Short1 - Bodybuilding Competition Log

[The Shadow]

PERFECT!!!


reduced volume = soreness


I hope some folks really understand that volume and intensity are inversly proportional.


Calves = their day is coming......they will be getting hammered soon enough.


I noted the answers to the questions.....using them to come up with music and a posing theme...

 

[The Shadow]

another thing to consider....


I have her doing "odd" variations of laterals......


note that the angles place those in a stretch position at the start of each rep....this activates the myotatic responses and ALSO strengthens the rotators as we go...in case anyone was curious

 

[superqt4u2nv]

another thing to consider....


I have her doing "odd" variations of laterals......


note that the angles place those in a stretch position at the start of each rep....this activates the myotatic responses and ALSO strengthens the rotators as we go...in case anyone was curious

Thanks to both of you for being so detailed here

 

[Will2BLean]

Wow! I love your new avi! It makes me wish today was legs day!

 

[the-short-one]

The heavy weight is one case where I really hate this 20% softer shit - she's got fantastic legs but they would be so much nicer w/ just a little more leanness. The lightweight chick kinda looks stringy to me - like she's got the quad / hip tie-in but not much quad.

Oh well..

Shorty you look fuckin' fantastic! Love the quad / calf - I think a lot of women have a hard time getting that nice ratio of thick quad / taper to knee / bulge back out on a calf.

20% softer, or 20% smaller? I'm a little fuzzy on this.

 

[The Shadow]

20% "softer" - ie slightly less lean with a "bit" more water weight on them,


I hear the "20%" rule is about to be overturned again

 

[treilin]

another thing to consider....


I have her doing "odd" variations of laterals......


note that the angles place those in a stretch position at the start of each rep....this activates the myotatic responses and ALSO strengthens the rotators as we go...in case anyone was curious

Yup I have those in my work-out as well for the same reason

 

[superqt4u2nv]

20% "softer" - ie slightly less lean with a "bit" more water weight on them,


I hear the "20%" rule is about to be overturned again

Why can't they make up there dammed minds?

 

[The Shadow]

Its a real PITA

what Im doing with Shorty is to get her shape and leanness that is feminine to the eye(which will NOT be hard )

and let the pieces fall where they may


Go find the avatar of Hotzie....chick was an ef member...SUPER RIPPED but attractive...that package wins everytime.


Except for Sassy's last show

WTF?!?!

Sassy and I ran into the overall winner over the summer


WOW


rokka rikka man

 

[superqt4u2nv]

Its a real PITA

what Im doing with Shorty is to get her shape and leanness that is feminine to the eye(which will NOT be hard )

and let the pieces fall where they may


Go find the avatar of Hotzie....chick was an ef member...SUPER RIPPED but attractive...that package wins everytime.

Melissa is hands down one of my favorite BB very hot and fem.

No doubt that Shorty is in great hands with you Making her look sexy is easy her body is HOT!