Short1 - Bodybuilding Competition Log

[florencia]

Oh Sally!!! You have made it look sooo easy!! I must congratulate you for your super duper class! Class as in excellence; exceptional merit...grace and dignity!!!

 

[the-short-one]

Naw - just don't psych yourself out. Have Shadow & Jeff bring cowbells or something so you have a mega cheering section. Makes you crack a big shit eating grin for the whole show!

what would be better is if they would both moon me. that would be cool. no...that might make me forget everything, too.

 

[The Shadow]

OH YES!!

I will be right down in front of the stage on the mandatories....no worries there

 

[the-short-one]

OH YES!!

I will be right down in front of the stage on the mandatories....no worries there

mooning me?

 

[*Bunny*]

Oh Sally!!! You have made it look sooo easy!! I must congratulate you for your super duper class! Class as in excellence; exceptional merit...grace and dignity!!!

^^ TSO, you look amazing... I wish I could follow in your footsteps... great job.

 

[the-short-one]

Oh Sally!!! You have made it look sooo easy!! I must congratulate you for your super duper class! Class as in excellence; exceptional merit...grace and dignity!!!

florencia, you always make me smile.

 

[the-short-one]

^^ TSO, you look amazing... I wish I could follow in your footsteps... great job.

thanks, bunnyluv. your time is coming. I can't wait.


-------------


Have ya'll noticed this thread has over 10,000 views? holy ! We're popular! lolol

 

[florencia]

florencia, you always make me smile.

Right on

 

[The Shadow]

mooning me?

you dont wanna see MY ass.....

LOL



I will be down there *in case* you need to slightly alter the poses....you will be able to hearme

 

[Frisky]

mamma.... damn girl! Go get'um... you will blow them away... you found your calling!

 

[the-short-one]

mamma.... damn girl! Go get'um... you will blow them away... you found your calling!

this occured to me a week or so ago that I might have finally found something I'm supposed to be doing. lolol

As apposed to stuff I'm not supposed to do - which is the story of my life.

 

[UA_Iron]

very very nice Short One

your avi is making me blush

 

[Mavafanculo]

wow shorty - thats amazing - ur looking like a pro, you're gonna kill em

 

[Sassy69]

mooning me?

The NPC has rules about moon shots.

 

[the-short-one]

The NPC has rules about moon shots.

lolol I read that. What exactly is the 'moon pose' ?

 

[The Shadow]

hiking the suit into a thong and giving a money shot

 

[the-short-one]

hiking the suit into a thong and giving a money shot

dang. I had that all worked into my routine.

 

[al420]

dang. I had that all worked into my routine.

I was kinda hoping so...

 

[the-short-one]

I have a question regarding the comp.

Are decisions made on placing in pre-judging, only? Is the night show just 'for show' - or are they judging there, as well?

 

[The Shadow]

The evening routine IS scored and can affect placings by re-arranging 2-4 usually....it "typically" won't affect the top placing as its most usually won at the morning show.

that is the very reason why we will a bit undercarbed, but DRY, for the am show

 

[Sassy69]

The "decisions" are made at pre-judge but if there's any question, it goes to the night show. Its not a throw away. So observe your diet schedule all the way thru the end of the show.

 

[the-short-one]

The "decisions" are made at pre-judge but if there's any question, it goes to the night show. Its not a throw away. So observe your diet schedule all the way thru the end of the show.

I wasn't thinking about the diet - I was thinking more along the lines of screwing up-wise. lolol

not that I'm going to.


What made me ask this questions was because (as I've mentioned numerous times before) I've been watching the NPC 2005 nationals on DVD. Dena Westerfield takes first place, despite the fact that she screwed up her night routine. lolol She had bad hair extensions in and was having problems figuring out how to flip them. Plus - her night performance wasn't all that impressive. She didn't put a whole lot into it, I guess.

that's why I was wondering.

 

[jenscats5]

You look SOOOOOO ready!! You look this amazing now - can't wait to see the show pics!!

 

[florencia]

Now can we have a leg comparison?

