Short1 - Bodybuilding Competition Log

[the-short-one]

Wow S!!! Dry you out!!! I am already drooling...
So two big things are happening in the usa next week...
You getting dry...LOL and and Ilk...
Th best in the west (YOU) meet the best in the east...LOL and the hot one....who causes the "LONDON FOG"....
Again I am jealous!!!

THE DREAM TEAM!!

 

[florencia]

THE DREAM TEAM!!

LOL... I can be the one on fire...LOL...
Nature in humans...
Dry...you as hard as oak...Jeff, we have to think one up for The MAN
Shadow...well that's a given
Fog...Ilk in a mysterious sexy voice...
Fire...me running around in flames...Mauricio..yes he already has the ironman title...

 

[The Shadow]

We gonna kick so much ass that the FBI gonna make us register our feet as Lethal Weapons

 

[velvett]

We gonna kick so much ass that the FBI gonna make us register our feet as Lethal Weapons

LOL



Good Luck - ALL OF YOU - especially you Shorty.
It should be quite the apprearance.

I can't wait to hear about it.

 

[florencia]

We gonna kick so much ass that the FBI gonna make us register our feet as Lethal Weapons

I know you are!!!
Isn't it great!!! Damn I really am jealous!!! So damn jealous I am even thinking of hopping in a plane..LOL that would be insane...really insane...

 

[jenscats5]

We gonna kick so much ass that the FBI gonna make us register our feet as Lethal Weapons

LMAO

This thread is hilarious the last 3 pages!! So much fun!

 

[florencia]

Are you out having fun without me???

 

[T-Cake]

Congrats on the 138, TSO! Woohoo!

 

[the-short-one]

March 7, 2007.

Melanotan II
NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 760 cals burned.
tanned for 15.

PM WORKOUT SUPERSET X 4

Incline DB Flyes
4 x 12/15 lb dbs

Seated Leg Curls
4 x 12/80

Narrow(saddle horn) pulldowns to the front
1 x 12/60
3 x 12/80

Leg Extensions
4 x 12/90

Dumbell Upright Rows
4 x 12/15

Cable Curls(narrow grip - straight bar 3-4 inches between hands)
1 x 12/50
3 x 12/40

Overhead Cable Tricep Extensions
1 x 12/60
3 x 12/50

-----------------

I like doing the leg extensions, because I can see all the muscles in my quads rippling. it's kewwl.

went to gym early, to bed early. slept like a rock.

 

[the-short-one]

March 8, 2007.

winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 781 cals burned.

PM WORKOUT

posing routine (prejudging & night) x 10

30 minutes treadmill 15 incline = 315.

I have giant blisters on both heels. I can't get rid of them. (they showed up when I started doing incline...) I've been taping them, but can't seem to get them to go away.

I'm going to dig out my old pair of running shoes tomorrow and wrap both feet with tape + ace bandages. After cardio, I'm going to come home and walk around barefoot so those puppies will dry out.

If anyone has any other suggestions, please feel free to add them.