/20lb dbs

Followed By 3 Sets Of Seated Machine Press - WIIIDDEEE GRIP 10-12 reps(4TUT)
1 x 12/50
2 x 10/60

...and I did front raises with a 25lb plate. 5TUT
3 x 8


---------------

I love my gym. :rainbow: lol I know it makes me kinda :nerd: to say it, but I do.

There were a bunch of young, skinny teenagers in there tonight trying to impress each other on the bench press. L-O-L! It got out of hand - they were putting too many plates on the bar and I could see a train wreck coming. Jeff stepped in and scared the crap out of them. :D

He told them to drop the weight or get the hell out of the gym. :evil: "..but we were trying to do our max!" snivel-snivel. Jeff said "I think you've reached your max tonight. Put the plates away and get out." ...and they did. lololol

I'm glad he did it. Someone would have gotten hurt. They were loading 250 lbs on the bar and dropping it onto the chest of whoever was on the bench. holy :cow: . dumb.
 
:lmao: I like your hubby.
You don't know how many times I've wanted to tell people in the gym to just get the fuck out.
My tolerance can be quite low for stuff like that, especially if it's screwing with my concentration.

I bet they never screw around again like that.....so it was probably a good lesson for them.
 
the-short-one said:
I love my gym. :rainbow: lol I know it makes me kinda :nerd: to say it, but I do.

There were a bunch of young, skinny teenagers in there tonight trying to impress each other on the bench press. L-O-L! It got out of hand - they were putting too many plates on the bar and I could see a train wreck coming. Jeff stepped in and scared the crap out of them. :D

He told them to drop the weight or get the hell out of the gym. :evil: "..but we were trying to do our max!" snivel-snivel. Jeff said "I think you've reached your max tonight. Put the plates away and get out." ...and they did. lololol

I'm glad he did it. Someone would have gotten hurt. They were loading 250 lbs on the bar and dropping it onto the chest of whoever was on the bench. holy :cow: . dumb.
Click to expand...

I am a people watcher, I'd have a bitch of a time concentrating in a large gym. lol Hotties walking around, idiots squating on swiss balls, big guys thinking they are all that. It would be all to hilarious. :-p
 
badgergrl said:
:lmao: I like your hubby.
You don't know how many times I've wanted to tell people in the gym to just get the fuck out.
My tolerance can be quite low for stuff like that, especially if it's screwing with my concentration.

I bet they never screw around again like that.....so it was probably a good lesson for them.
Click to expand...

at least not while we're there. lol

It was really dangerous. I know I can bench more than most of them that were there - and I can't really bench all that much. It was way too much weight with no warmup and no one who knew how to spot.
 
yep.....that should have been on there ONCE....I copied/pasted and changed the order and forgot to delete the other one.
 
the-short-one said:
I love my gym. :rainbow: lol I know it makes me kinda :nerd: to say it, but I do.

There were a bunch of young, skinny teenagers in there tonight trying to impress each other on the bench press. L-O-L! It got out of hand - they were putting too many plates on the bar and I could see a train wreck coming. Jeff stepped in and scared the crap out of them. :D

He told them to drop the weight or get the hell out of the gym. :evil: "..but we were trying to do our max!" snivel-snivel. Jeff said "I think you've reached your max tonight. Put the plates away and get out." ...and they did. lololol

I'm glad he did it. Someone would have gotten hurt. They were loading 250 lbs on the bar and dropping it onto the chest of whoever was on the bench. holy :cow: . dumb.
Click to expand...

That was cool of Jeff to step in like that, cuz like you said - one of them could have really hurt themselves.....

I want to work out with you guys sometime!!
 
jenscats5 said:
That was cool of Jeff to step in like that, cuz like you said - one of them could have really hurt themselves.....

I want to work out with you guys sometime!!
Click to expand...

we're fun. :)

Our workouts keep getting longer and longer because we spend the first and lat 1/2 hour visiting with friends. lol We're gym rats, so our social life basically revolves around our workouts.

I know I've talked about Evan before. I really like him. That's who we spend most of our time talking to at the gym. On Sunday, we're all going to see 300!
 
Sassy69 said:
I LOVE gettign into the gymrat groove. It feels SOOO like home!
Click to expand...

Its not "time in the gym" - its the foundation of my lifestyle and where my body is literally enjoying and living in what I'm doing in there. Its "in the zone". Its "the vibe". Its becoming one w/ your inner & outer strength and control, taking on "the iron"! And the discipline, self-humbling, self-confidence and self-respect that comes of it.