 

[velvett]

I'm speechless

 

[the-short-one]

I'm speechless

I'm Sally. It's nice to meet you, Speechless.

 

[velvett]

I'm Sally. It's nice to meet you, Speechless.

Sassy Sally's been doing situps by the seashore.

 

[Sassy69]

Sassy Sally's been doing situps by the seashore.

Now say that 5 times fast after your last meal w/ the ANPB....

 

[The Shadow]

She sits and sips Schlitz

 

[al420]

Now can we have a leg comparison?

+1

 

[badgergrl]

Holy shit short! I can't believe your abs. They are looking awesome along with the rest of you. Great job.

 

[florencia]

"Not bad for an old broad

"
Pleaaaaaaaaaseeeeeeeeeee.....
Magnificent!!!And you are not old!!!

 

[the-short-one]

"
Pleaaaaaaaaaseeeeeeeeeee.....
Magnificent!!!And you are not old!!!

It's my birthday pretty soon. One year closer to oldness.


John Mayer = "Gravity, stay the hell away from me."

 

[the-short-one]

Feb 22, 2007.

Melanotan II
NPP, 20mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

-----------------

AM CARDIO.
bicycle x 75 minutes = 740 cals

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

-----------
tanned for 15

practiced posing all day and farted around on EF.

-------------

PM WORKOUT

SHOULDERS 3 sets of all 12 reps/4 TUT

STANDING SIDE LATERALS FROM THE BOTTOM - S - on these do full reps UNTIL JUST BELOW the clicking noise....stop JUST BELOW THAT POINT.
1 x 12/8lb dbs
2 x 12/10lb dbs

SEATED SIDE LATERALS FROM THE TOP - start just ABOVE the pain and do reps until the arms are extended overhead.....use a slight bend at the 'bows if necessary.
3 x 12/10lb dbs

STANDING FRONT LATERALS - from the bottom until just BELOW THE PAIN
3 x 12/25lb plate

I tried these with dumbells and it hurt, even with 8 lbs in my left shoulder. Plate wasn't bad at all.

SEATED FRONT LATERALS - from the pain until extended overhead
3 x 12/8lb dbs

MODIFIED REAR LATERALS
3 x 12/8lb dbs

 

[the-short-one]

Feb 23, 2007.

Melanotan II
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

-----------------

AM CARDIO
eliptical x 75 minutes = 912 calories burned

tanned for 15
---------------


PM WORKOUT-SUPERSET X 4

Lying Leg Curls
2 x 12/70
2 x 12/80

Step ups - 10 reps per leg
1 x 12/30lb dbs
3 x 12/35lb dbs

Flat DB Press
1 x 12/30lb dbs
1 x 12/35lb dbs
2 x 12/40lb dbs

Alternate standing DB Curls
4 x 12/20lb dbs

Weight Assited Dips
2 x 12/40lb assist
2 x 12/60lb assist

------------------------


woke up feeling weak. not tired - just worn out. I humped through cardio and then painted all day. workout tonight wasn't my best. I just lacked the power. Not surprising, I suppose - considering I'm burning up almost 2/3 of my calories in the AM...but dammit! I look good. lololol

Got a message from Debbie Bramwell. She said she's coming to my show.

 

[*Bunny*]

You sure do look good TSO, nice job

 

[The Shadow]

I just lacked the power. Not surprising, I suppose - considering I'm burning up almost 2/3 of my calories in the AM...but dammit! I look good. lololol

Got a message from Debbie Bramwell. She said she's coming to my show.

Cool....she put togther like a fure hydrant for those who don't know her.



.....So is Debbie

 

[the-short-one]

Cool....she put togther like a fure hydrant for those who don't know her.



.....So is Debbie

it took me a minute to desipher that.


you're calling me a fire plug, huh? lololol

 

[The Shadow]

well yeah


Fire hydrant = stong dense

LOL


you know what I mean - shut it

LOL

 

[Sassy69]

well yeah


Fire hydrant = stong dense

LOL


you know what I mean - shut it

LOL

Ohhhh, you mean like "brick shit house" ?

