Short1 - Bodybuilding Competition Log

[the-short-one]

I thought I'd show you my beginning stats compared to my current. I've lost 14 pounds.

December 01, 2006

Height = 5'1"
Weight - 154 lbs
BF = 12 ish

Measurements:

Neck = 14.25
Chest above boobs = 35
Chest & boobs = 38
biceps = 13.5
waist = 29
hips = 37
thighs = 24
calves = 15.25

Feb 28, 2007

Height = 5'1"
Weight - 140 lbs
BF = 8 ish

Measurements:

Neck = 15
Chest above boobs = 31
Chest & boobs = 35.5
biceps = 13
waist = 27
hips = 35
thighs = 23
calves = 14.5



my neck got bigger.

 

[the-short-one]

Now can we have a leg comparison?

I just found this. sorry!

I'll look for a pic from when we started in December...

 

[the-short-one]

December, 2006

now

 

[al420]

I love it

 

[the-short-one]

actually, these are better, even tho I'm a crappy picture taker.

 

[ck2006]

mmmk. Here's my routine. I was concentration more on getting the timing right than anything - so if it seems a little "unthusiastic", it's because it is. Now that I have it down, I'm working on getting in to it a little more.

the leg wiggle thing makes me feel like a . Just so you know.

http://www.youtube.com/watch?v=EXbn1xRO5PA

AWESOME!!!!

 

[al420]

I love the little girl'ish grin... So cute... Then I scroll down and see the legs and cute is right out the window - again, and I know it is getting old, but WOW

 

[Sassy69]

Well, if I get my move to Cali this spring... who knows. I gots a few peeps in Phx I want to catch up with!

Something I would be interested to see -- on your front most muscular w/ the inverted prayer hands - if you do your front lat, keep everything the same but move your arms to the most muscular pose, are you able to keep the same shoulder wide / span that you had w/ the front lat? Its a little bit also of a focus & flex of your chest on the most muscular changing from the front lat - but just wondered.

 

[The Shadow]

TSO - Keep in mind that the most muscular is not a mandatory pose.....you can certainly add it if you wish but you dont want to hide the abs.


There is a version with the hands on the hips...that automatically gets the delts flexed as well as hides the lats a bit

 

[the-short-one]

TSO - Keep in mind that the most muscular is not a mandatory pose.....you can certainly add it if you wish but you dont want to hide the abs.


There is a version with the hands on the hips...that automatically gets the delts flexed as well as hides the lats a bit

I know. I just liked that one. lol If you want me to do something else, that's OK, too. I know what you're talking about with the mm pose w/hands on back/side of thighs.

 

[sbt2082]

Aww just saw the video, NICE work shorty

 

[the-short-one]

Feb 28, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
eliptical/treadmill. total = 60 minutes. 806 calories burned.

PM WORKOUT


Incline DB Flyes
1 X 12/15LB DBS
4 X 12/20LB DBS

Dumbell Upright Rows
1 X 12/15LB DBS
2 X 12/20LB DBS
1 X 12/25LB DBS
1 X 12/20LB DBS

Cable Curls(narrow grip - straight bar 3-4 inches between hands)
2 X 12/50
2 X 12/60
1 X 12/70

Overhead Cable Tricep Extensions
1 X 12/50
1 X 12/60
3 X 12/50

-----------

I'm hungry today. Told jeff to stop on the way home from the Gym so I could eat a cheesburger or 3. He wouldn't stop. that bastard. lololol We stopped at Walgreens instead, so I could buy some Actifed. My throat is itchy and I've a little congested. I have a cough. Started yesterday...

 

[msam76]

Hope you start feeling better!

 

[the-short-one]

Hope you start feeling better!

me, too.


I have to drive to Prescott today. We're celebrating my son's birthday this weekend. He's 7. wow.

I'll be off line until either late this evening or tomorrow morning.

 

[florencia]

Wish him a happy happy birthday!!! S, look at how changed you are LOL 7 years ago you were pregnant...and look at those abs to day!!!

