ok, shadow.
a request for my next diet schedule. can we work out a diet for travelling? I'll be gone December 19-28th. Staying in hotel with a fridge. (thought I had a kitchenette, but when I called to confirm, the told me their kitchenettes were booked. ) oatmeal, protein powder, milk are not a problem. i think I can cook enough sweet potatoes for the entire trip. chicken and eggs could be a problem, unless I can find pre-cooked breast strips or boiled eggs.
also - may I have a cheat meal on Christmas Eve? We're going out with my uncle to an upscale restaurant. probably seafood, as we'll beon an island.
here's the gym I'll be going to:
http://www.theclubinkona.com/index.htm