 

[The Shadow]

HELL WEEK - TAKE ......ELEVENDY HUNDRED - lol


TUT = 4 on all exercises(2 second positive:2 second negative unless otherwise listed).......


GIANT SETS ON MONDAY WEDNESDAY AND FRIDAY - 5 cycles - 12 reps on all exercises unless otherwise indicated.......2 minutes rest between cycles

TUESDAY AND THURSDAY ARE DEVOTED TO LEGS AND BACK- 12 reps on these days 4 TUT as well

NOTE: THIS WEEK WE WANT TO GO TO ABSOLUTE FAILURE ON ALL OF THE EXERCISES......


MONDAY
Incline DB Press
Cable Side Laterals - raising until the pain level....try bringing slightly in front or behind
High Cable Curls(double bicep thing)
Wide grip straight bar pushdowns


TUESDAY Legs- 3 sets of all - 12 reps - 4 TUT

Leg Extensions - feet turned out
SEATED leg curls - feet turned out
Walking Lunges - 10-12 steps per leg
Stiff Leg DB Deads
Step Ups - 10-12 steps per leg - working one leg at a time



WEDNESDAY

Incline DB Flyes
Dumbell Upright Rows
Cable Curls(narrow grip - straight bar 3-4 inches between hands)
Overhead Cable Tricep Extensions


THURSDAY Back 3 sets of all 12 reps/4 TUT

Behind the neck pulldowns with a rope
Seated Shrugdowns
Reverse Dips
Stiff arm pulldowns
Weighted Hypers
Reverse Pec Dec


FRIDAY

Flat DB Press
Incline Front raises with Dbs
Alternate standing DB Curls
Weight Assited Dips







AM CARDIO PLAN BEGINNING THIS WEEK:



Tu, Th, Fri, Sat
60 minutes steady state, treadmill or elliptical(YES - a drop in time)

Monday, Wed
40 Minutes on Bicycle(use a HIIT plan - or a hill) on Monday and the Stair Stepper - pushing from the heels on each step - again using a hill or HIIT type plan on Wed.

AB WORK: TU AND TH: (NO CHANGES)

STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds


DIET:

NO CHANGES - SAME AS LAST WEEK

WATER STAYS 2.5 GALLONS


SUPPLEMENTS THIS WEEK: NO CHANGES ON CLEN

200 mcg Clen - EVERY DAY - 40 mcg per dose - 5 splits per day

.......WITH EACH DOSE - add 750-1000mg taurine and 100-200 mg of potassium.


T-3......INCREASE to 50 mcg/day


WINNY - Shake EXTREMELY WELL and draw up ONE HALF cc and dilute to 3 cc's with water.

50 mg/cc - using 1/2 cc - that gives a total of 25 mg - that goes in 3 ccs total volume....that yields a bit over 8 mg per cc.

Take 1/4 CC daily(approx 2 mg)


...this is assuming a standard concentration of 50mg/cc.......let me know if otherwise.

 

[Sassy69]

Never mind... sorry just a comment so removing it from all the quotes as well.

 

[florencia]

I hope yu have great results...and a word for Jeff "patience"

 

[the-short-one]

ok - sorry I've been gone so long. I'm moving, and I'm going to have to re-set my satelite up at the house. I may be away from EF tomorrow whil I work on it...


I promised video and pictures!!! I have both. the pictures first. I have to convert my dvd video files to wmv - and that takes a bit to do. So - here are pics, then I'll catch my log up - then I'll get the video posted.


Ya'll like my tan. lolol this is 6 shots of melanotan and 6 sessions in the high power bed.

I noticed from these pics that I'm dropping my right shoulder. I don't know why I'm doing this. will have to practice evening myself out.

 

[ck2006]

ok - sorry I've been gone so long. I'm moving, and I'm going to have to re-set my satelite up at the house. I may be away from EF tomorrow whil I work on it...


I promised video and pictures!!! I have both. the pictures first. I have to convert my dvd video files to wmv - and that takes a bit to do. So - here are pics, then I'll catch my log up - then I'll get the video posted.