... *preach on sista!*
 
Sassy69 said:
Its not "time in the gym" - its the foundation of my lifestyle and where my body is literally enjoying and living in what I'm doing in there. Its "in the zone". Its "the vibe". Its becoming one w/ your inner & outer strength and control, taking on "the iron"! And the discipline, self-humbling, self-confidence and self-respect that comes of it.

... *preach on sista!*
Click to expand...

:D lolol

AMEN!
 
The Shadow said:
Great Av S.
Click to expand...

:)


Sorry I haven't updated my log. I'll get on it today after I clean the house. lol I've been working (yesterday, too), so things have gotten away from me.



...as for the rest of you - I promised DG I'd wear the frog panties next, so be prepared. ;) I don't know if I'll get them up today - but for sure tomorrow morning.
 
the-short-one said:
:)
..as for the rest of you - I promised DG I'd wear the frog panties next, so be prepared. ;)
Click to expand...

icon_frog.gif
 
April 6, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams casein/whey protein mix(BSN Cinnamon Roll) in water
1 glucorell
50g strawberries
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (BSN Lean Dessert - Cinnamon Roll) in water + 1 tbsp flax seed oil
1 PureCEE
2 Glucorell
----------------------
AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.

-----------------------------------

Jeff and I worked all day driving equipment. We both layed down with our boots on about 4:30 to catch a nap and woke up about 9pm. lolol Missed my arm workout.
 
April 7, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams casein/whey protein mix(BSN Cinnamon Roll) in water
1 glucorell
50g strawberries
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (BSN Lean Dessert - Cinnamon Roll) in water + 1 tbsp flax seed oil
1 PureCEE
2 Glucorell
----------------------


ARMS

Superset

HAMMER CURLS With Standing Db Curls(both Arms At Same Time)
4 Sets Of 6-8(4 Tut)
4 X 8/20lb dbs - 4 x 8/15lb dbs

gawdam, these hurt. lolol I was hoping to lift more weight, but uh-uh. Biceps burning!

nose Breakers(elbows Facing Back At An Angle - Not Up And Down - This Will Require Less Weight) With Close Grip Bench
4 x 8/60 - 4 x 8/80

concentration(90 Degree) Curls And Db Kickbacks
3 x 8/30lb dbs - 3 x 8/15lb dbs


AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.
 
April 8, 2007.

Supps:

NPP, 20mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams casein/whey protein mix(BSN Cinnamon Roll) in water
1 glucorell
50g strawberries
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (BSN Lean Dessert - Cinnamon Roll) in water + 1 tbsp flax seed oil
1 PureCEE
2 Glucorell


---------------

slept until 11:30 this morning. wow. both of us. Jeff got up and ate, then went back to bed until 3. We went to see "300" with Evan this afternoon. It was really, really good. One of the best I've seen, as far as effects and such. Lots of hot bodies in that movie. Abs as far as the eye can see. :D I was thinking that someone must have made a bulk steroid purchase to prepare for that movie. ;)
 
Also - I haven't weighed myself, but my body is normalizing. Abs are coming back. Not as pretty as they were, but they're there. (whew! I was worried. lolol)
 
the-short-one said:
Also - I haven't weighed myself, but my body is normalizing. Abs are coming back. Not as pretty as they were, but they're there. (whew! I was worried. lolol)
Click to expand...



I want to keep everything the same this week as you mentioned the normalization.


SAME LIFTING CARDIO AND DIET.


NO CHANGES
 
Wow... Your enthusiasm is wonderful and it translates to your physique.

I wish you continued tremendous success, lovely lady! ;)
 
the-short-one said:
Also - I haven't weighed myself, but my body is normalizing. Abs are coming back. Not as pretty as they were, but they're there. (whew! I was worried. lolol)
Click to expand...
You have nothing to worry about... (<-- what I want you to say to me over the next few weeks when you think I need it lol ) :) May have to go check out 300... but every time I sit through a movie that long I want to eat everything at the candy counter... :evil: that long = over an hour and a half lol, cant take me anywhere :rolleyes:
 
*Bunny* said:
You have nothing to worry about... (<-- what I want you to say to me over the next few weeks when you think I need it lol ) :) May have to go check out 300... but every time I sit through a movie that long I want to eat everything at the candy counter... :evil: that long = over an hour and a half lol, cant take me anywhere :rolleyes:
Click to expand...

you need to sneak in one of your meals, and buy a HUGE drink. I bought an uber large diet pepsi, drank 2/3 or it and then had to go really bad. lolol I held it until the end of the movie because it was so good. :D
 
April 9, 2007.

