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Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
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T
The Shadow
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sbt2082 said:I completely agree with that, we just switched ours to a 4 to 1 up from a 3 to 1 the last week, and that one second makes a heck of a difference...
TSO- I know you use the No xplode and was just wondering what you think about it??? Bout to order some of the blue rasberry... and sowwwwy about your car, that sucks!!
Not sure what you mean by 4 to 1 and 3 to 1.......
A true TUT movement has 3 fractions
T
The Shadow
Guest
....4 actually.....but one is a pause - so its technically *not* under load
sbt2082 said:I completely agree with that, we just switched ours to a 4 to 1 up from a 3 to 1 the last week, and that one second makes a heck of a difference...
TSO- I know you use the No xplode and was just wondering what you think about it??? Bout to order some of the blue rasberry... and sowwwwy about your car, that sucks!!
I really like NO-EXPLODE. Fruit Punch (IMO) is the best. Orange - not so good.
It gives me a slight case of cotton mouth, but that's OK - makes me drink more water. nice pumps, extra energy. Just don't put it in a shaker cup with the lid on and shake it. It explodes.
oh, btw. I'm SORE. 
my lower back and hammys. I'll give it a 6 for soreness. this number might increase...
my lower back and hammys. I'll give it a 6 for soreness. this number might increase...
Hmmm well maybe will have to try out the fruit punch insteadthe-short-one said:I really like NO-EXPLODE. Fruit Punch (IMO) is the best. Orange - not so good.
It gives me a slight case of cotton mouth, but that's OK - makes me drink more water. nice pumps, extra energy. Just don't put it in a shaker cup with the lid on and shake it. It explodes.
But blue rasberry just sounded tempting since you don't see that too often! 
***NOte to self: NO shaker cup
***Meant 4 to 1 count more so then TUT... (on the concentric and eccentric)The Shadow said:
December 14, 2006 - same meals as yesterday.
There is a guy who works out at my gym almost ever night I'm in there. He introduced himself to me today and asked that I wear shorts to the gym every night so he could be motivated by my quads. lololol He didn't mean it in a sexual way, so I was no offended. We got to talking and he's recently recovered from anorexia. a year ago, he weighed 120 lbs (he's 5'10) and could barel lift 15 lb dumbells. today, he pushed 1100 lbs on the sled. wow. He now weighs 220. I don't even know this guy, but damn - I was so proud of him. We talked for a long time about his diet and his training. He's doing so well. I feel so good inside from talking to him. It's so nice to see someone who's succeeded in recovering.
also - took 3 tubs of isopure protein powder to the gym and gave them to a guy I know doesn't have a lot of money. I'd bought them a long time ago and didn't like the flavors - some fruity isopure. He almost cried, he was so happy. lol
Supps Today:
1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
StimX
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
glucorell
Today I ate:
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two:
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Meal Three
100g. Sweet potatoes
6 oz of chicken breast
StimX
1 glucorell
Meal Four - pre-workout
40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
1 glucorell
PureCEE
NO-EXPLODE w/water
Meal Five
8 oz Chicken breast
1-Cup Broccoli
vitamins
10 g glutamine mixed in tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Cinnamon Roll)
------------
workout:
behind the back side lcable ateral raises. 3 second pause at contraction.
1 x 12/10
1 x 10/20 - barely made these - dropped back down to 10lbs to keep proper form.
2 x 10/10
incline lateral raises3 second pause at stretch
1 x 12/10lb dumbells
1 x 12/12lb dumbells
2 x 10/15lb dumbells
military press
1 x 12/25lb dumbells
1 x 12/30lb dumbells
1 x 10/35lb dumbells
1 x 7/40lb dumbells
1 x 6/40lb dumbells - to failure. I couldn't have done another set at this weight.
shoulders burning from those cable and lateral raises. I reall like both those exercises - they target my side/rear delts and make them burn a long time after the sets are over.
rating for this workout = 5. I wanted to do more shoulder work. lolol old habits die hard.
There is a guy who works out at my gym almost ever night I'm in there. He introduced himself to me today and asked that I wear shorts to the gym every night so he could be motivated by my quads.
lololol He didn't mean it in a sexual way, so I was no offended. We got to talking and he's recently recovered from anorexia. a year ago, he weighed 120 lbs (he's 5'10) and could barel lift 15 lb dumbells. today, he pushed 1100 lbs on the sled. wow. He now weighs 220. I don't even know this guy, but damn - I was so proud of him. We talked for a long time about his diet and his training. He's doing so well. I feel so good inside from talking to him. It's so nice to see someone who's succeeded in recovering.also - took 3 tubs of isopure protein powder to the gym and gave them to a guy I know doesn't have a lot of money. I'd bought them a long time ago and didn't like the flavors - some fruity isopure. He almost cried, he was so happy. lol
Supps Today:
1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
StimX
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
glucorell
Today I ate:
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two:
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Meal Three
100g. Sweet potatoes
6 oz of chicken breast
StimX
1 glucorell
Meal Four - pre-workout
40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
1 glucorell
PureCEE
NO-EXPLODE w/water
Meal Five
8 oz Chicken breast
1-Cup Broccoli
vitamins
10 g glutamine mixed in tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Cinnamon Roll)
------------
workout:
behind the back side lcable ateral raises. 3 second pause at contraction.
1 x 12/10
1 x 10/20 - barely made these - dropped back down to 10lbs to keep proper form.
2 x 10/10
incline lateral raises3 second pause at stretch
1 x 12/10lb dumbells
1 x 12/12lb dumbells
2 x 10/15lb dumbells
military press
1 x 12/25lb dumbells
1 x 12/30lb dumbells
1 x 10/35lb dumbells
1 x 7/40lb dumbells
1 x 6/40lb dumbells - to failure. I couldn't have done another set at this weight.
shoulders burning from those cable and lateral raises. I reall like both those exercises - they target my side/rear delts and make them burn a long time after the sets are over.
rating for this workout = 5. I wanted to do more shoulder work. lolol old habits die hard.
the-short-one said:December 14, 2006 - same meals as yesterday.
There is a guy who works out at my gym almost ever night I'm in there. He introduced himself to me today and asked that I wear shorts to the gym every night so he could be motivated by my quads.
That's a fantastic story...
And you inspire him to boot.
the-short-one said:There is a guy who works out at my gym almost ever night I'm in there. He introduced himself to me today and asked that I wear shorts to the gym every night so he could be motivated by my quads.
also - took 3 tubs of isopure protein powder to the gym and gave them to a guy I know doesn't have a lot of money. I'd bought them a long time ago and didn't like the flavors - some fruity isopure. He almost cried, he was so happy. lol
Those are 2 great stories.
And I love doing shoulders.
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