Ya'll like my tan. lolol this is 6 shots of melanotan and 6 sessions in the high power bed.

I noticed from these pics that I'm dropping my right shoulder. I don't know why I'm doing this. will have to practice evening myself out.

Can you say

FIRST PLACE!!!!​

 

[takniteasy]

Can you say

FIRST PLACE!!!!​

^^^DITTO!!

Yes, I do think you have found your calling. You look fabtabulous!

 

[the-short-one]

 

[the-short-one]

Feb 24, 2007. I GET A CHEAT MEAL TODAY!!!!! woo, hoo!

Melanotan II
NPP, 20mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.75 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio




Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

CHEAT MEAL =
7 oz ribeye steak (it was a 14 oz, but no way couyld I eat that much. lololol)
1/2 baked potato w/2 tsp butter + 2 tsp sour cream.
chocolate cake. mmmmmmmmmmmmmmmmmmm. heart burn. lolol

-----------------

AM CARDIO
eliptical and treadmill. total = 75 minutes. 982 calories burned

tanned for 15
---------------

posing, posing, posing. I'm getting better. thank god.


--------------

adfter my cheat meal, we shopped for new bedding, a couple of area rugs, some brocolli. lolol Target has food! Amazing. I've decided that the time to grocery shop is about 9 pm. stores are empty - especially on the weekend.

 

[gymmum]

You look absolutely fantastic.....the tan looks great
I agree with the others, you are definately going to be at the top
you have found your calling and also have the smile down pat.

I wish I could be there when you compete, to cheer you on.
You look amazing.......go get em' tiger

 

[the-short-one]

Feb 25, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

-----------------

Slept until 8:30 am. Woke up PUFFY! lol uber puffy under my eyes - my whole face, actually. I looked like a chipmunk. cheat food. My abs were def not as defined as they ahve been lately, and I just felt poofy all over. lolol

today, we moved in. I finally finished painting the bedroom on friday, so we got our bed in there and picked up our new sofa and chair. I cleaned all the cabinets in the kitchen and unpacked the dishes. Put them all through the dishwasher and put them away. Went grocery shopping at 8:30pm - store completely dead. It was perfect.

thank you Shadow and everyone else for the ear plug tip. I don't know why I didn't think of it myself. I've been sleeping so much better, and I don't have to leave the bed. A happier home life.

 

[The Shadow]

UnFREAKING believable!!!


WOW

 

[jenscats5]

Can you say

FIRST PLACE!!!!​

I know I can!! WHOOOO!!!!

 

[the-short-one]

UnFREAKING believable!!!


WOW

I said that, too. lolol I'm glad I take pictures. Helps me see a lot of things I don't when I look in the mirror.

 

[badgergrl]

Shorty, you are my hero!
You look absolutely AMAZING!!!! What weight class are you in??
You're going to do so well.

 

[the-short-one]

Shorty, you are my hero!
You look absolutely AMAZING!!!! What weight class are you in??
You're going to do so well.

I don't have much of a choice - they only have 2 (light/heavy) . that makes me a heavy.

 

[The Shadow]

I said that, too. lolol I'm glad I take pictures. Helps me see a lot of things I don't when I look in the mirror.

nanya nany NANNNYA



Told you.





How was the cheat meal??

 

[the-short-one]

nanya nany NANNNYA



Told you.





How was the cheat meal??

good, but I suffered afterward. heart burn, and next day poofiness.

my eyes were definitely bigger than my stomach. I stopped when I was full, so at least I didn't feel sick. lolol

 

[The Shadow]

see??

Poofiness......we need to know that for carbing up

 

[florencia]

Lady Lady Lady....
I am trying really hard not to sound like a friend, because friends have feelings and feelings make you lose objectiveness...
Are we on the same channel??/
Ok...
I am in complete delight and full of respect for the way you have enjoyed your contest prep, and the way you hold up.
You are intense, dedicated, courageous, DAMN unbending woman!!!
It's been a pleasure....

