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Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
- Start date
feisty11975
New member
the-short-one said:3 years ago
August 2006
August 2006
August 2006
November 06
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March 07
...and I'll have new pics this weekend.
ummm YAY!! I can't wait for Monday!!! woo hoo!
I feel like a dummy asking this but I am too damn lazy to search...Whens the comp???
ksharp01 said:
my butt and legs are blessed by genetics, if you consider being built like a fire plug "blessed".
However, I have done a ton of
step ups (both from the side and from the back of the step)
static lunges with back leg elevated
side lunges
sumo squats
box squats
kick squats
plyometrics
...for years. Not with super heavy weight. Most weight I've ever used for step ups, lunges, etc is about 40-50lbs. usually 1/2 that, with high reps and lots of pulses at the end of each set.
ksharp01
New member
the-short-one said:my butt and legs are blessed by genetics, if you consider being built like a fire plug "blessed".
However, I have done a ton of
step ups (both from the side and from the back of the step)
static lunges with back leg elevated
side lunges
sumo squats
box squats
kick squats
plyometrics
...for years. Not with super heavy weight. Most weight I've ever used for step ups, lunges, etc is about 40-50lbs. usually 1/2 that, with high reps and lots of pulses at the end of each set.
Thanks for that......gives me some other things to try and even at home. Hope it's okay I hijacked your thread with all these questions
oh and another thing I have to brag on you for........that damn tan, bought or not...looks great!!! I can never get that damn dark no matter what I do.
ksharp01 said:Thanks for that......gives me some other things to try and even at home. Hope it's okay I hijacked your thread with all these questions
oh and another thing I have to brag on you for........that damn tan, bought or not...looks great!!! I can never get that damn dark no matter what I do.
IMO, the best investment you can make for workouts at home is:
The FIRM workout series. The newer ones. not the old 80's ones. lol
Buy the set with 3 dvd's - the dark pinkish ones. (Ebay has the set for $50 or so new.)
You can order the newest dvd's in a set with a step. The FIRM incorporates weights and cardio together with a big emphasis on lower body/butt. You'll need 3 sets of dumbells. Go to K-mart or Walmart and buy a 5lb, 8lb, and 10lb set. Trust me, it's all you'll need for a while with these videos. When you get stronger, go buy a set of 12lb and 15lbers.
I did these workouts for 2 years at home and it made HUGE changes in my physique.
J
jenscats5
Guest
Ogling your butt in a total non-geigh way..... 
*makes notes of butt moves*
T
T-Cake
Guest
I second that! Holyjenscats5 said:
*makes notes of butt moves*
! You look FABULOUS!!!And yes, I agree that the FIRM is a GREAT product! That's what I was having the most success with just before I started doing my morning cardio and major weightlifting in the gym just over a year ago. It's still the only at-home cardio I'd recommend to people. I still remember how those step moves made my butt hurt... oof!!!
Lot of non-geigh love in this thread.
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