Short1 - Bodybuilding Competition Log

[the-short-one]

Feb 20, 2007.

Melanotan II
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

---------------------------

AM CARDIO
stairmill x 30minutes = 320 calories
bicycle x 45 minutes = 390 calories

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds

tanned in the standup for 10 minutes

-----------------------------------

BACK - 3 sets of all - 12 reps - 4 TUT

SHRUG-DOWNS
2 x 12/140
1 x 12/150

REVERSE DIPS
3 x 12

SEATED ROWS - pulling high to chest - use straight bar or rope
3 x 12/50

STIFF ARM PULLDOWNS - use a shoulder(or wider) grip on a long straight bar
2 x 12/60
1 x 12/70

BEHIND THE NECK PULLDOWNS WITH A ROPE - think about how a back double bicep pose finishes.....that should be close to the finishing position on the exercise...pull down and OUT
3 x 12/60


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Good back workout. One of my favorites. SORE where my glutes meet my hammys - from the lunges and eliptical on Monday.

I went to another gym to do cardio - my regular gym doesn't have a stepmill. I wasn't impressed with this new gym. Old cardio equipment, and not an eliptical on the place. wtf?? good thing I didn't need to use one. lolol They have great tanning beds, tho. A standup, and all new beds. I'm going back to buy a package for the month.

Here's something that makes no sense:

We have one tanning bed at my gym, and I've been after then to change the bulbs. They finally do, and then set the max time down to 15 minutes. wtf?? I complained. lolol they said that when they get new bulbs, it's mandatory to drop the time down to 15 until the bulbs get 'broken in'. duh. I asked who mandated this, because I've tanned in a lot of places with new bulbs and they've never dropped 5 minutes to 'break the bulbs in'.

I got no answer to this. Just a blank stare.

So. I donated the last 6 tans I had to Jeff and am buying a package elsewhere. It wouldn't be a big deal if I didn't have this competition coming up. (which I explained) I told them I didn't really want to pay them more to get the same amount of time I should be getting in the first place.


-----

...and as you've read, my realtionship issues are working themselves out. I was kinda freaked out there for a while. I prefer a "drama free" relationship, but know that sometimes it can't be avoided. Thank you all again for your help.

 

[The Shadow]

yeah.....they "are" supposed to drop max time with certain bulbs as they have more "output" when they are new as opposed to used.

Still though.....

 

[the-short-one]

yeah.....they "are" supposed to drop max time with certain bulbs as they have more "output" when they are new as opposed to used.

Still though.....

first time I've ever heard of it. they have no timer on the bed - but I could tell they'd dropped the time, because I wasn't getting the color I usually get. When they first changed the bulbs, they didn't drop the time - so I got a couple of good tans in. that's why I noticed the difference...

 

[superqt4u2nv]

first time I've ever heard of it. they have no timer on the bed - but I could tell they'd dropped the time, because I wasn't getting the color I usually get. When they first changed the bulbs, they didn't drop the time - so I got a couple of good tans in. that's why I noticed the difference...

My place did this to decrease tan time by 20% I think is what they say when the bulbs are new but my packages were by the minute or unlimeted for a month etc so it had no real effect. If your paying per session then they should at least comp you one extra tan if they are going to do that.

 

[musclemom]

yeah.....they "are" supposed to drop max time with certain bulbs as they have more "output" when they are new as opposed to used.

Still though.....

OMG, yes

I've never tanned (well, other than natural) but I typed an insurance report more than ten years ago that will stick with me forever. The gist, this woman used a tanning bed and was the first person after they changed the bulbs, she went on for her usual amount of time and ended up with up with severe burns over her entire body and was scarred for life, she nearly died.

 

[the-short-one]

I bought a month unlimited at the other gym with the new beds. they have high output/15 minute beds with a face tanner. I used one today and wow. BIG difference between the 15 minutes at my gym.

Plus, they were having a 30% off on their packages! I got a month for $40, which is cheaper than the 15 sessions I bought at my gym.

 

[jenscats5]

Glad to hear things with Jeff worked out..... Happy that you're a happy wimmin again....

And yes, I've heard of dropping the time with new bulbs.....

 

[Daisy_Girl]

I was just catching up, so I am late on this ...... But as for the snoring - earplugs really are great. Get the squishy ones that you mash together, put in and then they expand to really FIT in your ear. They are awesome. I wish I could wear them (can't because I then wouldn't hear the baby if she woke up).

Glad things are worked out though.

 

[pazzmoe]

first time I've ever heard of it. they have no timer on the bed - but I could tell they'd dropped the time, because I wasn't getting the color I usually get. When they first changed the bulbs, they didn't drop the time - so I got a couple of good tans in. that's why I noticed the difference...

I used to run a tanning salon for six years, there is no legal rule about dropping time for new bulbs, a good tanning salon changes bulbs before they should be without warning at all, some gyms just want to add on a upgrade charge for tanning they don't plan on tanning you at all!

 

[Gymgurl]

Morning Shorty......Glad your relationship is back to being stable....YOUR almost there !!