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams whey protein mix(Complete Whey Strawberry Banana) in water
1 glucorell
50g strawberries
water


Meal Six
Extended release shake 40 grams of whey protein (VPX Zero Carb Graham Cracker) in water + 1 tbsp peanut butter
1 PureCEE
2 Glucorell


---------------

AM CARDIO = HIIT 30 minutes
11 cycles

Chest

Super Set:

Flat DB Press With Flat Db Flyes
4 Sets Of 6-8(4 Tut) On Both Exercises
1 x 8/40lb dbs - 1 x 8/20lb dbs
1 x 8/45lb dbs - 1 x 8/25lb dbs
2 x 6/50lb dbs - 2 x 6/30lb dbs

Follow With 3 Sets Of Incline Db Press - 3 Sets Of 6-8 (4 Tut)
I did all 3 sets as a giant drop set.
1 x 8/35lb dbs
1 x 6/30lb dbs
1 x 6/25lb dbs


Follow with 3 sets of 10-12 low cable crossovers
3 x 12/40lb tw
 
I gotta get me some of those underwear, I LOVE THEM!!!!

gorgeous as always girl!!! Your arm definition is KILLER!
 
Rebound or not..you still look awesome! I think you did a really good job of keeping your cheats to a limit. I have heard of people going weeks after a show cheating. Yikes.
Good luck! And hey those panties are cool. LOL
 
playmatesky said:
Rebound or not..you still look awesome! I think you did a really good job of keeping your cheats to a limit. I have heard of people going weeks after a show cheating. Yikes.
Good luck! And hey those panties are cool. LOL
Click to expand...

it comes back no matter how much you don't want it. lol Even after I got back on my diet, weight still came on. Water - I was dehydrated for a good amount of time and as Sass says - in an emergency situation, the bod trys to hold onto as much water as possible.

I feel SO MUCH better now that I did a week ago. I really felt like shit.
 
Your legs are still very lean...thats a great sign.

The pictures look really impressive......especially AFTER a contest.
 
TSO I am so glad you are feeling better. The pics are great. Not sure if the panties are helpin' keep your tush in or it's really 100% all tightening up by itself no fold over cheekage... I need to hit the incline later FOR SURE... you look great.
 
The Shadow said:
Your legs are still very lean...thats a great sign.

The pictures look really impressive......especially AFTER a contest.
Click to expand...



I feel A LOT better with more fat in my diet...not as hungry and definitely more energy.

It's amazing how crappy excess carbs make me feel...
 
Damn Damn Damn!!!
You look as lean as ever!!!
I know about that water retention..ugh!!!
You still look tony tiger GREEEATTTTT!
 
*Bunny* said:
TSO I am so glad you are feeling better. The pics are great. Not sure if the panties are helpin' keep your tush in or it's really 100% all tightening up by itself no fold over cheekage... I need to hit the incline later FOR SURE... you look great.
Click to expand...

sorry, buns! I missed your post.

I think one of the reasons I like those undies are because they make my bum look good. ;)

...the dreaded fold over. :D My arch enemy.

:heart:
 
I just think you look totally on point for where you are right now and where you are headed! To be that is perfect!
 
Sassy69 said:
I just think you look totally on point for where you are right now and where you are headed! To be that is perfect!
Click to expand...

yes - I am feeling good about where I am right now. :) I was thinking today about how far I've already come. It's a good feeling.

12 weeks out this weekend!
 
the-short-one said:
yes - I am feeling good about where I am right now. :) I was thinking today about how far I've already come. It's a good feeling.

12 weeks out this weekend!
Click to expand...

Round 2! BRING IT BITCHES! ;)
 
April 10, 2007.