 

[sandy19644]

This is my first post, but I have been following your progress and must say that I need to say, CONGRATS. You not only are an inspiratioin, but your dedication is truely fantastic and something to strive for. You look amazing and I would like to wish you the best of luck, you must be so proud of yourself!

 

[Daisy_Girl]

Looking great - I can really see your glute/ham tighening more and more with every picture you post!

 

[sbt2082]

GREAT pictures shorty!!! And I can see the posing is coming along nicely as well!!! Keep up the great work only a few more weeks now!

 

[velvett]

San Diego won't know what hit them when you make your way on that stage.

 

[sofakingdel]

Hey Short One awesome pictures. Just wanted to wish you luck and say I'll be there to root for a fellow EF member. I won't be there as a competitor just a spectator, i live there. Again G'luck

 

[treilin]

Hey girlie you look soooo great! Posing looks good as well! I see one thing... maybe it doesn't matter in BB... but your left shoulder is higher in back shot and front shot. Maybe try and compensate a tad to make the difference a tad less?!? Just a thought not pulling you a part at all just trying to help... Or hit up a massage therapist the few days before the show (prior to protanning) that may help loosen up the levator and bring that shoulder down some. Or try a levator stretch on that side. Food for thought.

 

[Gymgurl]

Holy crap...you look awesome!!!!

 

[Daisy_Girl]

Hey girlie you look soooo great! Posing looks good as well! I see one thing... maybe it doesn't matter in BB... but your left shoulder is higher in back shot and front shot.

She already mentioned she noticed that in the pictures and she was going to work on it.

 

[superqt4u2nv]

ok - sorry I've been gone so long. I'm moving, and I'm going to have to re-set my satelite up at the house. I may be away from EF tomorrow whil I work on it...


I promised video and pictures!!! I have both. the pictures first. I have to convert my dvd video files to wmv - and that takes a bit to do. So - here are pics, then I'll catch my log up - then I'll get the video posted.


Ya'll like my tan. lolol this is 6 shots of melanotan and 6 sessions in the high power bed.

I noticed from these pics that I'm dropping my right shoulder. I don't know why I'm doing this. will have to practice evening myself out.

Fanfreakingtastic great job Shorty keep it up!!!

 

[Will2BLean]

WOW! (I'm pretty much speechless.)

 

[al420]

What...no nudes...j/k

I really like the 'up on toes' poses. Your quads are just so great. Side chest pose looks great.

 

[The Shadow]

Heyyo


Im gona be out of pocket for a day or so - getting cable etc turned on *tomorrow* at my new place.

You have my number if you need anything till then

 

[*Bunny*]

Just needed some inspiration.. got it.. thank you

... MII, WANT IT, have, to have it....

 

[WonderWoman26]

Amazing girl - I've been away for awhile - Lookie at what I've missed. Great quad definition, back shots are nice too!

 

[the-short-one]

thank you everybody.

Sofakingdel - I look forward to meeting you in San Diego!


Looks like Shadow and I are both moving into new digs at the same time. If my appearance here is a tad sporadic - its' because I'm getting all my stuff moved. I haven't forgotten the video - I have one of my posing routine. I promise to get in on here...

 

[the-short-one]

Just needed some inspiration.. got it.. thank you

... MII, WANT IT, have, to have it....

Every time I use it, I get darker, quicker. When I first started, it took me 2 weeks to get a good tan. Now, I get hella dark in 6 tanning sessions. I'm trying to get extra dark for the show, but if I were just using it to get a healthy looking tan, I'd have stopped at 3.

 

[florencia]

Every time I use it, I get darker, quicker. When I first started, it took me 2 weeks to get a good tan. Now, I get hella dark in 6 tanning sessions. I'm trying to get extra dark for the show, but if I were just using it to get a healthy looking tan, I'd have stopped at 3.

Hi! Just quicly how much do you use and how often?

 

[The Shadow]

Looks like Shadow and I are both moving into new digs at the same time. .

LMAO



5-4-3-2.....ie the rumor mill


LOL

 

[velvett]

I just had to come by and check out your fine self again....