 

[treilin]

Feb 28, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
eliptical/treadmill. total = 60 minutes. 806 calories burned.

PM WORKOUT


Incline DB Flyes
1 X 12/15LB DBS
4 X 12/20LB DBS

Dumbell Upright Rows
1 X 12/15LB DBS
2 X 12/20LB DBS
1 X 12/25LB DBS
1 X 12/20LB DBS

Cable Curls(narrow grip - straight bar 3-4 inches between hands)
2 X 12/50
2 X 12/60
1 X 12/70

Overhead Cable Tricep Extensions
1 X 12/50
1 X 12/60
3 X 12/50

-----------

I'm hungry today. Told jeff to stop on the way home from the Gym so I could eat a cheesburger or 3. He wouldn't stop. that bastard. lololol We stopped at Walgreens instead, so I could buy some Actifed. My throat is itchy and I've a little congested. I have a cough. Started yesterday...

Keep yourself healthy chica!!! Sleep!!!! I found that was the best thing for me. Think positive.

 

[superqt4u2nv]

Like T said sleep is your best friend Shorty don't let no little bug take you down your a power house beat it!

 

[ck2006]

I hope you feel better

 

[Sassy69]

Well, if I get my move to Cali this spring... who knows. I gots a few peeps in Phx I want to catch up with!

Something I would be interested to see -- on your front most muscular w/ the inverted prayer hands - if you do your front lat, keep everything the same but move your arms to the most muscular pose, are you able to keep the same shoulder wide / span that you had w/ the front lat? Its a little bit also of a focus & flex of your chest on the most muscular changing from the front lat - but just wondered.

BTW I'm NOT NOT NOT NOT NOT NOT NOT saying there's anything wrong w/ it- when you line up the pix & compare I want to see if its just the pose or what on the width of your shoulders. The most muscular is NOT a wide pose but the proportion changes relative to your lower body so I'm just exploring something here.

 

[KBEKQT]

Wow, you look GREAT TSO!

Hope u feel better, stay hydrated and get lotsa rest!

 

[Gymgurl]

Get Zycam now...will at least shorten the cold...

 

[the-short-one]

oi!

I haven't fallen off the face of the earth. I have been sick, tho. Swollen tonsils and 2 infected ears. wtf?? It's been teh suck. I'm on my thrid round of penicillin shots today. Left tonsil is still swollen, but ears are feeling a bit better. I did cardio on Friday morning and felt like I wanted to die. lol Went to the Doc and then went home to bed for 2 days with a uber sore throat/ears and a bad cough.

I'm feeling better today, so am going to the gym to do the cario I was supposed to do yesterday. I should probably also do the workout I missed Friday night - but will see how I feel when I get there.

Sorry, Shadow. I feel shitty for missing a workout. I'll make up the cardio today for sure.

 

[msam76]

I really admire your legs, they are AWESOME! Lots of hard work went into those yams!!!

 

[ck2006]

I hope you feel better soon

 

[The Shadow]

oi!

I haven't fallen off the face of the earth. I have been sick, tho. Swollen tonsils and 2 infected ears. wtf?? It's been teh suck. I'm on my thrid round of penicillin shots today. Left tonsil is still swollen, but ears are feeling a bit better. I did cardio on Friday morning and felt like I wanted to die. lol Went to the Doc and then went home to bed for 2 days with a uber sore throat/ears and a bad cough.

I'm feeling better today, so am going to the gym to do the cario I was supposed to do yesterday. I should probably also do the workout I missed Friday night - but will see how I feel when I get there.

Sorry, Shadow. I feel shitty for missing a workout. I'll make up the cardio today for sure.

No worries.....

I will have the first part of the week posted soon.



I need you to take some pics in light as bright as possible(outside is fine....full light on body) to determine protan(if needed)

 

[The Shadow]

The week before THE WEEK.


TUT = 4 on all exercises(2 second positive:2 second negative unless otherwise listed).......