Supps:

NPP, 20mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams whey protein mix(VPX Zero Carb Graham Cracker) in water
1 glucorell
50g frozen grapes
water


Meal Six
Extended release shake 40 grams of whey protein (BSN Lean Dessert Cinnamon Roll) in water + 1 tbsp peanut butter
1 PureCEE
2 Glucorell


---------------

AM CARDIO = HIIT 30 minutes
11 cycles




Back

Superset:

Seated Cable Rows(narrow Saddle Grip)with modified bent laterals
4 Sets Of 6-8(4 Tut)
1 x 8/100 - 1 x 8/15lb dbs
1 x 8/110 - 1 x 8/20lb dbs
1 x 8/120 - 1 x 8/20lb dbs
1 x 6/130 - 1 x 8/20lb dbs

Follow With 3 Sets Of Stiff Arm Pulldowns(4 Tut) 10-12 reps
1 x 12/80
1 x 11/90
1 x 10/100

Follow with 3 sets of WIIIIIDEEEE GRIP weight assisted chins 6-8 reps(4 TUT)
1 x 6/70lb assist
2 x 8/80lb assist

...and Jeff wasn't done with his workout and I love training back, so did:

reverse shrugs on dip bar
3 x 10

and

upright cable rows with leather strap - twisted wrists at top to keep shoulder from hurting
3 x 10/60


----------------

sorry. I couldn't help it. :D it felt so good tonight to train.
 
the-short-one said:
sorry, buns! I missed your post.

I think one of the reasons I like those undies are because they make my bum look good. ;)

...the dreaded fold over. :D My arch enemy.

:heart:
Click to expand...
You and me both, it's look VERY good though... Very good...
Drink your water... lol :)
:velvett:

I am always so thirsty and wake up with dry mouth... :rolleyes: Sprint time... needed to come here for you to virtually drag me to the gym to run my ass off, literally lol hahah

xxoo

drink your water :D
 
Lookin good, TSO. I love your legs & back. About the German pants, ummmm, no. :qt: i've never seen a German in riding pants look like that.
 
the-short-one said:
woke up feeling strong today - then crashed at about 10am. :worried: oi. I had some peanut butter. lolol

Hopefully, I'll be feeling better soon.
Click to expand...
You best be drinking that water miss thang
:evil:
 
changing subject because I have a funny to tell you all:

lolol

Jeff is installing a dog door. He ran into a problem of some kind using the sawzall (or however it's spelled) and went outside for a few. I hear the chain saw start up and he came inside and cut a hole in the wall with it. :D There's dust and smoke everywhere and it set the smoke alarms off. LOL!!

Chainsaw massacre in my house right now.
 
the-short-one said:
changing subject because I have a funny to tell you all:

lolol

Jeff is installing a dog door. He ran into a problem of some kind using the sawzall (or however it's spelled) and went outside for a few. I hear the chain saw start up and he came inside and cut a hole in the wall with it. :D There's dust and smoke everywhere and it set the smoke alarms off. LOL!!

Chainsaw massacre in my house right now.
Click to expand...
Marco my son (12) would love to go to your house!!!
He set smoke alarm off too!!!
These past vacations at Park Hyatt Beaver Creek...You would have peed in your "froggies"...12 and nervous...poor thing!!!
Good thing Jeff is grown up! :heart:
 
the-short-one said:
changing subject because I have a funny to tell you all:

lolol

Jeff is installing a dog door. He ran into a problem of some kind using the sawzall (or however it's spelled) and went outside for a few. I hear the chain saw start up and he came inside and cut a hole in the wall with it. :D There's dust and smoke everywhere and it set the smoke alarms off. LOL!!

Chainsaw massacre in my house right now.
Click to expand...
IN THE HOUSE!!! OMG that man is nuts!

:lmao:

Reminds me of something my husband did one kids birthday party with a pinyata (sp?) that refused to break open, but he was in the backyard.

Adults loved it but it scared the hell out of the 5 year olds :FRlol:
 
musclemom said:
IN THE HOUSE!!! OMG that man is nuts!

:lmao:

Reminds me of something my husband did one kids birthday party with a pinyata (sp?) that refused to break open, but he was in the backyard.

Adults loved it but it scared the hell out of the 5 year olds :FRlol:
Click to expand...

Jeff has every tool under the sun and knows how to use them all. His methods might be a tad unorthodox, but he can fix anything. lol

I'm cleaning up the chainsaw aftermath right now. ;)
 
the-short-one said:
Jeff has every tool under the sun and knows how to use them all. His methods might be a tad unorthodox, but he can fix anything. lol

I'm cleaning up the chainsaw aftermath right now. ;)
Click to expand...
That's what mine is like. Owns everything, knows how to repair anything (almost instinctively, even), may be a bit unorthodox but always gets the job done and usually better than conventional methods.
 
the-short-one said:
changing subject because I have a funny to tell you all:

lolol

Jeff is installing a dog door. He ran into a problem of some kind using the sawzall (or however it's spelled) and went outside for a few. I hear the chain saw start up and he came inside and cut a hole in the wall with it. :D There's dust and smoke everywhere and it set the smoke alarms off. LOL!!

