Short1 - Bodybuilding Competition Log

[gymmum]

I bought a small can of PAM for the show. I had butter flavored here at home, but figured I might attract a lot of hungry people if I smelled like butter. lolol

LMBFAO....mmmmmm tasty for the food deprived...

 

[the-short-one]

March 12, 2007

winny, 3mg
anavar, 7.5mg
clen, 200 mcg
t-3, 75 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio and bedtime (x 3)

Macros: 60%/14%/26% (203g/50g/40g) protein/carbs/fat
Calories = 1364




MEAL 1 - 42g/4g/6g - 237 cals
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb




Meal Two - 19g/2g/10g - 182 cals
4 egg whites
2 yolks(sprinkle of salt)
3 CUPS water



Meal Three - 38g/7g/4g - 218 cals
4 oz chicken breast (sprinkle of salt)
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
3 CUPS water



Meal Four - 31g/22g/6g - 259 cals
BSN Lean Dessert, 1.5 scoops - in 3 CUPS water
50 g sweet potato
1 glucorell



Meal Five - 31g/12g/7g - 230 cals
3 oz chicken breast(sprinkle of salt)
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 CUPS water


Meal Six - 42g/4g/6g - 237 cals
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 3 CUPS water
1/2 tbsp anpb
1 PureCEE

--------------------

AM CARDIO
75 minutes treadmill, 15 incline = 870 cals burned

ABS

3 CUPS WATER - with sprinkle of salt

------------

PM WORKOUT SUPERSET X 3

Leg Extensions
2 X 30/40 - 3TUT
1 X 30/50 - 3TUT

Lying Leg Curls
3 x 30/40 3TUT

Pulldowns(narrow - palms facing each other grip)
3 X 30/50 3TUT

Cable cross overs - finishing eye level
3 X 30/40 TW 2TUT

DB Press
1 X 30/15lb dbs 2TUT
1 X 30/12.5lb dbs 2TUT
1 X 30/10lb dbs 3TUT


WIDE grip pushdowns straight bar
1 X 30/25 3TUT
2 X 30/30 3TUT

Cable Curls
1 X 30/30 2TUT
1 X 30/20 3TUT

----

CARDIO
45 minutes treadmill 15 incline = 537 cals burned

POSING X 5

SAUNA X 15 minutes.

3 CUPS WATER - with sprinkle of salt

------

I've been going to this same gym since October of last year and just now noticed an autographed picture of Frank Zane on the wall. Personalized - made out to the gym owner. It's on the wall above the cable cage. Doing 30 reps gives me more time to look at stuff, I guess. duh.

I'm applying YES 3 x a day - slathering it all over my body. Everytime I do it, I think of the Movie "Striptease". Burt Reynolds saying "I've got vasoline smeared all over my body. It squishes between my toes." lolol

Dumb movie, but Burt Reynolds was hilarious.


---

My ass hurts. the lower part of my ass - where it meets my hammys. All this uphill treadmill stuff must be working it's magic on my bum.

Diet's not as bad as I though it would be. I've been busy, so it keeps my mind of cheeseburgers and pizza. (mmmmm. pizza.) I'm thirsty, though. I drink my PM workout water in the Sauna. Makes the 15 minutes more bearable. lol I carry around a salt grinder with sea salt in it, and get weird looks in the locker room when I twist it a could of times and throw back some salt. Old women whispering behind their hands at me. ("she's crazy. and really tan.") lolol

ok, I'm babbling. time for bed. nighty, nighty.

 

[Miss24k]

Old women whispering behind their hands at me. ("she's crazy. and really tan.") lolol

ok, I'm babbling. time for bed. nighty, nighty.

The true sign, that you are competing, is when people are saying you're crazy!

 

[Sassy69]

.

I'm applying YES 3 x a day - slathering it all over my body. Everytime I do it, I think of the Movie "Striptease". Burt Reynolds saying "I've got vasoline smeared all over my body. It squishes between my toes." lolol

Dumb movie, but Burt Reynolds was hilarious.

That particular scene gives me the willies every time I see it. That movie is like "coming home" --- they filmed it about 2 miles from my old house in FL.


On the home stretch hun - by tomorrow it will be a walk in the park and you won't even question the "wtf am I doing?" you were thinking 2 months ago....

 

[The Shadow]

GREAT JOB!!!

WE might extend the carb depletion for 1/2 to 2/3 of the day tomorrow.

I need to see a picture today, and then one form first thing in the am.


Also - go to the store and stock up on some rice cakes.....get the ones thathave a bit of flavoring(apple/cin) etc.

 

[the-short-one]

GREAT JOB!!!

WE might extend the carb depletion for 1/2 to 2/3 of the day tomorrow.

I need to see a picture today, and then one form first thing in the am.


Also - go to the store and stock up on some rice cakes.....get the ones thathave a bit of flavoring(apple/cin) etc.

whatever you say, boss.

here are todays pics.

March 13 - 4 days out. oi.

 

[florencia]

Wham!!!...I wish I was really good with words...
Hermosa!!!

 

[feisty11975]

whatever you say, boss.

here are todays pics.

March 13 - 4 days out. oi.

woo hoo! damn...I want your legs

 

[*Bunny*]

ok, glutes tightened for sho... need those on my booty right about now...

 

[superqt4u2nv]

Yeah Shorty great work almost at the finsh line.