GIANT SETS ON MONDAY WEDNESDAY AND FRIDAY - 4 cycles - 12 reps on all exercises unless otherwise indicated.......2 minutes rest between cycles



MONDAY
Walking Lunges
Step Ups
Incline DB Press
Rope pulldowns behind head
Cable Side Laterals - raising until the pain level....try bringing slightly in front or behind
High Cable Curls(double bicep thing)
Wide grip straight bar pushdowns




WEDNESDAY

Incline DB Flyes
Seated Leg Curls
Narrow(saddle horn) pulldowns to the front
Leg Extensions
Dumbell Upright Rows
Cable Curls(narrow grip - straight bar 3-4 inches between hands)
Overhead Cable Tricep Extensions



FRIDAY

Flat DB Press
ATF Squats
Lying Leg Curls
Modified Rear Laterals
Incline Front raises with Dbs
Alternate standing DB Curls
Weight Assited Dips



THURSDAY THURSDAY SATURDAY, SUNDAY EVENING - NO WEIGHTS - PRACTICE POSING ROUTINE FROM START TO FINISH 10 TIMES EACH NIGHT......THEN HIT CARDIO AND ABS


AB WORK: TU, TH, SAT, SU: (NO CHANGES)

STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds


AM CARDIO PLAN BEGINNING THIS WEEK:


MONDAY THROUGH SUNDAY:

AM cardio - 60 minutes - steady state HIGH INCLINE TREADMILL


PM - Tuesday, Thursday, Saturday, Sunday - posing, abs and ADDITIONAL 30 MINUTES OF STEADY STATE CARDIO ON HIGH INCLINE TREAMILL




DIET:

CUT OVERALL CALS BY 10%

WATER INCREASES 3 GALLONS


I want you to slightly salt your food this week. Just enough to taste...only on solid food meals of course


SUPPLEMENTS THIS WEEK:


NO CHANGES ON CLEN
200 mcg Clen - EVERY DAY - 40 mcg per dose - 5 splits per day
.......WITH EACH DOSE - add 750-1000mg taurine and 100-200 mg of potassium.


T-3......INCREASE to 67.5 mcg/day


WINNY - NO CHANGES (2 mg)

 

[the-short-one]

ok. I'm getting nervous now.



hopefully, all that cardio will make me too tired to care.

 

[the-short-one]

FYI

Penicillin shots make my ass sore, and winny tastes like bug spray.

 

[The Shadow]

how in the blue hell do you know what bug spray tatstes like??


LMAO



no need to get worried.....

 

[the-short-one]

how in the blue hell do you know what bug spray tatstes like??


LMAO



no need to get worried.....

you've never eaten bug spray? lol

I've sprayed OFF on my face a few times while camping and you can't help but get some on your lips, ok? lololol

 

[the-short-one]

pics will have to wait until I get back to Sierra Vista tomorrow. I'm at my mother's place and on her computer. I didn't bring the transfer cable that goes with my camera.

I'm pretty dark, tho.

 

[blut wump]

Lol @ 3 gallons. You're going to have to get a catheter fitted or start wearing nappies.

 

[the-short-one]

Lol @ 3 gallons. You're going to have to get a catheter fitted or start wearing nappies.

I live in the loo.

I've been drinking A LOT now for a few weeks - Saturday I slept most of the day and didn't get the full amount in - wow. I can't believe how dehydrated I felt and I still managed to get a gallon down.

 

[the-short-one]

March 1, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
bicycle x 40 minues = 432 calories burned.

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

TANNED FOR 15. Got our stuff loaded and drove 5 hours to Prescott.
-----------------

PM WORKOUT
Behind the neck pulldowns with a rope
1 X 12/60
2 X 12/70

Seated Shrugdowns
1 X 12/135
1 X 12/150
1 X 12/165 - this was funny. you should have seen me trying to get the bar down so I could sit and get my legs under the rollers to hold me. I about had to take a running jump at the thing to get the weight down far enough. lolol Once I was done I just moved my legs from the rollers and the bar lifted me straight back up to the top.