Chainsaw massacre in my house right now.
Click to expand...

LOL We call that the "hillbilly method" of doing things......eh, may not be a photo finish, but it gits er done....



BTW - how's that BSN Lean dessert cinnamon roll taste?? Sounds good....
 
jenscats5 said:
LOL We call that the "hillbilly method" of doing things......eh, may not be a photo finish, but it gits er done....



BTW - how's that BSN Lean dessert cinnamon roll taste?? Sounds good....
Click to expand...


it's awesome. I owe you BIG for telling me to nuke it. It would be better with frosting, but hey. I'm not complaining. ;)

The Banana Nut Bread is also fantastic nuked. yummy.
 
the-short-one said:
it's awesome. I owe you BIG for telling me to nuke it. It would be better with frosting, but hey. I'm not complaining. ;)

The Banana Nut Bread is also fantastic nuked. yummy.
Click to expand...

Well I got that from someone else.....I just picked you to be the guinea pig....LOL

How long do you nuke it for anyway?

The Cinnamon roll sounded good, so I wanted to know what it tasted like before I ordered it.....it's on sale btw at www.netrition.com
 
jenscats5 said:
Well I got that from someone else.....I just picked you to be the guinea pig....LOL

How long do you nuke it for anyway?

The Cinnamon roll sounded good, so I wanted to know what it tasted like before I ordered it.....it's on sale btw at www.netrition.com
Click to expand...


2 scoops with just enough water to make it like batter = 1.5 minutes in the nuker. comes out perfect.
 
I take my hat off to you Shorty. You have held yourself together so well. Mentally and physically. I feel apart after my comp last yr. I found it so overwhelming. You inspire me to no end. I hope to much better this year and follow in your confident footsteps. :twirl:
By the way what are my chances of stealing your bum. Mines all floppy, wanna traid???...lol :biggrin:
 
gymmum said:
I take my hat off to you Shorty. You have held yourself together so well. Mentally and physically. I feel apart after my comp last yr. I found it so overwhelming. You inspire me to no end. I hope to much better this year and follow in your confident footsteps. :twirl:
By the way what are my chances of stealing your bum. Mines all floppy, wanna traid???...lol :biggrin:
Click to expand...

is this a trick question? ;)
 
You know I keep looking at your confidence & calm look in your avi and pretty much all the way thru your posing routine -- just like gymmum said - I'm sure you've felt a variety of shades of freak-out-ness over the course of this whole experience, but generally there's such a sense of calm, trust, dedication and focus throughout this whole evolution. Its really awesome and yes, I think you were built for the stage ;)
 
Sassy69 said:
You know I keep looking at your confidence & calm look in your avi and pretty much all the way thru your posing routine -- just like gymmum said - I'm sure you've felt a variety of shades of freak-out-ness over the course of this whole experience, but generally there's such a sense of calm, trust, dedication and focus throughout this whole evolution. Its really awesome and yes, I think you were built for the stage ;)
Click to expand...
I agree!!!
I think waht makes some of us nervous...Makes her grow...makes her strong -er!!!
 
the-short-one said:
2 scoops with just enough water to make it like batter = 1.5 minutes in the nuker. comes out perfect.
Click to expand...

Ah! Was wondering cuz I tried it & didn't like it....blech! So I thought I overdid it.....


BTW - remembered this at my gym, thought it was cool so thought I'd mention it......Does your treadmill have a "speed interval" button? If so, before you start on it, push that & you enter the "jog" speed (ie 4.0mph) then it'll ask for run speed so you enter 7.2mph and the incline.....so when you want to alternate between run & walk or jog with the push of a button....I love that option!
 
jenscats5 said:
Ah! Was wondering cuz I tried it & didn't like it....blech! So I thought I overdid it.....


BTW - remembered this at my gym, thought it was cool so thought I'd mention it......Does your treadmill have a "speed interval" button? If so, before you start on it, push that & you enter the "jog" speed (ie 4.0mph) then it'll ask for run speed so you enter 7.2mph and the incline.....so when you want to alternate between run & walk or jog with the push of a button....I love that option!
Click to expand...
YES! That speed interval option is the best!!!
My personal best is 14 mph...eeekkkk!
 
florencia said:
YES! That speed interval option is the best!!!
My personal best is 14 mph...eeekkkk!
Click to expand...

:worried:

I'd get flung off the back.....I didn't know the speed even went up that high....
 
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