Short1 - Bodybuilding Competition Log

[The Shadow]

yep....keep the growth for now



thanks Vel.

 

[Miss24k]

thanks Miss24.

Howyabeen?

You're most welcome, your tranformation is just breath-taking. I wish both you and the Shadow great success, as Velv said I think you both found what you were "made" for!

Good luck with week girl!

 

[florencia]

Have wonderful day!!! Energy levels high from ALL OF US AT EF!!! SUCK IT UP BABY!!!
I THINK IT WON'T BE THAT BAD FOR YOU!!!!

 

[the-short-one]

ok. let me catch up on my log, and then I'll post my first set of daily "peak week" pics.

 

[the-short-one]

March 10, 2007.

winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 756 cals burned.

STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

tanned for 15.

pictures all damn day

---------------------------

PM WORKOUT

cardio x 30 minutes - treadmill. 364 cals burned. my ass hurts.

posing x 10, both routines.

 

[florencia]

Fiu Fiu!!!(whistle)

 

[the-short-one]

March 11, 2007 - Sunday. Carb drop/Cardio hike. mmmm. Salt. lol

winny, 3mg
anavar, 7.5mg
clen, 200 mcg
t-3, 75 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio and bedtime (x 3)

Macros: 60%/14%/26% (203g/50g/40g) protein/carbs/fat
Calories = 1364




MEAL 1 - 42g/4g/6g - 237 cals
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb




Meal Two - 19g/2g/10g - 182 cals
4 egg whites
2 yolks(sprinkle of salt)
3 CUPS water



Meal Three - 38g/7g/4g - 218 cals
4 oz chicken breast (sprinkle of salt)
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
3 CUPS water



Meal Four - 31g/22g/6g - 259 cals
BSN Lean Dessert, 1.5 scoops - in 3 CUPS water
50 g sweet potato
1 glucorell



Meal Five - 31g/12g/7g - 230 cals
3 oz chicken breast(sprinkle of salt)
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 CUPS water


Meal Six - 42g/4g/6g - 237 cals
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb
1 PureCEE

--------------------

AM CARDIO
75 minutes treadmill, 15 incline = 916 cals burned

ABS

3 CUPS WATER - with sprinkle of salt

------------

PM WORKOUT SUPERSET X 3

Leg Extensions
1 X 30/50 - 2TUT
1 X 30/40 - 3TUT
1 X 30/30 - 3TUT

Lying Leg Curls
1 X 30/50 - 2TUT
1 X 30/40 - 3TUT
1 X 30/30 - 3TUT

Pulldowns(narrow - palms facing each other grip)
1 X 30/40 3TUT
1 X 30/50 2TUT
1 X 40/40 3TUT

Cable cross overs - finishing eye level
3 X 30/20 TW 2TUT

Machine Press
1 X 30/30 2TUT
2 X 20/30 2TUT


WIDE grip pushdowns straight bar
1 X 30/30 2TUT
2 X 30/25 3TUT

Cable Curls
3 X 30/20 3TUT

----

CARDIO
45 minutes treadmill 15 incline = 536 cals burned

POSING X 5

SAUNA X 15 minutes.

3 CUPS WATER - with sprinkle of salt

bed.

 

[the-short-one]

March 12 - 5 days out:

I think my butt is looking better. Not as "better" as I'd like it to look, but better than before. Maybe I'm like a camel and all that humpage on my ass is water storage. lololol I do live in the desert, you know.

 

[the-short-one]

Shadow - will I need protan?

 

[florencia]

Best camel in the world darling!!!