Reverse Dips
3 x 12

Stiff arm pulldowns
1 x 12/70
2 x 12/80

Weighted Hypers
3 x 12/35

Reverse Pec Dec
3 x 12/50

-----------

slept like shit. Coughed all night and sat in the recliner "praying for death". Thought of musclemom the whole time. lol

 

[the-short-one]

March 2, 2007.

Melanotan II
NPP, 20 mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio


Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = slept through it


Meal Four = slept through it

Meal Five = slept through it


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb

------------------

AM CARDIO
60 minutes on treadmill = 558 calories. lolol felt like DEATH. Went to see a friend of mine who is a doctor. He told me I have a really great double ear infection, and my tonsils weren't far behind. Gave Jeff orders to run a course of penicillin for me. great. shots in the ass. Took my first shot and went to bed. Woke up about 6 pm and ate. Went back to bed.

 

[the-short-one]

March 3, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio


Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = slept through it


Meal Four = slept through it

CHEAT MEAL - CHILIS. My son's birthday.
7 zo sirloin steak
1/2 cup loaded smashed potatoes
sauted onions/peppers
1/4 of a molten chocolate cake
5 glasses of iced tea


holy , I was hungry. Too many skipped meals, but I needed the sleep. The meal at Chili's was EXCELLENT, and I came home and went to bed. Slept like a rock. Very little coughing.

 

[msam76]

Wow, I just noticed the clen at 200mcg's. How bad are the sides at that dosage? I am shaking like a leaf on a tree at 40mcgs!

 

[the-short-one]

Wow, I just noticed the clen at 200mcg's. How bad are the sides at that dosage? I am shaking like a leaf on a tree at 40mcgs!

I worked up to this VERY slowly. I've been on it for...a month? maybe a little longer. I barey feel it now. Very little shaking, and I can sleep after taking it. (see Friday & Saturday. lol)

 

[the-short-one]

Wow, I just noticed the clen at 200mcg's. How bad are the sides at that dosage? I am shaking like a leaf on a tree at 40mcgs!

btw - AWESOME picture of Lenda Murray.

 

[Daisy_Girl]

Sorry, Shadow. I feel shitty for missing a workout. I'll make up the cardio today for sure.

Be careful. I am sure it is better if you miss 1-2 workouts while your body recovers then workout extra hard through the illness and relapse and miss a whole week.

 

[the-short-one]

Be careful. I am sure it is better if you miss 1-2 workouts while your body recovers then workout extra hard through the illness and relapse and miss a whole week.

I feel SO MUCH better today. I can't believe it. I needed the rest.

 

[Daisy_Girl]

Good for you! Being sick sucks. Antibiotics are so awesome .....

But still be careful - with the level of stress you are under (tough workouts) and dieting - you can be a relapse waiting to happen. A lot of people get sick at the end of a contest prep.

 

[superqt4u2nv]

OMG this is amazing http://www.youtube.com/watch?v=EXbn1xRO5PA

 

[The Shadow]

Well done.

 

[blut wump]

Glad you're feeling better. Stay on the safe side of overdoing it while you recover.

 

[florencia]

I hope you are better!!!

 

[msam76]

Hope you are feeling better today and have a good day tomorrow!

 

[the-short-one]

March 4, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
bicycle x 40 minues = 390 calories burned. No energy. Went back home and went to bed.

 

[florencia]

I hope you feel better!!! Hang in there baby!

 

[the-short-one]

March 5, 2007.

NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill. Inlcine @ 15. speed = 3.5 - 4.5. calories burned = 647.

came home and went to bed. not feeling good.