 

[takniteasy]

I just had to come by and check out your fine self again....

And I thought I was the only one who did that! I love watching someone (male or female) transform their body in prep for competition. What an amazing example of the female human body!

P.S. I mean that in an admiration way, not gay.

 

[msam76]

Looking good! You made me ALMOST put down my cake and ice cream....

 

[ck2006]

LMAO



5-4-3-2.....ie the rumor mill


LOL

--------------------------------------------------------------------------------

Quote:
Originally Posted by the-short-one
Looks like Shadow and I are both moving into new digs at the same time. .




LMAO



5-4-3-2.....ie the rumor mill


LOL

What was that Short one and Shadow are doing a JIG,,, LOL I know bad one, I can here the groans from here. LOL

 

[the-short-one]

oops. should have been more specific. moving into their SEPERATE digs at the same time.

oh, hell. who cares? lolol

we're doing it. from 2000 miles away.

 

[the-short-one]

Feb 26, 2007.

Melanotan II
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
------------------
eliptical & treadmill x 60 minutes = 806 calories burned.
tanned for 15.

------------------

SUPERSET X 5
Incline DB Press
1 X 12/25LB DBS
3 X 12/30LB DBS
1 X 12/25LB DBS

Cable Side Laterals - raising until the pain level....try bringing slightly in front or behind
5 X 12/10

High Cable Curls(double bicep thing)
3 X 12/40
1 X 12/50
1 X 12/40

Wide grip straight bar pushdowns
1 X 12/60
2 X 12/70
1 X 12/80
1 X 12/70

 

[the-short-one]

Feb 27, 2007.

Melanotan II
NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
40 minutes bicycle = 432 calories burned

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

tanned for 15

--------------------

PM WORKOUT

LEGS.

Leg Extensions - feet turned out
1 x 12/90
1 x 12/100
1 x 12/90

SEATED leg curls - feet turned out
1 x 12/70
2 x 12/80

Walking Lunges - 10-12 steps per leg
1 x 12/25lb dbs
1 x 12/30lb dbs
1 x 10/40lb dbs

Stiff Leg DB Deads
1 x 12/50lb dbs
1 x 12/55lb dbs
1 x 12/60lb dbs

Step Ups - 10-12 steps per leg - working one leg at a time
3 x 12/45 lb olympic bar.

-------------------------

my legs are already sore. I'll be walkin' funny tomorrow.


over the last few workouts, I've noticed that my joints are creaking a bit. knees, lower back, shoulders, under shoulder blades. they don't hurt, exactly. they just feel like they lack lubrication. I need some WD40.

Otherwise, I'm okey dokey. Tired. Not very productive. I start projects and can't seem to get them finished. Lots of zoning out. lol Happy, but flakey.

 

[treilin]

Feb 27, 2007.

Melanotan II
NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
40 minutes bicycle = 432 calories burned

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

tanned for 15

--------------------

PM WORKOUT

LEGS.

Leg Extensions - feet turned out
1 x 12/90
1 x 12/100
1 x 12/90

SEATED leg curls - feet turned out
1 x 12/70
2 x 12/80

Walking Lunges - 10-12 steps per leg
1 x 12/25lb dbs
1 x 12/30lb dbs
1 x 10/40lb dbs

Stiff Leg DB Deads
1 x 12/50lb dbs
1 x 12/55lb dbs
1 x 12/60lb dbs

Step Ups - 10-12 steps per leg - working one leg at a time
3 x 12/45 lb olympic bar.

-------------------------

my legs are already sore. I'll be walkin' funny tomorrow.


over the last few workouts, I've noticed that my joints are creaking a bit. knees, lower back, shoulders, under shoulder blades. they don't hurt, exactly. they just feel like they lack lubrication. I need some WD40.

Otherwise, I'm okey dokey. Tired. Not very productive. I start projects and can't seem to get them finished. Lots of zoning out. lol Happy, but flakey.

