Short1 - Bodybuilding Competition Log

[florencia]

Sally!!!
Shadow!!!
You two are the dynamic duo!
I too have been part the wonderful world of disney..oops I mean the wonderful world of shadow...
I truly believe he knows his stuff and is a great trainer who shares his knowlege!!!
Hats off!!!

 

[the-short-one]

That's great TSO...
Having a special connection with a trainer can work wonders for the both of you, you two are a good match and the progress is awesome. Kudos to you both.

Aside from the 'stuff' I cannot really comment on (b/c I am in the dark with all of it AS) I already know what diet & training advice from S helped do for me in the past. The two of you made this work and thank you both for sharing your progress with all the others on here ... I know it has helped many people in the inspiration/motivation dept., or so Ive heard..

Best wishes to you at your show, the support from your trainer in the audience, along with the friends/fam will be remarkable... I wish I could be there to see it

There are VERY FEW people I trust 100%. Shadow is one of those people. It's a wonderful feeling - not having to second guess someone all the time or worry that they don't know wtf they're doing. lolol

I would NEVER have been able to get here on my own. I just don't know enough yet. I am very thankful.

 

[musclemom]

I have posted the new pics on C & C - because I have a Shadow Appreciation thread there. I had my photoshoot with RSC today. bikini's, heavy equipment...and my ass looked good.

here's the link: http://www.elitefitness.com/forum/showthread.php?t=536977

show Shadow some appreciation.

No dear, hate to disagree, but your ass does not look good ...



















... your ass looks fucking A-W-E-S-O-M-E!!!





As an aside, I have to say I'm busting up at the juxtapositioning of red spike heels, monster wrench, and chick in baby doll dress repairing earth moving equipment

On a serious note, though, your transformation, and the willingness with which you and Shadow have had to share it on the forum, coupled with your honesty and forthrightness (and basic cheerfulness) throughout the process has been, I think, quite remarkable.

 

[the-short-one]

I am pretty cheerful, huh? lol

I prefer honesty and openess, and I try to be both as much as possible.

thanks, mm.

 

[musclemom]

I am pretty cheerful, huh? lol

I prefer honesty and openess, and I try to be both as much as possible.

thanks, mm.

Honey, on here you don't bitch, you don't gripe, you just buckle down and do and you only mention missing a few favorite foods occasionally ... the only things that have seemed to get under your skin (that you've aired on the forums), was the blowup with Jeff and um, digestive problems.

That's saying a lot.

 

[the-short-one]

Honey, on here you don't bitch, you don't gripe, you just buckle down and do and you only mention missing a few favorite foods occasionally ... the only things that have seemed to get under your skin (that you've aired on the forums), was the blowup with Jeff and um, digestive problems.

That's saying a lot.

I learned a long time ago that wanking doesn't make anything better.


True story:

I did 4 years in the Army. Went through basic training before they turned it into "co-ed low stress" basic training. lolol meaning that basic training was still hell when I went through it. Crying only made them single you out.

I learned a lot about myself during basic training. I found that I performed well under pressure, and that no one was harder on me than I was on myself. We wer sleep deprived, hungry, scared, sore, and under scrutiny every second of every day for 3 months. One by one, every woman in my platoon broke under the pressure and balled their eyes out - except for me. My PT scores kept getting better, I received perfect marks on all my tests, both in the field and on paper.

When we graduated, our head drill sargeant gave me his brown, scary drill sargeant hat. He told me I earned it - (and that they make it their goal with every new platoon that they get to break them down and make them cry. lolol) I still have that hat. It's my proudest posession.

Don't get me wrong - I wanted to cry. lolol I just kept saying to myself "those fucking bastards. No way will they see ME cry. fuckers. " Swear to God. I can still hear that voice in my head.\

I can also still hear the whiny voices of all the other women complaining al the damn time. jeezus. stfu and just do it.


that is all.

 

[florencia]

Well STFU YOU DID IT!!!

 

[the-short-one]

I did my ab workout on the 8th like I was supposed to, but forgot to log it. sorry.

March 9, 2007.

winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 758 cals burned.

tanned for 15


PM WORKOUT

Flat DB Press
4 x 12/30lb dbs

ATF Squats
4 x 12/100

I didn't have my belt with me. these still made me work, tho. I'm sore from them.

Lying Leg Curls
4 x 12/60

Modified Rear Laterals
4 x 12/10lb dbs

Incline Front raises with Dbs
4 x 12/10lb dbs

Alternate standing DB Curls
1 x 12/15lb dbs
1 x 12/20lb dbs
2 x 12/15lb dbs

Weight Assited Dips
1 x 12/20lb assist
1 x 12/40lb assist
2 x 12/50lb assist


...and I have no strength. lolol *POOF* gone. I'll be a happy camper when I can pick up the big ones again.

 

[Sassy69]

No words...

 

[the-short-one]

No words...

hey, Sassers. I was thinking about you today. I booked a cruise! My friends here have been after me to do something with them - so I booked a cruise from San Diego to Cabo and back in October. 5 days. SUPER cheap. $250 bucks per person!

Wanna go?