PM WORKOUT - SUPERSET X 4

Walking Lunges
4 x 12/20lb dbs

Step Ups
4 x 12/20lb dbs

Incline DB Press
4 x 12/20lb dbs

Rope pulldowns behind head
2 x 12/50
2 x 12/60

Cable Side Laterals - raising until the pain level....try bringing slightly in front or behind
4 x 12/10

High Cable Curls(double bicep thing)
3 x 12/20
1 x 12/40

Wide grip straight bar pushdowns
3 x 12/60
1 x 12/70

-----------

as you can see by my numbers, still not feeling 100%. I went early to my PM workout (about 4:30) and then came home and went to bed. We stayed a day later than planned in Prescott. had to load a bunch of our furniture and hosuehold stuff to take back to Sierra Vista.

me = blah.

 

[the-short-one]

I hope you feel better!!! Hang in there baby!

felling much better today. Did cardio/abs this morning and felt GOOD.

We just got in from Sierra Vista and have unloaded all our stuff. Thought I'd catch up on my log before heading to the gym again...


So. All you that went to the Arnold - how was it?

 

[jenscats5]

Glad you're feeling better!! Way to get those workouts in.....

 

[the-short-one]

Glad you're feeling better!! Way to get those workouts in.....

I have to meet my trainer next week and don't want him kicking my ass across the state of California for missing workouts.

 

[jenscats5]

I have to meet my trainer next week and don't want him kicking my ass across the state of California for missing workouts.

Yeah, your trainer can be a real jerk sometimes.....

 

[The Shadow]

Yeah, your trainer can be a real jerk sometimes.....

I KNOW you didn't......



TSO knows that we need her healthy NEXT week....

 

[jenscats5]

I KNOW you didn't......



TSO knows that we need her healthy NEXT week....

Tee hee!!

 

[Gymgurl]

Happy Birthday

XOXOXOXOOX

 

[the-short-one]

today's my birthday, and I have to work, dammit. lol

I'll be back tonight to catch my log up again. Feeling better! Burned 760 cals on the treadmill this morning!

 

[sbt2082]

Happy Birthday chick a dee

 

[superqt4u2nv]

Happy Birthday Shorty!!!!!!

 

[treilin]

today's my birthday, and I have to work, dammit. lol

I'll be back tonight to catch my log up again. Feeling better! Burned 760 cals on the treadmill this morning!

HaPPY BIRTHDAY and good job on the tread!!!!

 

[ck2006]

Happy Birthday!!!

 

[florencia]

Have a wonderful Birthday!!!!
So glad you're alive!

 

[The Shadow]

HBD Kiddo

 

[blut wump]

Have a great day, TSO.

 

[feisty11975]

Happy Birthday hun...Glad you're feeling better.

 

[Scotsman]

Just wanted to add a happy b-day and keep kickin ass post.

Cheers,
Scotsman

 

[feisty11975]

oh one more thing before I leave for today...updated pics please. Its been a while!

 

[the-short-one]

March 6, 2007.

winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 67.5 mcg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra x 2
glutamine
glucorell
PURECEE
YES before cardio



59%/20%/20% protein/carbs/fat
calories = 1350 (200g/72g/31g)

Meal One = 260 cals (40g/14g/6g)
BSN Lean Dessert, 2 scoops - in water
1 glucorell
water

Meal Two = 182 cals (19g/19g/3g)
4 egg whites
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three = 203 cals (37g/3g/4g)
4 oz chicken breast
1 tsp Hunan Red Chili Sauce (H-O-T!)
3 cups spinach with salad spritzer
water


Meal Four = 253 cals (31g/24g/4g)
BSN Lean Dessert, 1.5 scoops - in water
50 g sweet potato
1 glucorell
water

Meal Five = 215 cals (31g/8g/7g)
3 oz chicken breast
1 cup cooked brocolli
1 tsp Hunan Red Chili Sauce (H-O-T!)
water


Meal Six = 237 cals (42g/4g/6g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in water
1/2 tbsp anpb
1 PureCEE


------------------

AM CARDIO

60 minutes treadmill 15 incline = 687 cals burned.

PM WORKOUT

posing routine (prejudging & night) x 10

30 minutes treadmill 15 incline = 422. I was booking.



TIRED. head hit the pillow and *POOF* gone.

 

[the-short-one]

thank you EVERYONE for the birthday wishes.

