Short1 - Bodybuilding Competition Log

[SgtSlaughter]

umm... yeah...


wow TSO... great work!

Too many awesome pics... i was going to try to pick on and bump it to this thread but i could decide, lol.... you're really man handling that tool

 

[the-short-one]

umm... yeah...


wow TSO... great work!

Too many awesome pics... i was going to try to pick on and bump it to this thread but i could decide, lol.... you're really man handling that tool

hey. I know how to handle my tools.

I'll post some of the other pics (with more clothes on and more tools ) in this thread tomorrow.

 

[florencia]

No words...

Mine are "I AM SOOOO EATING CLEAN TOMORROW" Famous last words!!!!
I want to leave my body and swictch to hers kidnap hers!!! Love the vascularity!
Damn!!! SO many jealous emotions!!!!

 

[the-short-one]

hey. I know how to handle my tools.

I'll post some of the other pics (with more clothes on and more tools ) in this thread tomorrow.

I found some decent ones and posted them in the other thread.

 

[musclemom]

I learned a long time ago that wanking doesn't make anything better.


True story:

I did 4 years in the Army. Went through basic training before they turned it into "co-ed low stress" basic training. lolol meaning that basic training was still hell when I went through it. Crying only made them single you out.

that is all.

Well, you've seen the k message ...

I was (sort of) in the army about 25 or so years ago (long story) anyway, in the first three weeks we had 3 attempted suicides and one girl was discharged for cracking up.

Those DI's are some seriously mean sonofabitches, takes a helluva lot to earn their respect.

Like I said, you got some serious grit

 

[florencia]

I found some decent ones and posted them in the other thread.

decent???/
You are Platinum!!!

 

[The Shadow]

Diet/Training/Cardio for Sunday, Monday, Tuesday



MEAL 1 - Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb




Meal Two
4 egg whites
2 yolks(sprinkle of salt)
3 CUPS water



Meal Three
4 oz chicken breast (sprinkle of salt)
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
3 CUPS water



Meal Four
BSN Lean Dessert, 1.5 scoops - in 3 CUPS water
50 g sweet potato



Meal Five
3 oz chicken breast(sprinkle of salt)
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 CUPS water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb
1 PureCEE



AM CARDIO:
75 minutes steady state
The same ab circuit as we have been using
3 CUPS WATER - with sprinkle of salt

PM CARDIO
45 minutes steady state
Complete posing routine(the 90 second one) 5 times
15 minutes in sauna after posing - work on stretching while in there
3 CUPS WATER - again with some sodium added


Daily Training:

Leg Extensions
Lying Leg Curls
Pulldowns(narrow - palms facing each other grip)
Cable cross overs - finishing eye level
Dumbbell/Machine Press
WIDE grip pushdowns straight bar
Cable Curls


.......work as a slow giant set.....meaning run through the exercises but don't worry about keeping rest intervals down....we want you to tire on a muscular level...not a plumonary level. These high reps are to suck the muscle glycogen as we drop carbs.


Do three cycles.....20 reps MINIMUM - 30 would be even better - 2-3 TUT....



Other daily sups as we have been running EXCEPT



T3....bump dosage up by 12.5 mg.....that should be 75 mcg

Winny....INCREASE to 3mg/day

Var - INCREASE to 7.5 mg/day

Work the YES 3x per day while you cut carbs......add a slather before bed if you arent hitting it then.


NO MORE TANNING PAST TUESDAY.


NO SHAVING/WAXING PAST THURSDAY




FANTASTIC pictures!!!!



The next three days will be harder mentally than physically as we are dropping carbs and adding salt...this will make you think you are smaller and more water logged.

Its a temporary cosmetic effect only.

 

[Miss24k]

TSO just WOW!!!!!!

And btw way Happy Birthday girl, I hope you had a wonderful day!

 

[the-short-one]

Diet/Training/Cardio for Sunday, Monday, Tuesday



MEAL 1 - Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb




Meal Two
4 egg whites
2 yolks(sprinkle of salt)
3 CUPS water



Meal Three
4 oz chicken breast (sprinkle of salt)
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
3 CUPS water



Meal Four
BSN Lean Dessert, 1.5 scoops - in 3 CUPS water
50 g sweet potato



Meal Five
3 oz chicken breast(sprinkle of salt)
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 CUPS water


Meal Six
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb
1 PureCEE



AM CARDIO:
75 minutes steady state
The same ab circuit as we have been using
3 CUPS WATER - with sprinkle of salt

PM CARDIO
45 minutes steady state
Complete posing routine(the 90 second one) 5 times
15 minutes in sauna after posing - work on stretching while in there
3 CUPS WATER - again with some sodium added


Daily Training:

Leg Extensions
Lying Leg Curls
Pulldowns(narrow - palms facing each other grip)
Cable cross overs - finishing eye level
Dumbbell/Machine Press
WIDE grip pushdowns straight bar
Cable Curls


.......work as a slow giant set.....meaning run through the exercises but don't worry about keeping rest intervals down....we want you to tire on a muscular level...not a plumonary level. These high reps are to suck the muscle glycogen as we drop carbs.


Do three cycles.....20 reps MINIMUM - 30 would be even better - 2-3 TUT....



Other daily sups as we have been running EXCEPT



T3....bump dosage up by 12.5 mg.....that should be 75 mcg

Winny....INCREASE to 3mg/day

Var - INCREASE to 7.5 mg/day

Work the YES 3x per day while you cut carbs......add a slather before bed if you arent hitting it then.


NO MORE TANNING PAST TUESDAY.


NO SHAVING/WAXING PAST THURSDAY




FANTASTIC pictures!!!!



The next three days will be harder mentally than physically as we are dropping carbs and adding salt...this will make you think you are smaller and more water logged.

Its a temporary cosmetic effect only.

Is this water in addition to the water I'm already drinking, or is it replacing the 3 gallons I'm choking down now? lol

 

[the-short-one]

Today, I will live in the gym. Well, the next three days, actually.

I'm on the home stretch! Can't wait to pass out on the beach next Sunday.