I noticed that as well when I started getting closer. I found stretching right after a.m. cardio.. and getting in a hot tub for a few and stretching really helped warm the body up and the synovial fluid helped kinda lubricate the joints... Everything is tight and worked like crazy so you will deal with that lovely affect. Just take care of u

 

[the-short-one]

I noticed that as well when I started getting closer. I found stretching right after a.m. cardio.. and getting in a hot tub for a few and stretching really helped warm the body up and the synovial fluid helped kinda lubricate the joints... Everything is tight and worked like crazy so you will deal with that lovely affect. Just take care of u

thank you. I figurerd it was just something I was going to have to deal with. I slept in this morning (still feel like I could sleep longer), so am off to do cardio and will take advantage of the jacuzzi at the gym.

 

[feisty11975]

Feb 27, 2007.

Melanotan II
NPP, 20mg
winny, 2mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

------------------

AM CARDIO
40 minutes bicycle = 432 calories burned

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

tanned for 15

--------------------

PM WORKOUT

LEGS.

Leg Extensions - feet turned out
1 x 12/90
1 x 12/100
1 x 12/90

SEATED leg curls - feet turned out
1 x 12/70
2 x 12/80

Walking Lunges - 10-12 steps per leg
1 x 12/25lb dbs
1 x 12/30lb dbs
1 x 10/40lb dbs

Stiff Leg DB Deads
1 x 12/50lb dbs
1 x 12/55lb dbs
1 x 12/60lb dbs

Step Ups - 10-12 steps per leg - working one leg at a time
3 x 12/45 lb olympic bar.

-------------------------

my legs are already sore. I'll be walkin' funny tomorrow.


over the last few workouts, I've noticed that my joints are creaking a bit. knees, lower back, shoulders, under shoulder blades. they don't hurt, exactly. they just feel like they lack lubrication. I need some WD40.

Otherwise, I'm okey dokey. Tired. Not very productive. I start projects and can't seem to get them finished. Lots of zoning out. lol Happy, but flakey.

@ WD40

Girl you look amazing. Keep up the good work. I see 1st place in your very near future

 

[Sassy69]

Hey chica - sorry I had to drop out of sight for a few days - I lost a very dear friend a few days ago in FL.

Pictures look tight!! I frankly have no comments Only thing missing from the pix is the stage!

 

[the-short-one]

mmmk. Here's my routine. I was concentration more on getting the timing right than anything - so if it seems a little "unthusiastic", it's because it is. Now that I have it down, I'm working on getting in to it a little more.

the leg wiggle thing makes me feel like a . Just so you know.

http://www.youtube.com/watch?v=EXbn1xRO5PA

 

[superqt4u2nv]

So sad I have to wait to get home as you tube is blocked at work.

 

[the-short-one]

Hey chica - sorry I had to drop out of sight for a few days - I lost a very dear friend a few days ago in FL.

Pictures look tight!! I frankly have no comments Only thing missing from the pix is the stage!

I'm sorry!

Hope you're doing OK.

 

[SgtSlaughter]

Impressive!

That front single bicep in the end pose is awesome!

The front lat spread with the leg out... you owned it.

The leg shake is great... be proud of the musckle jiggle

 

[the-short-one]

Impressive!

That front single bicep in the end pose is awesome!

The front lat spread with the leg out... you owned it.

The leg shake is great... be proud of the musckle jiggle

it needs some practice. lol

 

[feisty11975]

HOLY

You look amazing! Very Very impressive to say the least.

 

[Sassy69]

**** The Crowd Goes Wild *****

 

[*Bunny*]

You are so friggin adorable, I it!!! I wish I could fly to CA tso... SO BAD ... awesome simply awesome

 

[the-short-one]

thank you, bunnyluv. one of these days we'll get to meet up. I'm planning on going to the Arnold next year - so hopefully I'll see you there. Sass, too. We're long over due for a meet up.

 

[al420]

Holy Lat Spread Batman.....

 

[the-short-one]

Holy Lat Spread Batman.....

I struggled with that pose. Still working on it.

thank you!

 

[al420]

I struggled with that pose. Still working on it.

thank you!

You may have had trouble with it...but you're nailing it now -