I'm almost old now. I'll let you know when the moment of utter oldness hits me. Hopefully, not this century.

 

[the-short-one]

oh one more thing before I leave for today...updated pics please. Its been a while!

Don't get your panties in a wad. Starting this weekend, you'll be able to look at a new pic of me every day til comp. Sassy's idea. (She e-wants me.)

 

[T-Cake]

I wanted to wish you happy birthday... but I think I wanted to stare at this cake for as long as possible as well... Share in the joy that is CAKE! Well, virtually at least. Happy Birthday!

 

[SgtSlaughter]

HAPPY BIRFDAY!

*stripper pops out of cake*

 

[Sassy69]

Don't get your panties in a wad. Starting this weekend, you'll be able to look at a new pic of me every day til comp. Sassy's idea. (She e-wants me.)

I'm a demanding bitch aren't I? I think it will be fairly mindblowing and also give you a chance to really scrutinize where your body likes to hold water, and all that sort of thing - great learning experience as well as just damn cool to see the changes.

 

[Gymgurl]

HAPPY BIRFDAY!

*stripper pops out of cake*

Crap I thought it sadi you were gonna strip and jump out of the cake

 

[the-short-one]

mmmm. cake. I didn't have any for my birthday. I went to the gym, to work, to the gym, and to bed at 8:30 pm. lol I'm a party animal.

I got a new TV (a flat one!) for my birthday. Well, Jeff and I bought one for ourselves for our birthdays. (His b-day is on March 17. 3 people in this family and we're all Pisces.) I couldn't watch my new tv, tho - because the Dish Network people haven't shown up yet to reset my dish. It looks damn good in the box, tho.

 

[florencia]

I'm a demanding bitch aren't I? I think it will be fairly mindblowing and also give you a chance to really scrutinize where your body likes to hold water, and all that sort of thing - great learning experience as well as just damn cool to see the changes.

I love the idea!!! Sass...NO WAY you are a demanding bitch...
Demanding I who only want to look as good as Pretty TSO here!!!

I laughed all day about you looking like if you were in drag...
Oh C'mon you are bonita!!! Just be ready for eye brow pluck!!!
Miss Ilk maybe a bit shaky after she meats Shadow!!!! LOL..
Sorry^^^ I could not help myself...

 

[the-short-one]

I love the idea!!! Sass...NO WAY you are a demanding bitch...
Demanding I who only want to look as good as Pretty TSO here!!!

I laughed all day about you looking like if you were in drag...
Oh C'mon you are bonita!!! Just be ready for eye brow pluck!!!
Miss Ilk maybe a bit shaky after she meats Shadow!!!! LOL..
Sorry^^^ I could not help myself...

I'm kind of hoping it's the other way around - Shadow gets all shaky. lolol He has the reputation as a lady killer, you know. I'm betting that Ilk might be more than he can handle. Or in other words, maybe he's finally met his match.

 

[feisty11975]

Don't get your panties in a wad. Starting this weekend, you'll be able to look at a new pic of me every day til comp. Sassy's idea. (She e-wants me.)

well sounds great! I look forward to seeing them.

 

[musclemom]

mmmm. cake. I didn't have any for my birthday. I went to the gym, to work, to the gym, and to bed at 8:30 pm. lol I'm a party animal.

I got a new TV (a flat one!) for my birthday. Well, Jeff and I bought one for ourselves for our birthdays. (His b-day is on March 17. 3 people in this family and we're all Pisces.) I couldn't watch my new tv, tho - because the Dish Network people haven't shown up yet to reset my dish. It looks damn good in the box, tho.

Holy crap, THREE pisces!!! That's a rarity.

I could see where that would create a few problems, though

 

[the-short-one]

Holy crap, THREE pisces!!! That's a rarity.

I could see where that would create a few problems, though

oh, yeah.

It's a blessing most of the time. We all think alike and have the same penchant for big pipe dreams and such, but sensitivity runs pretty high in this house.

Our Chinese Zodiac signs are (me = oxen, jeff = rooster, mitch = dragon). If you believe in that sort of thing, we're all pretty compatible.

I just watched a show on sings of the Chinese Zodiac last week. Discovery Channel.

 

[the-short-one]

well sounds great! I look forward to seeing them.

that was a joke, btw...panties in a wad. ha ha.

 

[The Shadow]

I'm kind of hoping it's the other way around - Shadow gets all shaky. lolol He has the reputation as a lady killer, you know. I'm betting that Ilk might be more than he can handle. Or in other words, maybe he's finally met his match.

What the hell?!?!?


LOL


...I been eating mah Wheaties

 

[the-short-one]

What the hell?!?!?


LOL


...I been eating mah Wheaties

I have no doubt you can handle yourself. From personal experience, it gets boring after a while without a challenge. lol I mean mentally - someone who doesn't fall for the same old shit that works on everyone else.

Jeff waked me last night how the two of you communicate. Southerd drawl and British accent. Quite the mix.

 

[Ilk]

I'm kind of hoping it's the other way around - Shadow gets all shaky. lolol He has the reputation as a lady killer, you know. I'm betting that Ilk might be more than he can handle. Or in other words, maybe he's finally met his match.

Lady killer... Hell yeah...

As long as he don't break me... He'll be ok....

He knows what will happen if he does.....

Hope you had a great birthday hump day...

 

[the-short-one]

Lady killer... Hell yeah...

As long as he don't break me... He'll be ok....

He knows what will happen if he does.....

Hope you had a great birthday hump day...

there you are.

Thanks, Ilk. I slept like a rock last night - it's the best birthday present I could have gotten.

 

[The Shadow]

Lady killer... Hell yeah...

As long as he don't break me... He'll be ok....

He knows what will happen if he does.....

Hope you had a great birthday hump day...

LOL

 

[Ilk]

You can laugh now bad boy...

Carry on... keeping laughing....

 

[The Shadow]

You can laugh now bad boy...

Carry on... keeping laughing....

...for some reason the term "sprained V" come to mind

 

[Ilk]

pepperoni.....

 

[feisty11975]

that was a joke, btw...panties in a wad. ha ha.

sorry hun...I read it but my mind is not completely here today. Few things running through it lately.

I am very much looking forward to seeing the daily pics!

 

[florencia]

...for some reason the term "sprained V" come to mind

I am laughing like a mad woman...I think we'll be seeing fireworks all across the eastern usa...
You just may be "People" most handsome couple...well after mauricio and I...
You just be like me..."Too horny to lift"...Sassy's idea...

 

[the-short-one]

WEIGHT THIS AM = 138.5

Gawdam. I'm almost there.

lol @ sprained V.

 

[feisty11975]

WEIGHT THIS AM = 138.5

Gawdam. I'm almost there.

lol @ sprained V.

well since theres like 128billion posts on this thread...can you tell me what your goal weight is. I weigh as much as you right now.

 

[the-short-one]

someone said pepperoni.


I'm hungry. for pepperoni pizza. not shadow's pepperoni. lololol

 

[Ilk]

someone said pepperoni.


I'm hungry. for pepperoni pizza. not shadow's pepperoni. lololol

you know you want his pepperoni....

tastes good....

 

[the-short-one]

you know you want his pepperoni....

tastes good....

I hate to admit this, but pizza sounds better right now. Can you tell I'm dieting?

Besides - I have my own here at home.

 

[the-short-one]

well since theres like 128billion posts on this thread...can you tell me what your goal weight is. I weigh as much as you right now.

Shadow said approx 138. I am so within that approximation.

probably lower by the end of the week.

 

[Ilk]

I hate to admit this, but pizza sounds better right now. Can you tell I'm dieting?

Besides - I have my own here at home.

Don't think about pizza... Only a few more days left chicka!

Abs are looking amazing! Very impressed girl!!

Eat pepperoni before you go bed... You'll sleep like a little baby!

 

[the-short-one]

signature worthy.